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Synopsis

The Burnout Blueprint is your go-to guide for recognizing, preventing, and overcoming burnout in today’s demanding world. Whether you’re juggling deadlines or striving for work-life balance, this audiobook offers practical strategies to help you regain control, build resilience, and thrive—at work and beyond. 
Inside, you’ll discover: 
What burnout really is and how to spot the signs 
How it impacts performance, relationships, and well-being 
Time and stress management techniques that actually work 
How to build a personalized burnout prevention plan 
Tools for lasting resilience through mindfulness and self-care 
Packed with real-world insights and step-by-step tools, The Burnout Blueprint is for anyone seeking clarity, calm, and a healthier path forward.

Durée: environ 2 heures (01:45:50)
Date de publication: 24/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être