D'autres livres qui pourraient vous intéresser

• 

  Sleep Well Live Well - The...

  Brian Gibson

  • 0
  • 0
  • 0

  Unlock the power of a restful night’s sleep and elevate your overall wellness with “Sleep Well, Live Well: The Mediterranean Diet for Relaxing Nights and Healthy Living.” This book explores the profound connection between a balanced Mediterranean lifestyle and quality sleep, drawing on ancient wisdom, modern neuroscience, and groundbreaking theories in psychology. 
  From early civilizations to modern scientific inquiries, sleep, and dreams have fascinated humanity, captivating the attention of philosophers, physicians, and, notably, Sigmund Freud, whose revolutionary theories on dream interpretation continue to influence contemporary thought. While sleep has often been mysterious, modern science has revealed its crucial role in maintaining health. Chronic sleep disorders, particularly insomnia, affect millions, heightening the risk of conditions such as cardiovascular disease, obesity, diabetes, and depression. 
  Through a blend of lifestyle insights and dietary guidance rooted in the Mediterranean tradition, this book offers practical steps to achieve restful nights and energized days. It gives readers tools to manage stress, increase relaxation, and boost overall well-being. “Sleep Well, Live Well” illuminates the transformative potential of sleep, making it accessible for those seeking a healthier, more balanced life. Dive in and discover the secrets to relaxing nights and vibrant living!

  Voir livre

• 

  Herbal Antivirals Uncovered -...

  Samuel Wright

  • 0
  • 0
  • 0

  The book "Herbal Antivirals Uncovered: Natural Remedies for Boosting Your Immune System" goes into great detail about how herbal medicine can help treat and avoid viral illnesses. This book goes into great detail about the long history of using herbs to fight viruses, including both old ways of doing things and new science discoveries. It tells you everything you need to know about plants like garlic, lemon balm, licorice root, and green tea extract that are known to fight viruses. 
  This book uses simple, easy-to-understand terms to explain how these herbs help the immune system and deal with conditions like herpes, warts, and other viral infections. There are thorough descriptions of each herb's properties, how it works, and how it can be used in real life, such as how to make teas, tinctures, and skin treatments.  
  "Herbal Antivirals Uncovered" also stresses a whole-person approach to health, pushing readers to use these natural remedies as part of a larger health plan. The book gives readers the tools they need to make smart decisions about how to use herbal medicine in their daily lives by combining old information with new science. 
  It doesn't matter if you want to avoid getting viruses, ease their effects, or boost your immune system as a whole; this book has useful information and useful tips for using herbal antivirals. This book is very helpful for people who are interested in natural health options and how herbs might help the immune system stay strong and healthy.

  Voir livre

• 

  Overcoming Fear Of Death Sleep...

  Harmooni

  • 0
  • 0
  • 0

  Do thoughts of death and mortality fill you with fear and anxiety? Are you tired of living in the grip of this fear, unable to fully embrace life? What if there was a way to overcome your fear of death and live with peace and serenity? 
  Introducing an extraordinary audio book experience that will revolutionize your relationship with death. Through the power of sleep hypnosis, this transformative guide will help you conquer your fear and embrace the beauty of life. 
  As you drift into a deep slumber, our expert hypnotist will gently guide you through a journey of self-discovery and acceptance. Your subconscious mind becomes receptive to empowering suggestions and affirmations, freeing you from the shackles of fear and allowing you to live fully in the present. 
  Imagine waking up each morning feeling a renewed sense of peace, no longer burdened by the fear of death. Experience the freedom to embrace every moment, cherishing the beauty and opportunities life offers. 
  Don't let fear hold you back from living your best life. Take control of your emotions and unlock the power of overcoming fear of death through sleep hypnosis. Start your transformational journey today and embrace life with courage and serenity. The path to fearlessness awaits you.

  Voir livre

• 

  The Essentials of Pharmacology -...

  Ava Westwood

  • 0
  • 0
  • 0

  Pharmacology is the study of drugs and their effects on the human body. It plays a pivotal role in healthcare by enabling healthcare professionals to understand how various substances interact with biological systems to treat diseases, alleviate symptoms, and improve patients' quality of life. The field encompasses drug development, mechanisms of action, therapeutic applications, and the risks associated with medications. Pharmacology is fundamental in determining the most appropriate treatments for different conditions, as well as understanding potential drug interactions, side effects, and the therapeutic index of each medication. 
  One key aspect of pharmacology is understanding the classification of drugs. Drugs can be classified based on their therapeutic use, chemical structure, or mechanism of action. This classification helps healthcare professionals identify suitable medications for specific conditions. For example, analgesics are used to relieve pain, while antibiotics are used to treat infections. Drugs can also be categorized based on their route of administration, such as oral, intravenous, or topical, which affects how they are absorbed and metabolized by the body. 
  Another important concept in pharmacology is pharmacokinetics, which refers to how the body absorbs, distributes, metabolizes, and excretes drugs. This process is influenced by various factors such as the patient’s age, health condition, and genetic factors. Pharmacodynamics, on the other hand, deals with the effects of drugs on the body and how they produce their therapeutic outcomes. Both pharmacokinetics and pharmacodynamics are essential for understanding the efficacy and safety of drugs.

  Voir livre

• 

  Love Yourself Affirmations For...

  Meditative Hearts

  • 0
  • 0
  • 0

  "Love Yourself Affirmations For Sleep" is an empowering audiobook designed to help listeners cultivate self-love and release negative emotions through the power of positive affirmations. Created with a focus on the principles of the Law of Attraction, self-hypnosis, guided meditation, and sleep learning, this audio experience offers a transformative journey towards self-acceptance and inner healing. 
  The soothing voice guides you through a series of powerful affirmations that penetrate deep into your subconscious mind, allowing you to reprogram your thoughts and beliefs about yourself. By repeating these affirmations during sleep, when the mind is most receptive, the audiobook helps to override self-doubt, insecurities, and self-hatred, replacing them with self-love, self-compassion, and self-worth. 
  With each session, you embark on a peaceful and restorative voyage, immersing yourself in a state of relaxation and tranquility. The combination of calming background music, gentle guidance, and carefully crafted affirmations creates a serene environment conducive to personal growth and self-discovery. 
  As you listen to "Love Yourself Affirmations For Sleep," you embark on a profound inner journey, gradually releasing the burdens of the past and embracing your inherent worthiness. Through the power of repetition and the therapeutic effects of sleep, you awaken to a new reality where self-love and self-acceptance are at the core of your being. This audiobook empowers you to step into your true potential, live authentically, and love yourself unconditionally.

  Voir livre

• 

  Design for Cognitive Bias

  David Dylan Thomas

  • 0
  • 0
  • 0

  We humans are messy, illogical creatures who like to imagine we’re in control—but we blithely let our biases lead us astray. In Design for Cognitive Bias, David Dylan Thomas lays bare the irrational forces that shape our everyday decisions and, inevitably, inform the experiences we craft. Once we grasp the logic powering these forces, we stand a fighting chance of confronting them, tempering them, and even harnessing them for good. Come along on a whirlwind tour of the cognitive biases that encroach on our lives and our work, and learn to start designing more consciously. 
  THIS BOOK EXPLORES: 
  • Why our brains take shortcuts—and why that matters in our work 
  • How bias influences everything from user behavior to stakeholder decision-making to team dynamics 
  • Techniques for noticing your own biases, and using them for good where you can 
  • Making more humane and conscientious products and experiences

  Voir livre