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  Train Like a Mother - How to Get...

  Dimity McDowell, Sarah Bowen Shea

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  The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

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  Klondikers - Dawson City’s...

  Tim Falconer

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  For readers of The Boys in the Boat and Against All Odds
  		 
  Join a ragtag group of misfits from Dawson City as they scrap to become the 1905 Stanley Cup champions and cement hockey as Canada’s national pastime
  		 
  An underdog hockey team traveled for three and a half weeks from Dawson City to Ottawa to play for the Stanley Cup in 1905. The Klondikers’ eagerness to make the journey, and the public’s enthusiastic response, revealed just how deeply, and how quickly, Canadians had fallen in love with hockey.
  		 
  After Governor General Stanley donated a championship trophy in 1893, new rinks appeared in big cities and small towns, leading to more players, teams, and leagues. And more fans. When Montreal challenged Winnipeg for the Cup in December 1896, supporters in both cities followed the play-by-play via telegraph updates.
  		 
  As the country escaped the Victorian era and entered a promising new century, a different nation was emerging. Canadians fell for hockey amid industrialization, urbanization, and shifting social and cultural attitudes. Class and race-based British ideals of amateurism attempted to fend off a more egalitarian professionalism.
  		 
  Ottawa star Weldy Young moved to the Yukon in 1899, and within a year was talking about a Cup challenge. With the help of Klondike businessman Joe Boyle, it finally happened six years later. Ottawa pounded the exhausted visitors, with “One-Eyed” Frank McGee scoring an astonishing 14 goals in one game. But there was no doubt hockey was now the national pastime.

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  The Role I Played - Canada's...

  Sami Jo Small

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  A three-time Olympic medalist shares behind-the-scenes insight into the beloved Canadian National Women's Hockey TeamMen's hockey in Canada may hog the limelight, but interest in women's hockey has never been higher. The Role I Played is a memoir of Sami Jo Small's ten years with Canada's National Women's Hockey Team. Beginning with her experience as a rookie at the first-ever women's Olympic hockey tournament in Nagano in 1998 and culminating with Canada's third straight Olympic gold medal in Vancouver in 2010, the veteran goaltender gives the listener behind-the-scenes insight into one of the most successful teams in sports history.Small offers insider access, writing with unflinching honesty about the triumphs of her greatest games and the anguish of difficult times. This book honors the individuals who sacrificed so much of their lives to represent Canada on a world stage and celebrates their individual contributions to the team's glory. While bringing the personalities of her teammates to life, Small takes the listener into the dressing rooms and onto the ice for an up-close glimpse into the ups and downs of athletes pursuing a sport's highest achievement.

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  The Numbers Behind Success in...

  Chest Dugger

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  What's behind the success of certain professional soccer clubs? Is it money, luck, skill? The answer may surprise you.. The use of analytics in sport is now well embedded. 'Marginal gains', the bedrock upon which the cycling coach Dave Brailsford built his greatest successes are cornerstones of most sports nowadays. But, until recently, that did not apply to the biggest sport in the world. Not in soccer. It was as though this simplest of sports is too complicated for statistics. Or that only one statistic counts, the number of times the ball hits the back of the net. ‘The only statistic that counts,’ there’s an often used and annoying stock term. However, in the last 10 years, professional soccer clubs of all levels of wealth and stature have bought into analytics. Data analysts are now a major part of every top professional club. They interact with players, advise coaches, examine the strengths and weaknesses of teams, establish likely tactical organization of different sides; even focus on what a referee might allow and penalize.

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  The Pact - A UFC Champion a Boy...

  Cody Garbrandt, Mark Dagostino

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  A UFC champion and a boy with leukemia, in the fight of their lives.  
  Cody Garbrandt dreamed of being a UFC champion. In his darkest moments, when those dreams were dashed, he dug deep with the help of an unlikely friend—five-year-old Maddux Maple, a local hometown fan with leukemia. They made a pact: Cody would be in the UFC and win the championship, and Maddux would beat cancer.  
  Read their moving story in Cody’s new book, The Pact, and go behind the scenes into Cody’s training and how he made his dreams come true.  
  Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting—and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines, or in prison. 
  Thankfully, Cody had visions of something more. His American Dream? Mixed Martial Arts. But a path to success wasn’t clear. He spent as much time fighting in the streets as he did in the gym—one bad decision away from losing everything. Then, at age 20, Cody’s brother introduced him to five-year old Maddux Maple. Maddux was deathly ill with leukemia, his survival by no means assured. A unique friendship developed as they made a promise to each other: Maddux would beat cancer, and Cody would make it to the UFC and become world champion. 
  Through five long years of pain and hardship, they both persevered; Cody, through the agony and sacrifices of fighting his way to the top, and Maddux through the horrors of chemotherapy. They loved and supported each other. They served as each other’s inspiration. And in December 2016, they made good on their pact: Cody won his UFC Championship belt, which he promptly presented to Maddux—the boy who had beaten cancer into remission.

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  The Way of the Gardener - Lost...

  Lyndon Penner

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  Reverence takes on a new meaning in this original memoir of an avid gardener walking the Camino de Santiago.
  		 
  The Camino de Santiago has been a journey for pilgrims for more than 1,000 years, testing—to varying degrees—their spirit, faith, and physical endurance. Lyndon Penner’s attention lies elsewhere. A renowned gardener and lover of literature, he revels in the plants, trees, and flowers that tell the history of the people and ecology of northern Spain.
  		 
  Brimming with wry observations—of nature, himself, and other pilgrims on the road—The Way of the Gardener reveals the beauty and the darkness of the human condition while underscoring the deeply fascinating nature of nature itself. This textured work makes for perfect armchair—or garden—reading.

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