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  Joy Jitsu - The Art Of Living A...

  David Badurina, Kyle Mahadeo,...

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  The Art of Living a Joyful Life 
  Imagine being lost in the darkness, searching for a spark to light your way. Joy-Jitsu is that spark, illuminating your path to a life filled with joy and purpose. This book provides practical techniques, mindset shifts, and training tools to help you overcome adversity and achieve your goals—no matter where you begin. 
  Delve into powerful core values like perseverance, gratitude, authenticity, and purpose. Embrace the "white belt mentality," a mindset always open to learning, growth, and evolution. Joy-Jitsu isn't just about martial arts; it's about creating a life of joy, resilience, and fulfillment. 
  Join the movement to cultivate happiness and strength, and let Joy-Jitsu be your guide to becoming a beacon of joy in a chaotic world.

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  Run Forever - The secrets to...

  Damian Hall, Renee McGregor,...

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  ‘We don’t stop running because we get old. We get old because we stop running.’ 
   
  Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace? 
   
  In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the reasons why our strength and speed might deteriorate, yet how it isn’t certain if we choose to do something about it. In running, like other sports, there have been phenomenal performances from masters athletes, and while ageing is unavoidable, how we age isn’t. Becoming an ageless ace has potentially extraordinary healthspan and longevity benefits away from running. 
   
  Featuring chapters on speed, strength, mindset, sleep and nutrition, Hall draws on the knowledge of experts and shares the stories of other runners – including five-time Olympian and European 10,000 metres champion Jo Pavey, and record-breaking ultrarunner Nicky Spinks – to provide advice for how we can keep running strong and enjoying it for as long as possible. World-renowned sports dietitian, author and ultrarunner Renee McGregor explains how ageing affects female runners, especially around perimenopause and menopause, and leading strength and conditioning coach Pete Stables provides knowledge and exercises for the masters athlete. 
   
  Ageing is inevitable. Slowing down is optional. Run Forever gives you the tools to keep moving – stronger, smarter, longer.

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  Letters From Everest:...

  George Mallory

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  ‘An extraordinary treasure trove’ Andrew Marr 
  A unique collection of unpublished letters from the climbing legend George Mallory to his family, revealing his innermost thoughts about people, places and mountains. 
  On the 8th of June, 1924, George Mallory and Sandy Irvine were seen through a telescope on the upper slopes of Mount Everest. They were never seen alive again. In 1999, Mallory’s body was found below the ridge where he was last seen. In the 100 years since his disappearance, many words have been written about Mallory, but very little has ever been published of his own thoughts. 
  Letters from Everest is an eye opening set of personal letters from Mallory to his family, collected and published for the first time by his great-nephew. In the letters, Mallory is completely open about his life, his climbing and especially the three Everest Expeditions he was a part of – 1921, 1922 and the last in 1924. His writing is full of extraordinary insights – most of which have never been published in any form. They are a unique collection – an actual reflection, possibly the one and only, of the thoughts of a climbing legend who walked into history a century ago. 
  In this non-fiction biography, Mallory's letters reveal the raw and unfiltered thoughts of a man who dared to challenge nature. His experiences, his fears, his triumphs, all laid bare in this literary collection, make Letters from Everest a must-read for anyone fascinated by the world of mountaineering and exploration. 
  nan 
  HarperCollins 2024

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  Play It Again! - Duke...

  Bob Harris, Mike Waters

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  Play It Again!, with voice of the Blue Devils Bob Harris and color commentator Mike Waters, features radio highlights from Duke University's 1991 NCAA Men's Basketball National Championship run that saw the team defeat Louisiana-Monroe, Iowa, UConn, St. John's, and exact revenge on UNLV, before beating the University of Kansas, 72-65, on April 1, 1991, in the title game. Three players from the 1991 squad (Laettner, Hurley, and Grant Hill) had their jerseys retired by Duke.

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  The Mindful Punch - Harnessing...

  Dr Zayden Zander

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  Unlock the ancient secrets of power and mindfulness with "The Mindful Punch: Harnessing the Power Within"! 🌟 
  Dive into a transformative journey that combines the wisdom of martial arts with the serenity of mindfulness to unleash your true potential. 
  This book isn't just a guide; it's your personal gateway to a stronger, more focused, and harmonious self. 🥋🧘 
  Why "The Mindful Punch" is a Must-Read:🎯 Master the Art of Focus: Learn how to channel your energy with precision and clarity, enhancing every aspect of your life.💪 Physical Prowess Meets Mental Strength: Discover exercises and techniques that fortify both your body and mind, making you unstoppable.🌿 Mindfulness Redefined: Break new ground in your mindfulness practice, unlocking levels of calm and insight you never knew possible.🔥 Transformative Techniques: Engage with step-by-step guides that don't just teach you moves, but transform your entire approach to life and challenges. 
  Inside the Book:📖 Detailed Illustrations & Instructions: Visualize and perfect each movement with clear, easy-to-follow illustrations and instructions.🧠 Mind-Body Connection Exercises: Enhance your mental clarity and physical strength with exercises designed for ultimate synergy.🥊 Real-Life Applications: Learn how to apply the principles of the Mindful Punch to real-world scenarios for confidence and resilience.🌐 Join a Community: Access an exclusive online community where you can share insights, progress, and tips with fellow practitioners. 
  Whether you're a martial arts enthusiast, a mindfulness practitioner, or simply someone seeking to unlock their true potential, "The Mindful Punch: Harnessing the Power Within" is your comprehensive guide to becoming the best version of yourself 🚀💖 
  [Available Now - Transform Your Life Today!]

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  Rowing Into The Son

  Jordan Hanssen

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  A Daring True Story"Truly an epic of adventure and perseverance, this is great inspiration for anyone who thinks of someday tackling the impossible" -- New York Times best-selling author Clive CusslerOn June 10, 2006, four college friends stepped into a 29-foot rowboat as the only American competitors in the first North Atlantic Rowing Race.From the initial idea and chaotic race planning to heaving through cold ocean swells, author and lead rower Jordan Hansen takes us along as the crew heads out from New York Harbor, racing against three other teams; catches theelusive Gulf Stream current; and makes the final dramatic push for the finish line off the coast of England. Hurricane-level winds, giant ocean eddies, passing freighters, and sharks are all elements of the journey, while the tension on board comes to a head on Day 17-with another 55 days to go when the crew realizes their supplies are running out and they must drastically ration their food.The race is set against the backdrop of Jordan's own reflections on both his biological father, who passed away many years earlier, and his stepfather. Combined with the details of how he and his teammates cope within the confines of their tiny boat, and their determination to push their limits, it creates a remarkable coming-of-age story- and an intimate account full of thrilling adventure and compelling emotion."A beautiful sense of place and a compelling portrait of four men locked in an epic struggle with the ocean and, occasionally; with themselves. Gripping."-Roz Savage, first woman to row three oceans and author of ‘Rowing the Atlantic’“Too often in our lives we are told what we cannot do. Hanssen's story deftly accomplishes the opposite. It might not catapult you into a rowboat, but be warned; you may be enticed to alter course."-Jill Fredston, author of Rowing to Latitude

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