D'autres livres qui pourraient vous intéresser

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  Hexpectations - Breaking the...

  Lynelle Folkert

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  Do you ever feel pressured to meet expectations you don't even understand or know exist? Or maybe you blame yourself or those around you when things don't go according to Plan. Are you tired of feeling constantly disappointed? You're not alone. 
  This book tackles a hidden culprit behind our unhappiness: Hexpectations. These are unspoken desires we place on ourselves and others, often unrealistic, that lead to frustration and resentment. 
  With the aid of numerous Scriptures, this book will teach you how to identify and break free from the cycle of hexpectations. You will learn how to communicate your needs and wants clearly and effectively. 
  Whether you're struggling in your relationships, career, or even your faith, this book offers practical tools and insights to help you experience healthier outcomes.

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  Walk the Lyme

  Taylor Nelson

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  If you have Lyme disease, you know firsthand the desperation that comes from being misdiagnosed, misunderstood, and misdirected. You need straight answers and real solutions, but all you get is the runaround. Riding high as a hard-driving entrepreneur in the solar industry, Taylor Nelson contracted Lyme disease in his midtwenties. Spiraling down swiftly, he tried everything to feel like himself again, turning himself into a human guinea pig. He took coffee enemas and gave himself ozone injections. Police officers transported him to a psychiatric hospital (he talked his way out), and he gave sales sermons while on LSD—all because of Lyme. Years of experimentation and determination taught him how to manage a disease that can seem unmanageable.Candid and raw, Nelson doesn’t hold back. He shares his deeply personal story, what he tried, how it worked, and how to live a full life in the face of a devastating disease.

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  Power of Doing Good The - How...

  Harteerath Singh Ahluwalia

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  ""This book beautifully captures how seva is love in action - feeding, healing and uplifting others while connecting us to the divine. It's an invitation to live with purpose."" 
  - Chef Ranveer Brar 
  ""Hemkunt Foundation is the light that has shone through many a dark tunnel."" 
  - Taapsee Pannu 
   
  In April 2020, as a sudden nationwide lockdown left thousands of migrant workers stranded and desperate, the Singhs, a Sikh family in Gurgaon rose to the crisis. They began preparing rotis at home and distributing them along highways to those making the arduous journey back to their villages. Their compassion sparked a movement and through the Hemkunt Foundation, thousands across Delhi-NCR and Haryana joined in.  
  In The Power of Doing Good, Harteerath Singh Ahluwalia shares the inspiring story of why Sikhs are born to serve - through the legacy of their eleven Gurus, and the remarkable journey of Hemkunt Foundation. This book is a timely reminder of how practicing seva can lead us all to a life of deeper happiness and purpose.

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  Intermittent Fasting and...

  Adelle Montignac

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  Unlock Natural Weight Loss with Intermittent Fasting and Autophagy 
  Transform your health with "Intermittent Fasting and Autophagy," the audiobook that reveals the secret to sustainable weight loss and wellness. Discover how to activate your body's natural healing processes to combat aging, prevent chronic diseases, and rejuvenate your body without strenuous dieting. 
  What You'll Discover:Autophagy Explained: Learn how this natural cleansing process helps recycle damaged cells, promoting health and longevity.Master Intermittent Fasting: Practical guidance on how to fast effectively, reducing weight and enhancing detoxification without suffering.Efficient Exercises: Incorporate quick, no-equipment exercises like HIIT and calisthenics into your routine for maximum results. 
  Key Benefits:Streamlined Science: Easy-to-understand insights into how fasting and autophagy work together for better health.Diet-Free Weight Loss: Achieve your ideal weight through natural body processes, avoiding temporary diet trends.Lifestyle Integration: Tips for integrating fasting into your life to improve food relationships and overall well-being.Effective Habit Formation: Strategies to ensure new health practices are sustainable long-term. 
  Embrace a lifestyle that fosters a healthy relationship with food, addresses symptoms of aging, and equips you to fight chronic illnesses. "Intermittent Fasting and Autophagy" isn't just a diet trend; it’s a sustainable path to a healthier, more vibrant life. 
  Ready to start your journey to better health and effortless weight loss? 
  Click 'BUY NOW' to dive into the life-changing benefits of intermittent fasting and autophagy today!

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  Losing It - A Year After Weight...

  Jamie K. Schmidt

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  "Jamie K. Schmidt is a fifty-year-old female who suffers from morbid obesity. She has used multiple diets over the years, has been able to lose weight but cannot maintain the weight loss. All forms of conservative management have failed. She stands 5' 9", weight 350 lbs., and body mass index is 51.69kg/m2. This level of sever obesity has played an important role in the development of the following comorbidities: lower back pain, asthma, hypertension, obesity." --Doctor's note 5/20/21 
    
  This book is part memoir and part guidebook that would be helpful to anyone considering bariatric weight loss surgery. Jamie gives a brutally honest account of the year after her weight loss surgery where she lost 143 lbs. Filled with tips, advice, and emotion, this book is a must for anyone considering a gastric bypass, gastric sleeve or a SADI-S (Single Anastomosis Duodenal-Ileal bypass with Sleeve) procedure. 
    
  If you're nervous about an upcoming surgery or are just curious what it's like, this informative book is for you!

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  The Digital Anxiety Generation -...

  Eric Navarro

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  This audiobook is narrated by an AI Voice. Do you feel the urge to check your phone every five minutes? 
  Did you know that average daily phone use already hovers between 5 and 9 hours—and that spending more than 3 hours on social media doubles your risk of anxiety? 
   
  You are not alone. We live in a world where social networks have become indispensable for communicating, sharing, and—too often—endlessly comparing ourselves. In The Digital Anxiety Generation you will discover why today's platforms can foster a silent addiction and how that addiction chips away at your mental well-being, self-esteem, and everyday relationships. 
   
  This book hands you practical tools to manage overexposure, beat social comparison, and restore the sense of calm you need to live fully. 
   
  Through up-to-date strategies, mindfulness exercises, and real-life stories of teens and adults who broke free from phone dependence, you will learn to build healthy habits and develop the mental resilience required to thrive in the digital age. 
   
  Inside you'll find advice on optimizing your online time, step-by-step guides for emotional self-care, and concrete actions to keep technology from taking over your day. If you're looking for an honest, down-to-earth guide that balances virtual connection with personal growth, this book is for you. 
   
  Start today on the path toward a more conscious relationship with social media, and discover how to enjoy its benefits without sacrificing your inner peace or your freedom of choice.

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