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  Undaunted Hope - Stories of...

  Claudia Black Ph.D.

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  Claudia Black, along with over a dozen world-renowned psychotherapists including Pia Mellody, Peter Levine, Patrick Carnes, Richard Schwartz, Resmaa Menakem, and Tian Dayton, provides clinical, human-focused insights on healing, treatment, and recovery. 
  People today are struggling with an unprecedented rise in mental health concerns such as depression, eating disorders, substance abuse, behavioral addictions, suicide, and more. The greatest barriers to getting help are their shame, their self-loathing, and the belief that their situation is hopeless. Undaunted Hope destigmatizes these disorders and invites readers to take the first step to help: asking for it.  
  Through the narratives of twenty-one alumni from Meadows Behavioral Healthcare, world-renowned treatment facilities, readers may see themselves in parts of the stories—and ultimately find the courage to ask for help. Each storyteller reveals the origins of their struggles, the chaotic course of events leading up to treatment, what help entailed, and how their lives became richer, fuller, and more hopeful once they were willing to take the first step toward healing.  
  This urgent and timely book presents the stories of the therapeutic work that occurs in Meadows' facilities, recognizing that trauma is most often the underlying issue to people’s struggles. The groundbreaking work at The Meadows has been validated by the landmark Adverse Childhood Experience Study (ACEs) carried out by the US Centers for Disease Control and Prevention for the past twenty-five years. These studies repetitively demonstrate the relationship of various traumas to mental health, substance abuse, and behavioral healthcare problems.

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  Smart Moves - Simple Ways to...

  Téa Angelos

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  The ultimate handbook for achieving your goals and transforming your life 
   
  In Smart Moves: Simple Ways to Take Control of Your Life, you’ll find the knowledge, tools and confidence to go after what you want and live the life you’ve always dreamed of. This practical playbook is packed full of more than 100 actionable tips for levelling up in your finances, your career, your wellbeing and your relationships. Inside, you’ll find everything you need to empower and motivate you to take charge—starting today! 
   
  Smart Moves breaks down a variety of complex topics into easy-to-understand steps, showing you how to conquer the challenges you encounter every day, in all aspects of your life. With tried-and-trusted strategies from Téa Angelos, founder of the wildly popular online community Smart Women Society, you’ll learn how to: 
   
  Make your money work for you: spend wisely, learn how to budget, pay off debts, and invest for your future 
  Take your career to the next stage: write a resume that will land you your dream job, ace your interviews, advocate for yourself at work and negotiate a promotion 
  Beat burnout and rediscover your motivation: develop simple but effective practices for self-care, time management, productivity and wellbeing 
  Form and foster relationships that support and nurture you: learn to love yourself, set healthy boundaries, strengthen your friendships and build a healthy, happy love life 
  Smart Moves is the ultimate guide for any ambitious woman seeking to make smarter decisions and lead a happy, fulfilling and successful life.

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  Body Language Skills - How to...

  Curtis Manley

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  Have you ever thought about what your body language is communicating to your boss, your family, or a romantic interest? Do you consider yourself good at reading people? Or are you looking to boost your confidence and show it off to the world? 
  Humans depend on communication, and it's time to go beyond the words you say. You may be unintentionally communicating something that hinders your success at work, with friends, or in your love life. Becoming aware of body language lets you present yourself better and read what others are really feeling. 
  This audiobook is rooted in evidence-based research, such as the 1987 study by O'Sullivan, M., et al. on facial expressions of emotion, which reveals the thousands of ways the face communicates what is going on in the mind. 
  In this guide, you will discover:The fastest method for turning on the power within youHow to read what someone's leg position is really sayingThe sure signs that someone is lying or trying to mislead youHow to get an accurate first impression, even if you're a poor judge of characterWhy misreading your partner's personal space could be killing your relationshipThe 4 main gestures that reveal a person's desiresHow you reveal your personality without speaking, and how to conceal itHow to spot a dysfunctional person within seconds of meeting them 
  Understanding nonverbal communication means reading between the lines of any relationship, new or lifelong, and this underutilized tool is going to give you the power you are seeking. 
  Your next conversation is the perfect place to begin.

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  Lazy Is the New Elite: How to...

  CHELSEA KISAKI

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  Embrace the Era Where Less is Enough 
  Imagine ruling the world not through relentless effort but with smart, strategic leisure. In a time when efficiency is the ultimate currency, "Lazy Is the New Elite: How to Rule with Minimal Effort in the AI Era" offers an exhilarating guide to mastering a new kind of success. This book is your passport to fully understanding and leveraging the power of doing less to achieve more. 
  Are you ready to challenge societal norms and embrace a philosophy that champions minimal effort for maximum impact? The first chapter introduces the concept of the Lazy Elite, showcasing historical figures who excelled not through endless toil but by deploying their energy wisely. Intrigued? You should be. This is the dawn of a revolutionary mindset. 
  Delve deeper into the art of optimizing your lifestyle with minimalist principles, maximizing leisure without the guilt. Discover methods for efficient time management and the power of delegation and outsourcing, all designed to free up your precious time for what truly matters. You'll learn how technology, automation, and AI tools can transform your work habits, making the impossible, possible with just a few clicks. 
  Ever dreamed of becoming an entrepreneur but felt overwhelmed by the effort required? Unveil business models and leadership principles that demand less while giving more. Engage in social dynamics and networking strategies to build meaningful relationships with a minimal social circle, enhancing both your personal and professional life. 
  The book also offers invaluable tips on health, wellness, and nutrition without the ordeal of strenuous routines. Plus, it guides you towards financial freedom through smart investments and passive income streams, paving the way for a stress-free life.

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  Flame and Fortune: How the Fire...

  Ric Bucher

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  Rick Bucher had a normal enough childhood, but his life has been extraordinary since. An adventure sports athlete, racer and instructor, Rick served as a firefighter/paramedic/rescue tech in Scottsdale, Arizona for 27 years. He answered over 16,000 calls for service. After narrowly surviving a rock climbing accident, motorcycle wreck and a suicide attempt, he went on to receive treatment for PTSD and is now working to increase awareness of mental health issues in the public safety arena. He also went on to find his biological family after decades of unanswered questions about who he was and where he came from. Eliminating the stigma of stepping forward for help and providing support for those who do is his new passion and he tours the country following opportunities to share his story, speaking to groups and spreading a message of hope, resilience and unity in the face of trauma. His story is a remarkable tale of redemption and a reminder of the power of the human spirit. 302 pages.

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  Good Nature - Why Seeing...

  Kathy Willis

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  We all take for granted the idea that being in nature makes us feel better. But if you were a skeptic who wanted hard scientific evidence for this idea, where would you look? And how would that evidence be gathered? It wasn't until Dr. Kathy Willis was asked to contribute to an international project looking for the societal benefits we gain from plants that she stumbled across a study that radically changed the way she saw the natural world. In the study there was clear proof that patients recovering from gall bladder operations recovered more quickly if they were looking at trees. 
   
   
   
  In fact, in the last decade there has been an explosion of "proof" that incredible things happen to our bodies and our minds when our senses interact with the natural world. In Good Nature, Kathy Willis takes the listener on a journey with her to dig out all the experiments around the world that are looking for this evidence. What is remarkable about this book is how its revelations should be commonsense—schools should let children play in nature to improve their health and concentration; urban streets should have trees—and yet it reveals just how difficult it is to prove this to businesses and governments. As Kathy Willis says in her narrative, "Nature is far more than just something that is useful for our health. It is not a dispensable commodity. It is an inherent part of us."

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