Altri libri che potrebbero interessarti

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  Life to the Fullest - A Story...

  Darrin Donnelly

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  John Callahan is a man who has spent his life following his calling as a high school football coach just like his legendary father. But his dream life is suddenly being crushed. Just days before the state championship game, John receives news that his beloved school is declaring bankruptcy and will be shutting down at the end of the year. 
   
   
   
  Everything John has worked his whole life for is being taken away from him. John is now questioning all his past decisions and he's angry at himself for not taking more "practical" opportunities when they came along. 
   
   
   
  When all hope seems lost, John receives a miraculous visit from his long-deceased father on the eve of his team's final game. John is given the opportunity to revisit past moments in his life and to see how things would’ve turned out differently if he had followed a more "practical" path. 
   
   
   
  This is a story about fathers and sons. It's a story about faith, family, and community. Most of all, it's a story about having the courage to follow your heart and live your true purpose. 
   
   
   
  As this story plays out, you will discover the five-step process for finding your purpose and simplifying every single decision you make in life.

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  Finding Your Calm - Twelve...

  Angela A. Wix

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  Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss. 
   
   
   
  Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR). You will learn about aromatherapy from Gail Bussi, the vagus nerve from Cyndi Dale, mindfulness from Melanie Klein, and more. Whether your need is for yourself, a corporate retreat, or a therapy group, Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

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  Everyday Dharma - 8 Essential...

  Suneel Gupta

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  “Suneel Gupta shares how to chisel away the everyday layers that prevent us from clarity and joy. Written with compassion and wit, you will find yourself within its pages, and by the book’s end, it’s very possible that you will have uncovered just what most lights the fire within you.” —Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real Life 
  Find your Dharma—your inner calling—and learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with this practical, life-changing guide from the beloved speaker, bestselling author, and visiting scholar at Harvard Medical School. 
  We’ve been conditioned, from an early age, to believe that one day we’ll reach a moment of “arrival.” But no matter how much we achieve or acquire we still don’t feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. 
  An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We’ve compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We’ve assumed that outer success leads to inner well-being–despite history showing us that this has never been the case. 
  In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you’re in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work. 
  Everyday Dharma provides an accessible three-step approach to discovering, understanding, and living your “sacred calling.” At its center are self-assessments to help you identify your passions and powerful rituals for building new habits—ancient practices supported by science and found in diverse cultural sources, including Toni Morrison’s novels, Jimi Hendrix’s lyrics, and Frida Kahlo’s paintings, and used by the likes of Nelson Mandela, Dr. Martin Luther King, and Mahatma Gandhi. 
  Finding your dharma empowers you to let go of anxiety, follow your wildest ambitions, produce your life’s work, and experience true joy.

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  Regeneration - Stress relief and...

  Seraphine Monien

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  REGENERATION - YOUR GUIDED MINDFULNESS MEDITATION FOR STRESS RELIEF: This guided mindfulness meditation for stress-relief is written and spoken by meditation teacher and life coach Seraphine Monien. Our days are full of pressure, demands, and challenging situations. We've gotten used to constantly being stressed. All the stressful everyday occurrences seem normal to us, like no big deal. But the high-energy combination in which we "tuck them away" in the interest of performance poisons our inner being - and we lose our energy and joy of living. 
  HOW TO REDUCE STRESS IN THE MOST EFFECTIVE WAY: This guided stress-relief meditation offers an antidote while helping you relaxing yourself. You can let go of what is not good for you, experience a new clarity, and feel, in your body and mind, how you are once again being filled with new energy and vitality. So you see, it's much more than just a relaxation meditation. 
  ENJOY THIS GUIDED MINDFULNESS MEDITATION FOR STRESS-RELIEF - DOWNLOAD NOW! If you want to reduce stress and bring new energy and clarity back into your life you can start now and download this effective guided mindfulness meditation "Regeneration - Stress relief and vitality" - fast and securely. 
  
  ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com 
  NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

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  The Science Behind Blood...

  Cambridge Business Press

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  This audiobook is narrated by an AI Voice. THE SCIENCE BEHIND BLOOD PRESSURE 
   
  UNDERSTANDING HOW CIRCULATION, PRESSURE, AND ARTERIES SHAPE YOUR HEALTH 
   
  WRITTEN BY: CAMBRIDGE BUSINESS PRESS 
   
   
  CONTENTS: 
  Introduction to Blood Pressure 
  Understanding Systolic and Diastolic Pressure 
  Factors Affecting Blood Pressure 
  Hypertension and Its Risks 
  Treatment for Clogged Arteries

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  Chakra Healing for Beginners -...

  Magickal Spot

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  What if your anxiety, emotional overwhelm, lack of confidence, or feeling of disconnection could be traced back to blocked energy centers in your body? 
  In Chakra Healing for Beginners, you’ll learn how the seven chakras influence your emotions, health, confidence, relationships, intuition, and sense of purpose.  
    
  This beginner-friendly audiobook explains what each chakra does, how to recognize signs of imbalance, and simple ways to restore energy flow using grounding, breathwork, movement, visualization, affirmations, and meditation. 
    
  Inside, you’ll learn:What the seven chakras are and how they workSigns and symptoms of blocked chakrasHow the root chakra affects safety, anxiety, and groundingHow the sacral chakra influences creativity, pleasure, and emotionsHow the solar plexus chakra shapes confidence, boundaries, and self-worthHow the heart chakra affects love, compassion, and connectionHow the throat chakra influences communication and authenticityHow the third eye chakra supports intuition and inner guidanceHow the crown chakra connects you to purpose and spiritualityPractical techniques to balance each chakra in daily life 
    
  To help you apply what you learn, this audiobook also includes a companion guide filled with reflection questions, journaling prompts, chakra check-ins, affirmations, and simple exercises for each energy center. The guide is designed to help you identify which chakras may be blocked, notice emotional and physical patterns, and create a more personal healing practice.  
  Whether you are completely new to chakra healing or already interested in energy work and spirituality, this audiobook gives you a simple step-by-step system for working with your chakras. 
    
  When your energy flows, everything changes.

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