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  The Beacon Bike - Around England...

  Edward Peppitt

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  The incredible story of a 3,500-mile cycle ride to explore the onshore and offshore lighthouses around the coastline of England and Wales, proving that a diagnosis of Multiple Sclerosis doesn't mean giving up on a lifelong dream.
  The Beacon Bike is the inspirational tale of one man's quest to fulfil the promise he made to himself as a small child, nestled in the bed of an attic room while the glow of Dungeness lighthouse flashed past his window - a comforting, ever-present companion. It is also a loving tribute to the coast; not only its beautiful landscape, but also the communities that make it so special. It celebrates the generosity of spirit found in people around the the country, as well as the history of the iconic lights that brighten their world.
  
  This journey is a testament to the joy of life's simple pleasures. A warm welcome at the end of a long day. The fire of a child's imagination, rekindled in later life. The power of a light that pierces the darkness.

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  Mental Fitness: How to build...

  Paul Wood

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  The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges 
    
  Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. 
  We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. 
  In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery

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  Tough Country - Tall tales of...

  Mike Bellamy

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  Tall tales of bushmen, bulldozers and back-country blokes 
    
  'It was the mid-1970s and I was about eight, I thought it was completely normal for your old man to pull out a high-powered deer-hunting rifle and fire it through the kitchen door from the breakfast table...' 
  In the 1970s and 80s, Barry Bellamy was a fair old bushman, traversing the back-country from Hawke's Bay to the far north in a blue ex-airforce Land Rover. His son Mike would join him as he took up work, wherever he could get it. Tough Country is Mike's story, about a bygone era of bushmen, scrub-cutters, hunters and shepherds. Later, Mike forged his own life working on the land, and his stories of the characters of the 1980s and 90s, from tradies to digger-drivers, are as hilarious as they are quintessentially Kiwi.  
  HarperCollins Australia 2022

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  The Bushman's Son

  Terry Fergusson- Hughes

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  The story of this Bushman's youngest son starts in 1960s' small town New Zealand where life didn't come without its challenges. This true story begins with a lot of rugby, beer, pig hunting and the socialising that was all part of our basic Kiwi lifestyle. However there was me, Terry, different from the rest of my siblings, separated by design and confusing to my parents... This book takes you through a journey out of Tokoroa and into the world where I tried most things, tasted as much forbidden fruit as I could and did my best to experience all life had to offer at the time, but maybe all that glitters isn't always gold. My extended family's backstory paints a picture of love, heartache, rebellion and loss that many of us would not recover from. Did I conform, did I behave, did I make amends and forgive? Prepare to be challenged, pushed and pulled in all directions as this story seldom has a quiet moment. Desperate times call for desperate measures and sometimes in our lives we react in a way that we later regret, or at least try to. Fatherhood, coming out as gay, sex, drugs and rock 'n' roll all rolled into one story. Not just drama - more like adventure with the everlasting search for a resolution. Ngaru Nui Ngaru Roa Ngaru paewhenua

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  Shirley Chisholm in Her Own...

  Zinga A. Fraser

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  LOOKING BEYOND HER POLITICAL SYMBOLISM TO CELEBRATE NOT ONLY WHO SHIRLEY CHISHOLM WAS BUT WHO SHE IS—A REVOLUTIONARY THINKER WITH MUCH TO TEACH US TODAY 
   
  In the midst of her groundbreaking twenty-year career in the U.S. House of Representatives, Congresswoman Shirley Chisholm once declared, “Everyone—with the exception of the black woman herself—has been interpreting the black woman.” Edited and introduced by Zinga A. Fraser, Shirley Chisholm in Her Own Words gives readers a rare opportunity to engage with the congresswoman’s powerful ideas in her own voice. 
   
  Many Americans are familiar with Chisholm’s importance as the first Black woman in Congress and the first woman and African American to run for president with either major party. This long-overdue treatment of her work establishes Chisholm as an unparalleled public intellectual, powerful orator, and Black feminist both in her time and now. It introduces a new generation to one of the most impactful proponents of democracy in America. 
   
  “A timely, detailed, and inspiring book that helps maintain the intellectual legacy of Shirley Chisholm. The book reveals new dimensions of the congresswoman’s politics, activism, and spirit.”—Regina King, Academy Award–winning actor, and producer and star of Shirley

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  The Autobiography of Benjamin...

  Benjamin Franklin

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  "Autobiography of Benjamin Franklin" is a historical account written by Benjamin Franklin in the late 18th century. This work explores his life, providing insights into his humble beginnings, rise to prominence, and the philosophies that guided him through his achievements. It reflects on his personal journey and serves as an inspiring narrative of self-improvement and perseverance. 
  At the beginning of the autobiography, Franklin introduces himself to his son and outlines his motivations for writing. He aims to share life lessons and family anecdotes. He recalls his early years in Boston, his family's influences, and his father's aspirations for him. Through these recollections, Franklin discusses his childhood experiences, early education, and the start of his career as a printer. These narratives reveal his keen desire for knowledge and self-betterment, setting the stage for the remarkable life he would ultimately lead.

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