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Synopsis

"Nature's Gym: Conquer Every Season and Every Weather" is your guide to aligning your fitness journey with the rhythms of nature. From spring blossoms to winter frost, discover how to leverage the elements for optimal workouts. Embrace the unpredictability of weather as your training partner, with tailored routines for rain, wind, and sunshine. Personalize your fitness journey with expert advice, eco-friendly practices, and inspiring success stories. Step outside the gym and unlock a year-round adventure in fitness.

Durée: environ 6 heures (06:07:43)
Date de publication: 07/02/2024; Unabridged; Copyright Year: 2024. Copyright Statment: —

• Famille, Santé et Bien-être