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  Feel Good in 15: The how to...

  Joe Wicks

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  Change your life in just 15 minutes 
  Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS! 
  We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. 
  This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. 
  This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: 
  ·  Food in 15 – with Dr Megan Rossi 
  ·  Move in 15 – with James Davies 
  ·  Sleep in 15 – with Dr Matt Walker 
  ·  Mind in 15  – with Dr Julie Smith 
  ·  Daily Wins in 15  – with Fearne Cotton 
  Are you ready to see some change? Let’s go! 
  Joe Wicks FEEL GOOD IN 15 is a Sunday Times bestseller that offers a comprehensive guide to personal growth and living a healthier life. With a focus on nutrition, exercise, and self-help, this non-fiction book provides practical advice and strategies for achieving strength and weight loss in just 15 minutes a day. 
  For fans of Michelle Smith (The Whole Smiths Good Food Cookbook), Michael Matthews (Thinner Leaner Stronger), America'S Test Kitchen (Ultimate Air Fryer Perfection), Mark Bittman (Animal, Vegetable, Junk), and Yotam Ottolenghi (Ottolenghi COMFORT). 
  HarperCollins 2023

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  Picnic - Tempting &...

  Ryland Peters & Small

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  A BRIGHT and BREEZY collection of TEMPTINGLY TRANSPORTABLE RECIPES for AL FRESCO EATING.
  
  There's nothing quite like eating outdoors in warm weather. Freedom from your usual dining routines, fresh air and a sense of easy living and relaxation just cannot be beaten. So spread out a blanket on the grass or sand, kick off your shoes and unpack delicious homemade foods to enjoy with family or friends.
  
  Summer is the ultimate season for picniking – whether it's a gathering with friends in the park; a relaxed brunch for two in the garden; a nighttime open air concert or an affordable lunch for a family day out. Picnic foods should of course always be colourful, tempting and delicious, but just as importantly, practical to transport, require minimum effort when unpacked; require as little as possible in the way of utensils and of course packaging waste and plastic use kept to a minimum.
  
  The ideas in the book feature recipes for sharing boards, pasta, rice and grain salads just requiring a fork, chilled soups, bite-sized snacks and treats, and refreshing drinks to enjoy in the sunshine. Whether you are packing a cool box for the car, hopping on your bicycle with a basket, or hitting the beach with a full hamper, you'll find all the recipe inspiration you need in this perfect collection of summer recipes.

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  The Ultimate SPAM Cookbook...

  Kitchen The Hormel

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  In 1937, the first SPAM® product came off the production line. Since then, it has won the hearts of soldiers, celebrities, chefs, presidents, kids, and parents -- and is now sold in 50 countries around the world. In The Ultimate SPAM® Cookbook, Expanded Edition, you'll enjoy more than 40 new dishes to its original array of unique and elevated recipes. From breakfast to dinner and appetizers, main courses, and snacks, you'll find a delicious, easy, and convenient recipe to satisfy your family's taste buds such a SPAM western omelet, maple flavored bites, spring roll Musubi, and wild rice salad. From official Hormel recipes to those contributed by celebrity chefs, restaurants owners, and other renowned food-industry leaders, The Ultimate SPAM® Cookbook, Expanded Edition presents the little blue can of goodness in a whole new -- and delicious -- light! Includes official Hormel recipes and those contributed by Chopped champion Georgeann Leaming, Food Network guests Beth Esposito and Christian Gill, award-winning TV show host Martin Yan of Yan Can Cook, founder of The Candid Appetite Jonathan Melendez, Junzi Kitchen chef Lucas Sin, publisher of Food & Beverage Magazine Michael Politz, head chefs, restaurant owners, and other renowned industry leaders, The Ultimate SPAM® Cookbook, Expanded Edition presents the little blue can of goodness in a whole new -- and delicious -- light!

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  Jen's Journey - How I changed my...

  Jennifer Carroll

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  After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle.
  By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved.
  In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavour, to fill you up while helping you to reach your goals, one meal at a time

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  The Unofficial & Unauthorized...

  Gina Meyers

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  "The aroma of pot roast is wafting in the air. The fear of the “Cheese Touch” is looming in the minds of the children who attend Westmore Middle School. Welcome to The Unofficial & Unauthorized Diary of a Wimpy Kid Cookbook. Inspired by the antics of one diary writer and middle schooler, by the name of Greg Hefley, let The Unofficial & Unauthorized Diary of a Wimpy Kid Cookbook, take you on a cooking adventure. Enjoy Drooling Pot Roast With Vegetables, Rowley’s Cheese Touch Grilled Cheese Sandwich, Sweetie Pie Chocolate Torte and dozens of delicious healthy and mouth watering meals. Besides wonderful recipes, there also is a fun trivia section.

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  Wine Bible

  Adam Karlmann

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  Wine Bible: The Ultimate Guide to Wine for Beginners, Learn All About The Basics, the Winespeak and the Whole Process of Selecting, Storing and Serving WineHave you ever been asked to bring a wine to a party or other gathering? If yes, and you have zero knowledge about wine whatsoever, choosing which wine to bring must have been difficult. You wouldn't want to bring something that the host or the other guests won't like. You don't want to be known as that person who brought the awful-tasting wine. Or even if you never have the task of bringing a wine to any occasion, it would still be beneficial to learn how to choose wine especially if you enjoy drinking one yourself. This audiobook will serve as a guide and give you all the information you need to know about wines in order to change that newbie status to that of a more refined one. This will not make you an expert because that requires years of tasting and practice but this can certainly be a start. You will learn everything from the basics to how to properly taste and drink wine.This audiobook will teach you about the following topics:- The Basics - Wine 101- Winespeak - A Look at Wine Terminology- New World, Old World, What is the Difference?- Selecting, Storing, and Serving Wine- Wine Tasting 101- Choosing Wine in a RestaurantLearning about wine will give you the confidence whenever you buy wine or order one in restaurants. Learning about wine will also be an avenue for you to open and develop your senses. Plus it would give you personal satisfaction to have valuable wine knowledge.If you want to learn more about wine so you know how to choose them, scroll up and click "add to cart" now.

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