Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Open Water Swimming - cover

Open Water Swimming

Oliver Scott

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Open Water Swimming" is a comprehensive guide for anyone looking to venture beyond the pool, offering expertise in navigating lakes, rivers, and oceans. It addresses vital aspects of open water swimming, including mastering navigation techniques without lane markers, understanding dynamic natural forces like waves and currents, and building the necessary endurance.  
A key insight is that successful open water swimming relies on learned skills, environmental awareness, and disciplined preparation, moving the focus from pure athleticism to a holistic approach. The book begins with fundamental concepts like route planning and sighting techniques before progressing to wave dynamics and strategies for varying water temperatures.  
A substantial portion is dedicated to endurance training, nutritional considerations, and mental preparation. Supported by scientific research, expert interviews, and real-world examples, this guide connects meteorology, exercise physiology, and environmental science to provide actionable advice.  
Ultimately, it empowers swimmers of all levels to explore open water safely and confidently.
Disponible depuis: 10/03/2025.
Longueur d'impression: 118 pages.

D'autres livres qui pourraient vous intéresser

  • The Olive Farm - A Memoir of Life Love and Olive Oil in the South of France - cover

    The Olive Farm - A Memoir of...

    Carol Drinkwater

    • 0
    • 0
    • 0
    This memoir of buying and transforming an abandoned olive farm “describes life in the South of France with lush, voluptuous appreciation” (Publishers Weekly). Presented with an opportunity to purchase a ten-acre property near Cannes, actress Carol Drinkwater and her film-producer fiancé, Michel, decide to take the plunge. It will take all their savings just for the down payment, but the beauty of the surrounding countryside and the promise of a new adventure seem worth the risk. As they work to clear the weeds and rehabilitate the abandoned farm, they meet Provence’s quirky locals, puzzle through France’s legal bureaucracy, explore the nearby Mediterranean islands, and encounter the region’s wildlife. This colorful memoir from the Sunday Times–bestselling author recounts one couple’s remarkable journey from being inspired but inexperienced new landowners to realizing their dream of a fulfilling, peaceful life on their own little plot of paradise. “Good-humored and well-written.” —The Washington Post “A fantasy come true, as it will be for many of the readers who yearn to experience the magic of southern France.” —The Austin Chronicle
    Voir livre
  • Smelling the Breezes - A Journey through the High Lebanon in 1957 - cover

    Smelling the Breezes - A Journey...

    Ralph Izzard, Molly Izzard

    • 0
    • 0
    • 0
    Smelling the Breezes is an inspiring family adventure, a three-hundred-mile walk down the spine of the Lebanon with four children, two donkeys and Elias, the family's gardener, nursemaid and friend. The journey took them over towering passes, through immense gorges and into the lives of mountain villages and highland herdsmen. The presence of four small but redoubtable blonde children proved a passport at every door, whatever the politics, religion or ethnicity of the household. Smelling the Breezes is a magnificent portrait of Lebanon in all its rich complexity and easy charm: broken castles, hashish smugglers, clan feuds, festivals, forgotten temples, secretive headquarters and hospitable sheikhs.
    Voir livre
  • Mountain Walks Helvellyn - 15 routes to enjoy on and around Helvellyn - cover

    Mountain Walks Helvellyn - 15...

    Tina Codling

    • 0
    • 0
    • 0
    Mountain Walks Helvellyn by Tina Codling is a guide to walking routes to the summit of Helvellyn in the Lake District National Park. Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking.
    Among the 15 inspiring routes, the classics are all included, such as Helvellyn summit via the iconic Striding Edge and Swirral Edge, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to climb Helvellyn on the most straightforward route from Thirlmere, or you're looking for a bigger adventure, this is the only guidebook you need.
    Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; downloadable GPX files; essential info about public transport and safety advice; details about the terrain and navigation; and facilities, refreshments and points of interest.
    Voir livre
  • The Crossing - cover

    The Crossing

    Sophie Matterson

    • 0
    • 0
    • 0
    An inspirational an amazing memoir about a woman who gave up everything she knew to start her own camel saddlery and do a camel trek across the Australian Outback. 
     
    In April 2020, as the world began to lock down due to Covid-19, Sophie began her own form of extreme social distancing. From April 2020 - December 2021 she walked with her five camels from the most westerly point of Australia to the most easterly, with a six-month break in Coober Pedy when the conditions grew too hot to continue. 
     Along the way she met hundreds of kind strangers - she required permission to cross every single piece of land, and often they'd make the effort to meet her with additional supplies to support her journey. The red dirt of the outback seeped into her pores and her appreciation for the beauty of Country and the ways we can observe and better understand its subtle changes only grew as she walked.  
    She sometimes went weeks at a time without seeing a soul due to the movement restrictions in place for Covid-19 prevention in Central Australia. Halfway through the trek, she fell in love with a baker called Jimmy in the Flinders Ranges: some of their first dates involved him driving her to drop-off points, and delivering food and supplies every four or so weeks. Jimmy walked the final section of the journey with her, marshalling traffic to allow Sophie and the camels to cross roads and highways as they drew closer to the coast.
    Voir livre
  • Denmark Travel Guide - Captivating Adventures through Must-See Places Local Culture Danish Landmarks Hidden Gems and More - cover

    Denmark Travel Guide -...

    Captivating Travels

    • 0
    • 0
    • 0
    Escape to the Vikings' land as you explore the magical sights and sounds of Denmark! 
    
    Have you ever wanted to visit Denmark– but don't know where to begin?
    
    Looking for more than just a list of popular tourist spots in Denmark?
    
    Imagine cycling the tourist routes surrounded by nature, eating amazing Danish cuisine, and visiting museums and castles overflowing with culture and history!
     
    This book is not just a list of popular tourist attractions in Denmark; it's your one-way ticket right to the heart of everything that makes Denmark such a memorable destination.
     
    Here's a sneak peek at what awaits inside: 
    
    - Culture and History  - Get to know Denmark, including its culture and history. 
    - Airport ins and Outs  - Learn how to navigate to and from Denmark's airports, including the main ones, Copenhagen Airport, Kastrup (CPH), and all the small ones from where you can get to diverse regions. 
    - Copenhagen's Wonder  - Gain a comprehensive insight into Copenhagen's rich history and get to know its districts. 
    - All Around Hovedstaden  - Learn to navigate Hovedstaden, also known as Denmark's Capital Region. 
    - A Journey through Zealand  - Explore the beautiful region of Zealand through a general overview of its history and importance to Danish culture. 
    - Exploring  Midtjylland  - Take a journey through Midtjylland, or Central Jutland, and its districts — moving from dense forests and heathlands to bustling urban centers. 
    - Syddanmark  Heritage  - Take a peek into Syddanmark, Denmark's southernmost region's rich culture and heritage. 
    - A Peek into   Nordjylland  - Explore the municipalities of Nordjylland, the northernmost region of Jutland. 
    - The Perfect Programs  - Gain access to thematic or traveler-oriented itineraries and programs across Denmark. 
    - The Language of the Danes  - Learn useful survival phrases in Danish and learn when to use them. 
    
    Whether you are visiting Denmark for the first time or are a frequent visitor looking for new spots, this is your perfect companion. Pack your bags and grab your passports – we're headed to Denmark!
    
    So what are you waiting for?  Click on the "Add to Cart" button now and fully immerse yourself in the Danish way of life.
    Voir livre
  • Asuka Period - Buddhism Reform and the Birth of Japanese Civilization - cover

    Asuka Period - Buddhism Reform...

    Rolf Hedger

    • 0
    • 0
    • 0
    The Asuka Period (538–710) marks a pivotal era in Japan’s history, serving as the transitional phase between the ancient Kofun Period and the Nara Period. This era is often considered the birthplace of Japanese civilization, a time when the political, religious, and cultural foundations of the nation began to take shape. It was during this period that Japan first came into direct contact with continental Asia, particularly through the introduction of Buddhism, the establishment of a centralized government, and the adoption of Chinese-style political and legal systems. 
    The early years of the Asuka Period were dominated by the Soga clan, who played a crucial role in the political and religious developments of the time. Their influence can be seen in their advocacy for the adoption of Buddhism, which arrived in Japan from Korea around the mid-sixth century. Buddhism’s introduction, however, was met with resistance from the powerful native Shinto religious leaders and aristocracy, creating a conflict that would shape the religious landscape of Japan for centuries to come. 
    Despite early opposition, Buddhism gradually took hold in Japan. The Soga clan, with the support of the royal family, used Buddhism as a tool to consolidate power and gain legitimacy. By the late 6th century, the religion had become deeply integrated into the fabric of Japanese society, influencing not only spiritual practices but also politics, art, and culture.
    Voir livre