Altri libri che potrebbero interessarti

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  Swimming Wild in Scotland - A...

  Alice Goodridge

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  Swimming Wild in Scotland by Alice Goodridge is an informative and inspiring book for both new and experienced wild swimmers, featuring over 100 of the best wild swimming spots across the Scottish mainland and islands.
  Drawing on her vast experience as a long-distance swimmer and open water swimming coach, Alice has hand-picked locations to help you experience Scotland at its wild and rugged best. Scotland has a plethora of choice when it comes to wild swimming – you could take a dip in one of the stunning lochs of the Cairngorms, splash around in the river pools on Arran, step out from a deserted white sand beach on remote Great Bernera, swim right up to a waterfall on the River Pattack, or, for something a little different, swim in flooded quarries on Easdale or delight in the easily accessible tidal pools in Fife.
  Alice digs into the detail of what makes a fantastic wild swimming location, sharing her in-depth knowledge of exactly where to get in the water, where to safely swim once you're in, the best time to swim if tides are a consideration, what to expect underfoot as you get in for your swim, and, just as importantly, you'll be aware of any potential hazards. Armed with all this essential knowledge, you can relax and enjoy your swim, with all the preparation and research taken care of. This is all backed up by clear Ordnance Survey and custom maps, information on parking and public transport, and details of enticing cafes to enjoy a post-swim hot chocolate.
  Flick through this book, drawing inspiration from the stunning photography, as Alice brings each fantastic swimming location to life. Whether you're an experienced wild swimmer or just dipping your toes in the water for the first time, you'll find plenty to inspire your next adventure.

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  Speeding Through the Grand...

  Elias Thornwood

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  Speeding Through the Grand Canyon: A Thrilling Journey 
  Are you ready to advance your career and deepen your understanding to successfully embark on an exhilarating Grand Canyon adventure? 
  Looking for a complete guide that offers everything you need to embark on an exhilarating Grand Canyon adventure? 
  Your search ends here! 
  This guide is your ultimate companion for enhancing your knowledge, applying your skills, and engaging in practical exercises. With this, you're set for success. 
  Updated for the latest adventures in the Grand Canyon. 
  Key Features of this Enhanced Guide: 
  - Profound insights about embarking on an exhilarating Grand Canyon adventure. 
  - Detailed explanation of the journey through the Grand Canyon. 
  - Effective strategies for preparation and navigation. 
  Our guide stands out with its comprehensive coverage, crucial for your success. Concepts aren't just skimmed; they are explored in-depth with precision. 
  Please note, this guide is an independent resource and not affiliated with any official Grand Canyon entity. 
  Crafted with a straightforward structure and easy-to-understand language, our guide on embarking on an exhilarating Grand Canyon adventure ensures smooth topic transitions. Say goodbye to complex jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to a successful Grand Canyon adventure!

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  Rory Land - The Up-and-Down...

  Timothy M. Gay

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  Timothy M. Gay writes that four-time major champion Rory McIlroy is "golf's ageless Opie Taylor," a superstar whose charm transcends national boundaries and enlivens the game. His swing is so powerful that Tiger Woods is teaching his own son to mimic Rory's action. 
   
   
   
  But a charismatic persona and a pretty swing don't translate into winning championships. Rory has failed to win another major and fallen short of achieving the career Grand Slam. 
   
   
   
  He's become a lightning rod, getting into a smackdown at the '23 Ryder Cup and, after his betrayal by PGA Tour brass, causing confusion by going from an impassioned opponent of a deal with the Saudi-backed LIV Golf to an outspoken proponent. 
   
   
   
  McIlroy is from Northern Ireland, a geopolitical anomaly where religion and patriotism have been used as bloody cudgels. Both sides of his family were battered by the North's sectarian Troubles. 
   
   
   
  Rory is a man essentially without a country, which might explain why he's become so obsessed with the Ryder Cup. Gay argues that McIlroy has invented his own fiefdom, which the author has dubbed "RORY LAND." 
   
   
   
  Rory Land tells the saga of a compassionate superstar living in a world where "money has no conscience."

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  Heavyweight - Black Boxers and...

  Jordana Moore Saggese

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  In Heavyweight, Jordana Moore Saggese examines images of Black heavyweight boxers to map the visual terrain of racist ideology in the United States, paying particular attention to the intersecting discourses of Blackness, masculinity, and sport. Looking closely at the "shadow archive" of portrayals across fine art, vernacular imagery, and public media at the turn of the twentieth century, she demonstrates how the images of boxers reveal the racist stereotypes implicit in them, many of which continue to structure ideas of Black men today. With a focus on both anonymous fighters and notorious champions, including Jack Johnson, Saggese contends that popular images of these men provided white spectators a way to render themselves experts on Blackness and Black masculinity. These images became the blueprint for white conceptions of the Black male body—existing between fear and fantasy, simultaneously an object of desire and an instrument of violence. Reframing boxing as yet another way whiteness establishes the violent mythology of its supremacy, Saggese highlights the role of imagery in normalizing a culture of anti-Blackness.

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  The Climbing Bible: Managing...

  Stian Christophersen

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  The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience, specialising in the treatment of climbing injuries.
  The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.
  The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.

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  Gallus - Scotland England and...

  Michael McEwan

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  There are two kinds of people in this world. Those who insist that football is just a game, and those who know better. Take the April 1967 clash between England and Scotland. Wounded by their biggest rivals winning the World Cup just nine months earlier, Bobby Brown's Scots travelled to Wembley on the mother of all missions. Win and they would take a huge step towards qualifying for the 1968 European Championship, end England’s formidable 19-game unbeaten streak, and, best of all, put Sir Alf Ramsey’s men firmly back in their box. Lose? Well, that was just unthinkable.  
  
  Meanwhile, off the pitch, the winds of change were billowing through Scotland. Nationalism, long confined to the margins of British politics, was starting to penetrate the mainstream, gaining both traction and influence. Was England’s World Cup victory a defining moment in the Scottish independence movement? Or did it consign Scotland to successive generations of myopic underachievement?
  
  Michael McEwan, author of The Ghosts of Cathkin Park, returns to 1967 to explore a crucial ninety minutes in the rebirth of a nation.

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