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Summary

Tips on Intermittent Fasting is the practical guide you need to begin, improve, or perfect your intermittent fasting experience. In this book, you'll find clear, effective, and science-backed advice to help you lose weight, improve your metabolic health, increase your energy, and transform your relationship with food. 
Whether you're a beginner or someone looking to optimize your routine, you'll discover strategies to avoid common mistakes, stay motivated, and adapt fasting to your lifestyle. Additionally, the book offers recommendations on what to eat, how to break your fast healthily, and how to deal with physical and mental challenges that may arise. 
With a friendly and straightforward tone, Tips on Intermittent Fasting will not only provide you with knowledge but also inspiration to achieve your wellness goals and lead a more mindful life.

Duration: 36 minutes (00:35:52)
Publishing date: 2025-04-15; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit