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  Finding Elevation - Fear and...

  Lisa Thompson

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  Defiance led Lisa Thompson to the male-dominated world of mountain climbing. But after battling breast cancer, she needed to understand the motivations behind the risks she took while climbing. Finding Elevation is more than her climbing memoir. It is an examination of the human spirit and motivation. 
   
   
    
  Listeners will be gripped by Lisa's path from amateur mountain climber to world-class mountaineer as she: 
   
   
    
  ● Becomes the second American woman to summit K2 
   
   
   
  ● Conquers the world's most dangerous mountains 
   
   
   
  ● Defines her own limits, and 
   
   
   
  ● Discovers what she's truly capable of 
   
   
    
  In this inspirational book, listeners will be moved by Lisa's story of heartbreak, resilience, and the discovery that we must define our own boundaries, find our own happiness, and face our fears head-on.

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  Chair Exercises for Seniors:...

  Scott Hamrick

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  Rediscover Your Strength and Independence with Chair Exercises for Seniors! 
  Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated. 
  Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: Engage both the upper and lower body with exercises that are gentle yet effective, perfect for seniors and beginners.Core Strength and Balance: Strengthen your core and improve your balance to reduce the risk of falls and injuries. 
  What You'll Find Inside:Daily Routines: A variety of exercises focusing on different muscle groups, all designed to be completed in 10 minutes or less, ensuring a balanced approach to fitness.Simple and Safe: Designed with seniors in mind, these exercises are safe, low-impact, and can be done at home.Nutritional Tips: Guidance on diet and hydration to complement your exercise routine and boost your energy. 
  Why This Audibook?Expertly Crafted for Seniors: Created specifically for older adults, with exercises that cater to all fitness levels.Easy-to-Follow Instructions: Each exercise comes with clear directions and illustrations to guide you every step of the way.Noticeable Results: Achieve improvements in just 10 minutes a day, building lasting habits for a healthier lifestyle. 
  Don't Wait—Transform Your Life Today! 
  Scroll to the top of the page and click "Add to Cart" to start your journey toward strength, confidence, and independence with chair exercises designed just for you.

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  Cheers Geoff! - Tales from the...

  Geoff Shreeves

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  Geoff Shreeves is a giant of football. From reporting pitchside on the biggest matches to his iconic appearances in EA's FIFA series, Geoff's warmth, humour and expertise have made him a constant fixture of the sport. In this audio edition of Cheers Geoff!, read by the author himself, Geoff shares hilarious, bizarre and moving stories from across his incredible career.This audio edition includes a foreword from Alan Shearer.'Cracking read . . . loved it' - Piers Morgan'Packed with brilliant anecdotes about the biggest names' - The MirrorThere are just a handful of people who have been ever-present for the thirty years of the Premier League, but only one person has been at the very epicentre for the entire period: Geoff Shreeves. From signalling the very first ball to be kicked on Sky’s Premier League coverage to facing down Sir Alex Ferguson’s wrath (on countless occasions), Geoff is an integral part of the football fabric, respected by everybody in the game while still asking the toughest questions. Geoff’s interviews with the likes of Cristiano Ronaldo, Arsène Wenger, Frank Lampard and Alan Shearer have become the stuff of legend, but it is his close personal relationships with the game’s star names that really sets him apart.Packed full of hilarious stories on and off the pitch – including trying to teach Sir Michael Caine how to act, a frightening encounter with Mike Tyson, as well as getting a lift home from the World Cup with Mick Jagger – Cheers, Geoff! is a must-listen autobiography for any fan of the beautiful game. A natural storyteller, Geoff brings an astonishing catalogue of tales to life with his unique brand of experience, insight and humour.'A legend' - Arsène Wenger'No one handles the big moments better' - Jordan Henderson

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  Cycling London 4th Edition -...

  Tom Bogdanowicz

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  London Cycling Guide, 4th Edition is your complete, newly updated guide to life in the bike lane! Written by the author of London's most popular cycling blog, and using years of experience and contributions from readers, it offers more than 40 leisurely bike routes covering both inner and outer London. Each itinerary is described in detail with a series of points of interest also pinpointed on an accompanying route map, including cafes, shops, and other must-stop spots. Boxed information with each route features the start point, likely duration, and some suggestions for where to eat and drink along the way. The book also covers important practical information on cycling, such as choosing the right bike for your style of cycling, tips on urban cycling, social cycling, and cycling with children, guidance on security and insurance, and information on accessories and clothing. This best-selling guide to cycling in London is completely updated with new routes, maps, and photographs. 

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  Islands in the Snow - A journey...

  Mark Horrell

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  Two days east of Lukla was a pleasant yak pasture surrounded by high peaks. When Col. Jim Roberts set out to look for it in 1953, he ended up making the first ascent of Mera Peak and sowing the seeds of Himalayan tourism. 
  Mera Peak has become a popular goal for trekkers and novice mountaineers, but few people climb to its true summit, and fewer still travel beyond it to find the secret yak pasture that sparked Roberts’ journey. 
  The yak pasture was the Hongu Valley, a hidden sanctuary of grassland, lakes and glaciers linking Mera Peak with the Everest region and Island Peak to the north. Fifty years after Roberts, Mark Horrell embarked on a trek through Nepal’s Khumbu region to follow in his footsteps, climb the two trekking peaks at either end of the valley, and resolve a long-standing mystery about Mera Peak’s height. 
  Join Mark on a captivating journey through this enchanting region of high mountains and remote valleys.

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  When Crisis Hits Suburbia - A...

  Ted Riley

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  Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now. 
  We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. 
  These are all things we’ve come to expect, but what would happen if they were taken away? 
  Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn’t take anything for granted. 
  In When Crisis Hits Suburbia: A Modern-Day Prepping Guide to Effectively Bug In and Protect Your Family Home in a Societal Collapse, you’ll discover exactly what you need to know to prepare your home for an emergency.  
  You’ll find:The 6 key priorities of survival and how to make sure you have them coveredA clear guide for knowing when it’s time to stay in, and when it’s time to evacuateTop prepper survival secrets so that you always stay one step ahead of the restA toolbox of information that allows you to choose what works best for your familyPractical tips for preparing your children for worst-case scenarios without frightening themHow to make sure your water supply is 100% safe at all timesComprehensive checklists for everything you need to stock in your homeEssential administrative tasks you should have sorted in advance before a disaster strikes 
  And much more. 
  The ideal home is not only the home that keeps you and your family safe in good times, but it’s the home that keeps you safe no matter what. 
  Preparing your home to be just that doesn’t have to be complicated, but it does require you to think outside of what you’re used to. 
  When was the last time you asked yourself, “What if…?”

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