D'autres livres qui pourraient vous intéresser

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  A Quick Ting On: Plantain

  Rui Da Silva

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  As seen in Grazia, the Guardian, and more...
  
  Recognised as one of the most beloved fruits of the Black diaspora, Plantain holds profound value within the cultures and communities it is part of.
  
  Compiled for the first time in one vibrant volume, A Quick Ting On: Plantain is an infectious cultural insight into the versatile fruit. Discover its contested historical origins, its multilingual etymology, the biochemistry that sets Plantain apart from regular bananas and, yes, the War of Pronunciation... Is it Plan-tain or Plan-tin?
  
  Containing recipes from across the African continent, the Caribbean, Latin America and South Asia, author Rui Da Silva paints an astonishing international history of Plantain - celebrating food within Black households across the globe as an intimate marker of identity and culture.
  
  From recent developments in farming practices to the effects of food gentrification on working-class Afro-Caribbean communities, Rui also explores the politics behind Plantain. Inflation, Fairtrade, and climate change all have a part to play in the ongoing journey of this coveted fruit.
  
  Unifying stories of innovation, hardship and, above all, love, A Quick Ting On: Plantain is a delicious ode to the intersection of food, culture and humanity.

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  Plant based Anti - Inflammatory...

  Melody Rayne

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  These recipes are exactly what you are looking for! 
  Healthy, whole food ingredients are what these recipes are made with. Feel healthy and vibrant. And live a long anti - inflammatory life! 
  Take a look at what is inside...Pineapple Chunk SmoothieCoconut Strawberry SmoothieCinnamon Cantaloupe SmoothieMinty Pineapple SmoothieMangolicious SmoothieCranberry Kale SmoothieBlueberry Apricot SmoothieBlue-Peary SmoothieGinger Cucumber SmoothieCarrot Apple SmoothieCashew Baby Berry SmoothieGreen CiderWatermelon SmoothieCoconut SmoothieGreen Cherry SmoothieGreen Kale Smoothie

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  The Vital Table - Cooking for a...

  Elias Moreno

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  The Vital Table: Cooking for a Long Life Inspired by the Blue Zones invites listeners on a nourishing journey through the kitchens of the world’s longest-living communities. From the hills of Sardinia to the shores of Okinawa, author Elias Moreno blends tradition, science, and soul in this vibrant audiobook, guiding you through the time-tested culinary secrets of the Blue Zones. 
  Narrated with warmth and clarity by Isabelle Holman, this audiobook is more than a collection of recipes—it’s a gentle call to slow down, eat with intention, and savor life bite by bite. With wholesome plant-forward dishes, rich cultural stories, and simple strategies to bring vitality to your plate, The Vital Table is your companion in creating meals that not only taste good—but do good for your body and spirit. 
  Whether you're a seasoned home cook or just beginning your wellness journey, this inspiring and practical guide will help you cook with joy, eat with purpose, and live with longevity in mind.

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  Forbidden - A 3000-Year History...

  Jordan D. Rosenblum

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  Jews do not eat pig. This (not always true) observation has been made by both Jews and non-Jews for more than three thousand years and is rooted in biblical law. Though the Torah prohibits eating pig meat, it is not singled out more than other food prohibitions. Horses, rabbits, squirrels, and even vultures, while also not kosher, do not inspire the same level of revulsion for Jews as the pig. The pig has become a symbol for people to signal their Jewishness, non-Jewishness, or rebellion from Judaism. 
   
   
   
  Starting with the Hebrew Bible, Jordan D. Rosenblum historicizes the emergence of the pig as a key symbol of Jewish identity, from the Roman persecution of ancient rabbis, to the Spanish Inquisition, to Shakespeare's writings, to modern memoirs of those leaving Orthodox Judaism. The pig appears in debates about Jewish emancipation in eighteenth-century England and in vaccine conspiracies; in World War II rallying cries, when many American Jewish soldiers were "eating ham for Uncle Sam;" and in recent deliberations about the kosher status of Impossible Pork. 
   
   
   
  All told, there is a rich and varied story about the associations of Jews and pigs over time, both emerging from within Judaism and imposed on Jews by others. Expansive yet accessible, Forbidden offers a captivating look into Jewish history and identity through the lens of the pig.

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  Mediterranean Diet Cookbook -...

  Rockridge Jacobs

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  Why Mediterranean Diet is different from others 
  Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  In this book you will find useful information for getting started, such as: 
  - The #1 Reason You Are Still Fat 
  - Tips to Transform Your Body 
  - Recipes Every Serious Dieters Know 
  - Lose weight without dieting and cure your body 
  - The Easiest way for weight loss healthy and naturally  
  - The list of foods you need to stop eating right now 
  - You will not Spend a Penny on Diet Pills Ever Again 
  - 14 Days Meal Plan 
  Here are just a few of the benefits reported by users and scientists 
  -Increased Energy 
  -Fat Loss 
  -Clearer, Smoother Skin 
  -More Stable Moods 
  -Better Performance and Recovery 
  -No More Hunger/Cravings 
  -Potentially Cancer Prevention 
  -Help with Degenerative Neurological Diseases 
  -Greater Mental Clarity

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  Beginner's Guide to Low Carb -...

  Rikke B. Eskildsen

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  Are you ready to transform your health and shed those extra pounds without feeling constantly hungry? "Beginner's Guide to Low Carb" is your essential companion to starting a Low Carb lifestyle, offering a simple, practical approach that anyone can follow. 
  In this book, you'll discover: 
  ➙ Proven strategies for effective weight loss: Learn how to shed pounds naturally by reducing carb intake while still enjoying delicious, satisfying meals. 
  ➙ Tips for sustained energy: Say goodbye to energy crashes. This guide teaches you how to fuel your body with the right foods to keep you energized throughout the day. 
  ➙ Better blood sugar control: Whether you're managing diabetes or just looking to stabilize your blood sugar, this book offers practical advice on how to keep your levels in check. 
  ➙ Easy recipe adaptations: Transform your favorite dishes into Low Carb versions that the whole family will love. 
  ➙ Guidance on eating out: Navigate restaurants and social events with confidence, armed with tips on how to make smart Low Carb choices on the go. 
  ➙ Motivation: Get practical insights and encouragement to help you stay on track, making the Low Carb lifestyle both achievable and enjoyable. 
  Unlike traditional diet books, this is not just a collection of recipes. Instead, it's a comprehensive guide with inspiration and easy-to-follow strategies that will help you make lasting changes to your eating habits and lifestyle. 
  As a bonus feature, this audiobook also comes with a 1 week meal plan with recipes, “The Good Food list” and charts available as a printable PDF. These materials are designed to support you on your journey towards a healthier daily life. 
  Whether you're looking to lose weight, manage diabetes, or simply live healthier, this book provides the tools and knowledge you need to succeed. 
  Get ready to embark on a journey to a healthier, more energized you. Start your Low Carb transformation today!

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