Rejoignez-nous pour un voyage dans le monde des livres!

Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!

Je veux le lire!

All characters reduced

Old Diet Principles - cover

Old Diet Principles

Olivia Parker

Traducteur A AI

Maison d'édition: Publifye

0
0
0

Synopsis

'Old Diet Principles' offers a fascinating exploration of ancient dietary wisdom, focusing on how historical civilizations maintained remarkable health through their food choices. The book primarily examines two influential dietary patterns: the Mediterranean diet of ancient Greece and traditional Japanese eating habits.

 
Through meticulous research combining archaeological evidence, historical documents, and modern nutritional science, the book reveals how these ancient societies intuitively developed eating patterns that contemporary science now validates as highly beneficial for human health. The work presents compelling evidence that many of today's nutritional challenges were effectively addressed centuries ago.

 
For instance, the book highlights how the Mediterranean emphasis on olive oil and fresh vegetables, along with the Japanese focus on fermented foods and portion control, contributed to lower rates of chronic diseases and increased longevity in these populations. These findings are particularly relevant given that these societies achieved excellent health outcomes despite limited medical knowledge.

 
Progressing through three main sections, the book begins with historical context, moves into specific nutritional analysis, and concludes with practical modern applications. What sets this work apart is its balanced approach to combining academic research with actionable advice, making it valuable for both nutrition professionals and health enthusiasts.

 
The book provides detailed meal plans and cooking techniques while emphasizing the importance of understanding and adapting these time-tested principles for contemporary lifestyles, rather than promoting a rigid, one-size-fits-all approach.

Disponible depuis: 18/01/2025.

Longueur d'impression: 142 pages.

D'autres livres qui pourraient vous intéresser

By Bread Alone - A Baker's Reflections on Hunger Longing and the Goodness of God - cover

By Bread Alone - A Baker's...

Kendall Vanderslice, Peter Reinhart

0
0
0

Bread is central to God's story, and to your story too. 
 
 
 
Our spiritual lives are deeply connected to bread—the bread we break with family and friends and the Bread that is Christ's Body, given and broken for us. It's easy to choose the cheapest, most convenient option, but the life of Jesus and the story of Scripture, as well as the substance of bread itself, shows us that there is more. In By Bread Alone, Kendall Vanderslice, a professional baker and practical theologian who spends her days elbow-deep in dough, reveals that there is no food more spiritually significant than bread—whether eating, baking, sharing, or breaking. 
 
 
 
Kendall has struggled with hunger ever since she can remember—hunger for bread, yes, but also for community and for the ability to "taste and see" the goodness of God. She knows the tension of bread as blessing and bread as burden but has learned that bread also offers a unique opportunity to heal our relationship to the body of Christ and to our own bodies. In By Bread Alone, she weaves her own faith-filled journey together with original recipes and stories about the role of bread in church history, revealing a God who draws near to us and creatively provides for our daily needs.

Sweet Treats - 50 tempting snacks to satisfy a sweet tooth - cover

Sweet Treats - 50 tempting...

Ryland Peters & Small

0
0
0

Over 50 deliciously IRRESISTIBLE recipes to SATISFY any sweet craving.

Get your SEROTONIN HIT by diving into this delightful collection of heavenly sweet recipes.

Chapters include Sweet NIBBLES, Candy Corner, Tempting Traybakes, BROWNIE Bonanza and Room for DESSERT.

Everyone recognizes that afternoon slump that only a sweet snack will solve, which is where this fantastic collection of sweet treats comes in. Sugary snacks can trigger the release of dopamine and serotonin, which can make you feel happy and relaxed, so it's no wonder it's the snack of choice for most people. Making your own homemade sweet treats will help to ensure you are steering clear of over-processed shop-bought snacks packed with nasties, and instead fill up and satisfy your sweet cravings with a more natural sweet treat.

Sample the moreish delights of a whole array of sugary indulgences with this tempting book. Recipes range from brownies, slices, fudge, candies and sweet popcorn, through to ice cream, cheesecake, doughnuts and mini desserts.

The Curious Bartender's Agave Safari - Discovering and appreciating Mexico's tequilas mezcals & more - cover

The Curious Bartender's Agave...

Tristan Stephenson

0
0
0

DISCOVER the HERITAGE of AGAVE-BASED SPIRITS in the first all-new book in five years by Tristan Stephenson, master mixologist, spirit entrepreneur and AWARD-WINNING BESTSELLING author of the Curious Bartender series of books.

This book is an account of Tristan's remarkable JOURNEY through SIX MEXICAN STATES and into the heartlands of AGAVE SPIRIT production to discover the spirit of Mexico in every sense.

It is a physical, geographical journey, but also a historical, cultural and spiritual one. Along the way Tristan explores different producers, tell their stories and shares their philosophies, as well as the story of Mexican spirit: its food, cocktails, music, geography and politics.

By the end he has provided the reader with a strong taste of what makes this country so special and what makes agave spirits one of the most exciting of all the world's spirit categories today. Also included are perfected recipes for Tristan's pick of the finest agave spirit drinks there are, including the legendary Margarita, Paloma and Batida as well as modern classics Tommy's Margarita and Tinglet.

Hearty - On Cooking Eating and Growing Food for Pleasure and Subsistence - cover

Hearty - On Cooking Eating and...

Andrea Bennett

0
0
0

Thoughtful, wide-ranging essays exploring food as a source of pleasure, practical creativity, and sustenance
		 
Food is the primary way andrea bennett connects with the world. They worked in the restaurant industry for a decade, and though they don’t eat much meat and can’t eat gluten, they take as much pleasure in food as Jeffrey Steingarten, Anthony Bourdain, or Guy Fieri. When they want to show someone they care, they cook them a meal. The essays in Hearty offer a snapshot of the North American cultural relationship to food and eating. Hearty dives deep into specific foods, such as chutney, carrots, and ice cream, but also explores appetite and desire in food media, the art of substitution, seed saving and the triumphs and trials of being a home gardener, how the food system works (and doesn’t), and complex societal narratives around health and pleasure. Combining journalism, cultural commentary, and personal reflection, Hearty follows bennett’s curiosity into kitchens, gardens, fields, and factories, offering a compassionate and compelling perspective on food from seed to table.

Fort Negen - English edition - Sourdough bread patisserie viennoiserie sandwiches condiments - cover

Fort Negen - English edition -...

Maarten Langeslag

0
0
0

Take your baking technique to the next level! The cookbook of Fort Negen is not just any baking book, but a recipe bible from one of the most beloved bakeries in the Netherlands. There are queues on the weekend, dozens of top restaurants serve their bread and workshops sell out very quickly. Now, for the first time, baker Maarten Langeslag shares his complete knowledge in an indispensable book with 150 recipes and variations. From bread and croissants to patisserie, cruffins, sandwiches and fermentation. You will learn step by step the techniques behind Fort Negen's iconic range. Don't expect endless stories, but a wealth of directly applicable knowledge, surprising flavour combinations and creative applications of residual flows. In addition, the book contains an extensive section on grain, fermentation, and the (micro)biological and chemical processes that ensure really good sourdough bread. It's all about technique, flavour and understanding your ingredients and processes. For anyone who wants to learn to bake better, or simply wants to conjure up the tastiest bread and pastries from their own oven.
Also available in Dutch.

The Joy of Simple Cooking - Comfort Food Made Easy - cover

The Joy of Simple Cooking -...

Leonard Matthews

0
0
0

The Joy of Simple Cooking: Comfort Food Made Easy 
 Author: Leonard Matthews | Narrator: Christine Rahn 
Discover the heartwarming flavors of home with The Joy of Simple Cooking. In this delightful audiobook, Leonard Matthews celebrates the beauty of uncomplicated, comforting meals that anyone can prepare—no fancy techniques or hard-to-find ingredients required. 
From cozy weeknight dinners to nostalgic family favorites, Matthews shares recipes that are as approachable as they are satisfying. Whether you’re craving a hearty casserole, a bowl of creamy soup, or a sweet baked treat, these dishes are designed to bring warmth to your table and joy to your kitchen. 
Narrated with warmth and clarity by Christine Rahn, this audiobook invites you to cook with confidence and savor the simple pleasures of food made with love. Perfect for beginners and seasoned home cooks alike, it’s more than a cookbook—it’s an invitation to slow down, gather around, and rediscover the comfort of homemade meals.