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  The Art Of Running

  Steve G. Dolan

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  The Art Of Running: The Ultimate Guide on How Running Can Improve Your Overall Wellness and FitnessRunning can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.This audiobook will teach you how to run properly so it can help you improve your overall health. Discover the techniques on how you can gain speed when running. All the important information about running and how it can improve your overall health and mental wellness. Here are some of the topics you will learn in this audiobook: The Top Health Benefits of Running - It's Not Just About Weight Loss!, Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner, Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs, Choosing The Right Shows for Your Gait and Avoiding Injury, Correct Running Technique Explained, How to Lose Weight With Running, HIIT vs Steady State Cardio, Marathon Training 101, Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going BarefootIf you want to learn more about running and its importance to your health and well-being, scroll up and click "add to cart" now and start listening to The Art Of Running today!

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  OFF THE GRID SURVIVAL BOOK -...

  Anthony Rodgers

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  "Off the Grid Survival Book" is a must-have resource for individuals seeking to embrace self-sufficiency and thrive in an increasingly disconnected world. This comprehensive guide equips readers with the knowledge, skills, and mindset necessary to break free from modern conveniences and become resilient in the face of societal disruptions or emergencies. Whether you're planning for an off-grid lifestyle or preparing for unexpected circumstances, this book provides essential information to help you navigate challenges and ensure your survival. 
  Inside this book, you'll discover:Step-by-step instructions for creating a self-sustaining off-grid living environmentEssential skills for generating your own power, harvesting water, and growing foodStrategies for preserving and storing food to sustain you during extended periods of isolationTechniques for building and fortifying a secure off-grid shelterTips for navigating without GPS and utilizing alternative communication methodsPractical advice for managing waste, sanitation, and personal hygiene off the gridGuidance on acquiring vital resources, such as tools, medical supplies, and firearms 
  And Much More!... 
  Whether you're dreaming of living off the grid or preparing for uncertain times, this book will empower you to thrive in a truly self-sufficient manner. It's time to take control of your destiny and forge a path towards independence and resilience. 
   

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  Fight Like a Girl: An empowering...

  Della O’Sullivan

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  ‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ 
  It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivor 
  It is the book you’ll want to press into every woman’s hands. 
  Della O'Sullivan, a renowned expert in women's martial arts, uses her extensive knowledge in Fight Like a Girl to provide a comprehensive guide to self-defense, emphasising the importance of safety and security. The book, a top pick in the non-fiction genre, is a testament to her coaching skills, offering the latest techniques in fitness and recreation. 
  For fans of Dan Buettner (The Blue Zones Secrets for Living Longer ), Kelly Starrett (Built to Move), Gavin De Becker (The Gift of Fear), Lawrence A. Kane (Dirty Ground), and Rory Miller (Living in the Deep Brain). 
  HarperCollins 2023

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  Pickleball For All - Everything...

  Rachel Simon

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  An entertaining and comprehensive look at the America’s fastest growing sport, Pickleball for All is the ultimate primer for any level of player interested in the wacky history, unique rules, and exciting future of pickleball.  
  Bainbridge Island, Washington State. On a sleepy summer vacation, three dads with bored kids started a game with handmade equipment and rules that were even more hastily constructed. Pickleball—an accessible and engaging combination of sports like ping-pong and tennis—was born, and a rich history began to take shape. Fifty years later, as the COVID-19 pandemic forced the world to quarantine and hunt for new activities, Americans of all ages and athletic ability discovered pickleball, turning to the rapidly growing phenomenon as a way to stay active, safe, and entertained. With its unique rules, wacky terminology, and inclusive gameplay, pickleball caught the attention of the likes of the Kardashians, Bill and Melinda Gates, and Leonardo DiCaprio, and quickly became the world’s fastest growing sport with Olympic games potential.Few have followed pickleball’s ascent in American life as closely as New York Times writer and pickleball enthusiast Rachel Simon. Now Simon shares her fascination with the world in this lively, energetic primer for anyone wondering what in the world a dink is or why their neighbors have had a net up in their driveway since May 2020. From the history of the game to the basic rules (hint: you do not want to be caught in the “kitchen” during a volley), Simon offers a complete overview for casual and expert players alike. With easy-to-follow steps and expert advice, readers will learn everything they need to know, including information like: Where and how to set up a courtScoring, gameplay, and equipmentStrategies to win at any skill levelThe difference between a dink, a drive, and a drop shot 
  In addition, Simon weaves in inspiring stories from the world’s top players during their most exciting pickleball moments. An immersive look at a global phenomenon that’s only gaining momentum, Pickleball for All paints a vivid portrait of a new American pastime.  
  Supplemental enhancement PDF accompanies the audiobook.

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  Ruck Fit - Build Strength and...

  CPT Kayla Girgen

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  Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience. 
   
  Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow. It helps listeners understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips, and more advanced strategies to help maximize fitness goals. It surveys gear and gadgets, including packs, plates, footwear, and more, and offers sample training plans designed to put listeners on the road to better mobility, greater aerobic fitness, strength, and even competitive challenges. Examples of nutrition protocols help optimize performance with practical meal–planning guidance. The book also helps with goal setting, tracking progress, and other tips for improving your fitness―one step at a time.

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  Two Wheels One Journey - The...

  Well-Being Publishing

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  Ride into Adventure: Discover the Freedom of Road Cycling 
   
  Imagine the rush of wind against your face, the exhilaration of speed, and the sense of accomplishment with every pedal stroke. "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" makes this vivid daydream a reality, offering a comprehensive guide into the captivating world of road cycling, tailored for the uninitiated and bursting with potential. 
   
  Embark on a personal transformation that begins with the mechanical heartbeat of your bicycle. Grip the handlebars of knowledge as you navigate through the meticulously crafted chapters that lay down the fundamentals: from choosing the ideal road bike that seems to whisper your name, to mastering the essentials of gear and clothing that spell confidence and comfort. Your journey of a thousand miles begins with a single pedal push, guided by practical advice on safety, traffic, and the shared language of cyclists worldwide. 
   
  Dive deeper into the anatomy of your new companion, dissecting every component—wheels, brakes, gears—and understand their dance that propels you forward. Transitioning from parts to practice, you'll clinch the secrets of bike maintenance, ensuring that your steed is as ready for the road as you are. With straightforward advice and easy-to-follow instructions, you'll be equipped to tackle flat tires and squeaky chains with the calm expertise of a seasoned cyclist. 
   
  Don't let the good days roll by without you—the road beckons, and your adventure awaits. Embrace the thrill of the ride. Pick up "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" and start pedaling towards your newest passion today.

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