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  The Comprehensive Canning Book -...

  Diane Kingry, Judi Devereaux

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  The Comprehensive Canning Book: Safeguard Your Harvest and Master the Art of Home Food Preservation, Learn to Can and Preserve Your Food for Maximum Flavor and Nutrition 🍅📘🛡️ 
  🍅 Preservation Wisdom: Absorb the fundamentals of home canning, from selecting the right equipment to understanding the science of long-term food storage. 
  📘 Flavorful Techniques: Master the methods to capture peak flavors, ensuring your preserved goods are as delicious as they are durable. 
  🍅 Nutritional Integrity: Learn how to lock in nutritional value through each step of the canning process, keeping your foods as wholesome as they are hearty. 
  📘 Safe Storage: Navigate the critical aspects of food safety, with comprehensive instructions to avoid spoilage and ensure your pantry remains a vault of health. 
  "The Comprehensive Canning Book" intertwines detailed instruction with practical tips, giving you the confidence to seal in your garden's goodness. It is dedicated to the rhythms of nature and the self-sufficient lifestyle, providing a key to culinary independence. 
  Whether you’re a novice in the kitchen, an experienced gardener seeking new methods, or a proponent of sustainable living, this book is an essential addition to your library. Each chapter is a step towards self-reliance—to preserve, to enjoy, and to thrive on the fruits of your labor. 
  Can your way to independence, relish the flavors of diligence, and begin your home preservation odyssey. The art of canning is within reach! 🍅📘🛡️🌽

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  Ketosis - The Main Health...

  Austin Beaver

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  Does the ketogenic diet make us healthier?  
  What do you know of the ketogenic diet plan? Do you understand every detail that there is to learn, or simply the general concept of it? In this particular guide, you will be schooled with more facts, other specifications, and new concepts to apply the diet to your life and keep away from everything that ruins your system or adds body fat to your tummy. 
  Incorporated in this engaging guide are some of the following ideas:The disadvantages of sugar and many kinds of carbohydrates you need to understand.The most advantageous tactics to lead a better quality of life through this specific high-fat, low-carb diet.Information and facts about the beginning periods of the ketogenic diet.Fatty meals that taste yummy and are healthy as well.Researches and specialists' opinions regarding America's carb-problems, and remedies for them.And also so many more subjects that are related to the ketogenic diet.  
  I do not think you need any more encouragement to start studying or listening closely to a manual like this. The subjects speak for themselves. They touch on different health elements every person need to learn about. And right now, that is going to be you.  
  Buy the manual already. You have earned it.

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  Fermented Foods for Everyday...

  Ryland Peters & Small

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  Explore this tantalizing collection of recipes using fermented foods to boost your health.
  
  Increasing the amount of fermented foods in your diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn't be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using these tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.

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  Praisesong for the Kitchen...

  Crystal Wilkinson

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  Years ago, when O. Henry Prize-winning writer Crystal Wilkinson was baking a jam cake, she felt her late grandmother's presence. She soon realized that she was not the only cook in her kitchen; there were her ancestors, too, stirring, measuring, and braising alongside her. These are her kitchen ghosts, five generations of Black women who settled in Appalachia and made a life, a legacy, and a cuisine. 
   
   
   
  An expert cook, Wilkinson shares nearly forty family recipes rooted deep in the past, full of flavor—delicious favorites, including Corn Pudding, Chicken and Dumplings, Granny Christine's Jam Cake, and Praisesong Biscuits. Together, Praisesong for the Kitchen Ghosts honors the mothers who came before, the land that provided for generations of her family, and the untold heritage of Black Appalachia. 
   
   
   
  As the keeper of her family's stories and treasured dishes, Wilkinson shares her inheritance in Praisesong for the Kitchen Ghosts. She found their stories in her apron pockets, floating inside the steam of hot mustard greens, and tucked into the sweet scent of clove and cinnamon in her kitchen. Part memoir, part cookbook, Praisesong for the Kitchen Ghosts weaves those stories together with recipes and a lyrical imagination to present a culinary portrait of a family that has lived and worked the earth of the mountains for over a century.

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  The Complete Root Cellar Book -...

  Mike Hobson, Phyllis Bubel

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  The Complete Root Cellar Book: Your Guide to Building and Using Root Cellars for Food Preservation, a Step-by-Step Guide to Creating Your Own Root Cellar, Filling Your Cellar With Nature's Best 
  Hey there, sustainable living enthusiast! 🌿 Ever thought of harnessing the earth's natural coolness to preserve your harvest? Ditch the power-guzzling refrigerators and journey back in time with a modern twist. Welcome to the world of root cellars—nature’s very own pantry! 
  A Step-by-Step Guide to Creating Your Own Root Cellar delves deep (pun intended!) into the ancient art of food preservation. Whether you're a green-thumbed gardener with bushels of produce or an urban dweller with a penchant for sustainability, this guide speaks your language. 
  🌱 Why Root Cellars? 
  Discover the remarkable benefits of root cellaring—from saving on electricity bills to savoring the true essence of home-grown produce all year round. 
  🔨 DIY Made Easy! 
  Think building a root cellar is rocket science? Think again! We've broken it down to simple steps, ensuring you can create a space, whether spacious or compact, that's perfect for your needs. 
  🍎 Filling Your Cellar with Nature's Best 
  Learn the nuances of storing everything—from crispy apples and earthy potatoes to winter squashes and onions. Preserve their flavor, texture, and nutritional punch with techniques refined over generations. 
  ✨ Savvy Tips and Tricks 
  This isn’t just a guide; it’s a treasure trove of insider knowledge. From optimal humidity levels to managing pests, get all the savvy advice you need to keep your harvest in top-notch condition. 
  Join us on this riveting journey and discover how you can eat fresh, stay sustainable, and be endlessly savvy. Grab your copy today and revolutionize the way you store and savor your harvest! 🌽🥔🍎🍇🥕

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  Endangered Eating - America's...

  Sarah Lohman

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  Apples, a common New England crop, have been called the United States' most endangered food. The iconic Texas Longhorn cattle is categorized at critical risk for extinction. Unique date palms, found nowhere else on the planet, grow in California’s Coachella Valley, but the family farms that caretake them are shutting down. Apples, cattle, dates?these are foods that carry significant cultural weight. But they’re disappearing. In Endangered Eating, culinary historian Sarah Lohman draws inspiration from the Ark of Taste, a list compiled by Slow Food International that catalogues important regional foods. She travels the country learning about the distinct ingredients at risk of being lost: in Hawaii, she learns the stories behind heirloom sugarcane; in the Navajo Nation, she assists in the traditional butchering of a Navajo Churro ram; in the Upper Midwest, she harvests wild rice; in the Pacific Northwest, she spends a day reefnet fishing; on the Gulf Coast, she devours gumbo made with filé powder; in the Lowcountry of South Carolina, she tastes America’s oldest peanut. She learns from those who love these rare ingredients: shepherds, fishers, farmers, scientists, historians, and activists. And she tries her hand at raising these crops and preparing these dishes. Animated by stories yet grounded in research, Endangered Eating gives listeners the tools to support community organizations and producers that work to preserve local culinary traditions and rare, cherished foods.

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