Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Heart Rate Training - cover

Heart Rate Training

Oliver Scott

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Unlock a new level of fitness with "Heart Rate Training," a guide that demystifies the science of using heart rate zones to optimize cardio workouts. This book explains how understanding these zones transforms exercise into a targeted activity, leading to more efficient results.

 
Discover how to personalize your workouts to maximize fat burning, improve endurance, and enhance overall cardiovascular health by strategically manipulating your heart rate.

 
The book progresses from explaining the basics of heart rate zones, including calculations and individual variations, to detailing the physiological benefits of training within each zone, such as improved aerobic capacity and increased lactate threshold.

 
It provides customized approaches for different fitness levels and goals, demonstrating how heart rate monitoring fits into a complete fitness plan, including rest, recovery, and nutrition.

 
By providing the tools and knowledge to create personalized training plans, this book empowers readers to move beyond generic advice and adopt a more scientific, data-driven approach to their fitness journey.
Disponible depuis: 17/03/2025.
Longueur d'impression: 120 pages.

D'autres livres qui pourraient vous intéresser

  • Brighu Bindu and Mandi - Vedic Astrology - cover

    Brighu Bindu and Mandi - Vedic...

    Saket Shah

    • 0
    • 2
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on Brighu bindu and Mandi these are detailed version of my analysis and wisdom on these two topics. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Brighu bindu and Mandi which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
     
    Voir livre
  • 100 Predictive Techniques of Each Nakshatra Part 1 - Vedic Astrology - cover

    100 Predictive Techniques of...

    Saket Shah

    • 0
    • 3
    • 0
    Each nakshatra has some qualities and signification associated with it. Based on this qualities and signification I am going to describe the 100 predictive points.In this book I am going to describe 100 predictive techniques of first 9 nakshatras  Ashwini, Bharani Krittika,rohini, mrigashira, ardra, punarvasu, pushya and ashlesha nakshatra. Readers can use this points in their daily predictive with planets placed in it. I hope readers will love it.
    Regards,
    Saket Shah
    Voir livre
  • Rahu in Nakshatras - Vedic Astrology - cover

    Rahu in Nakshatras - Vedic...

    Saket Shah

    • 0
    • 2
    • 0
    This is one of my best presentation on Rahu in Nakshatras in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to explain 27 nakshatras of Rahu position and their Nature or behavior. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Rahu in nakshatras and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Ascendant.
    I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
    The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.
    Voir livre
  • Karmic Effects of Planets Sun Moon Mars and Mercury - Vedic Astrology - cover

    Karmic Effects of Planets Sun...

    Saket Shah

    • 0
    • 4
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on karmic effects of Sun Moon Mars and Mercury in nakshatras. Everything happens in this world because of Karma. If karma is good we get happiness and if karma in bad we get suffering and karma is not related to one life time it is related to multiple life time. Because soul only changes the body. In this book I am describing each nakshatra and 4 planets karma related to it. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology.How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
     
    Voir livre
  • Rohini Mrigashira and Ardra Nakshatra Padas - Vedic Astrology - cover

    Rohini Mrigashira and Ardra...

    Saket Shah

    • 0
    • 1
    • 0
    Dear Reader,
    This work is completely based on ancient classic of astrology reference called Ravana Samhita.
    
    I have here explained 3 nakshatras that is Rohini, Mrigashira and Ardra. I have given in details about predictive techniques and results of planets in different padas.
    Voir livre
  • Mysterious Knowledge - Vedic Wisdom - cover

    Mysterious Knowledge - Vedic Wisdom

    Saket Shah

    • 0
    • 3
    • 0
    The life of man in this sense-universe is a life of temptation. Man is born for Self-realisation. He is born for leading a religious life. But he is led astray by the temptations of his environments. He is spoiled by society. He has not got the strength of will to resist the temptations. The desire to attain knowledge of the Self will dawn in these proud, egoistic people only when they meet some adversities, calamities, troubles and disappointments. The desire to attain the knowledge of the Self dawns in a person who is free from desires for sense-objects. Such a man, with a pure mind alone, is competent to tread the spiritual path. With my experience in this book I am explaining mystery of creation, world, rebirth, death, liberation, religion, avatar, faith, maya and ego. If the readers of this books get enlighten by my knowledge I will feel happy and bliss. I welcome you all to my journey of sprituality.
    Regards,
    Saket Shah
    Voir livre