D'autres livres qui pourraient vous intéresser

• 

  Lunch to Go

  Ryland Peters & Small

  • 0
  • 0
  • 0

  Wave goodbye to boring shop-bought sandwiches and embrace the art of the lunchbox. Adults and kids alike will enjoy these imaginative homemade lunches created with care – the healthier, tastier and cheaper option.
  The lunch hour is one that can be the biggest highlight or disappointment of any day. A shop-bought meal purchased in haste is so often a bland specimen, shovelled down without a second thought to health or bank balance. Yet, food-savvy members of the public are now more conscious than ever about what they are putting into their bodies. Nutritious and delicious dinners are big business – and why stop at dinner, after all, around a third of meals eaten are inevitably lunches at work or school. Hungry souls are now after something better come breaktime and are willing to spend a little longer on something that tastes good and does good. The new supercharged lunchbox can be so much more than the wafer-thin ham sandwich and packet of crisps from yesteryear. Instead, Lunch to Go will teach how to create a thing of delight, a balanced individually portioned meal that will be the envy of colleagues. Don't cheat yourself, instead treat yourself to a beautifully crafted lunchbox.

  Voir livre

• 

  Low Carb Diet Plan - Simple...

  Willie M. Barnett

  • 0
  • 0
  • 0

  Low Carb Diet Plan: Simple Recipes and Meal Plans for Effective Weight Loss by Willie M. Barnett is a practical and results-driven guide to transforming your health through a low carbohydrate lifestyle. This audiobook simplifies the science of fat-burning nutrition and turns it into an easy, sustainable approach anyone can follow. 
  Listeners will discover how reducing carbohydrates can stabilize energy levels, control cravings, and support consistent weight loss without complicated rules or extreme restrictions. The book walks you through essential principles, everyday meal structures, and simple yet satisfying recipes designed for real life. 
  Perfect for beginners and those looking to refine their habits, this audiobook focuses on clarity, consistency, and long-term success. Whether your goal is weight loss, improved energy, or better overall health, this guide provides the tools to help you take control of your nutrition and maintain lasting results.

  Voir livre

• 

  Nordic Lifestyle - Embrace Slow...

  Susanna Heiskanen

  • 0
  • 0
  • 0

  Ever wondered why people in the Nordic countries are said to be the happiest in the world? Nordic Lifestyle has been praised as the antidote to modern day busy-ness. 
  Understand how the Nordics have managed to keep it all together even through hardship and freezing temperatures.  
  Inside Nordic Lifestyle, you will learn: 
  ·       What makes the Nordics Nordic 
  ·       Who are the Nordic people and what makes them special 
  ·       What the Nordics have given the world 
  ·       How you too can live like the Nordics 
  If you liked the Little Book of Hygge, you will love Nordic Lifestyle: Embrace slow living, cultivate happiness and know when to take off your shoes. 
  Discover how you can have Nordicness in your life and embrace the slower life you crave. 
  Cosy up with a candle, warm cup of something and this book. And dream about moving North... 
  WHAT THE READERS SAY 
  “Well put together, easy to read, lots of great nuggets of info, different from what's out there.” 
  T.M 
  “For the last six years I’ve been studying why some people are happier than others and my research took me to the Nordic countries. Your book explains this perfectly and even if one isn’t able to move there, you have suggested ways to live more like the Nordics… You’ve written a lovely book that I will treasure!’ 
  Karen Joy Roth Craig 
  “I enjoyed it so very much….. It was so interesting and educational.”

  Voir livre

• 

  The Kingdom of Rye - A Brief...

  Darra Goldstein

  • 0
  • 0
  • 0

  Celebrated food scholar Darra Goldstein takes listeners on a vivid tour of history and culture through Russian cuisine. 
   
   
    
  The Kingdom of Rye unearths the foods and flavors of the Russian land. Preeminent food studies scholar Darra Goldstein offers listeners a concise, engaging, and gorgeously crafted story of Russian cuisine and culture. This story demonstrates how national identity is revealed through food—and how people know who they are by what they eat together. The Kingdom of Rye examines the Russians' ingenuity in overcoming hunger, a difficult climate, and a history of political hardship while deciphering Russia's social structures from within. This is a domestic history of Russian food that serves up a deeper history, demonstrating that the wooden spoon is mightier than the scepter.

  Voir livre

• 

  Eat Up The Next Level - Perform...

  Daniel Davey

  • 0
  • 1
  • 0

  Bring your health and performance to the next level.
  Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body.
  Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day.
  The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards.
  This is a transformative cookbook that will bring your health and performance to the next level.

  Voir livre

• 

  Diary of an Alcoholic

  Dor Nosrebor

  • 0
  • 0
  • 0

  The sad truth: It takes me 8 back to back shots of 100 proof alcohol to get drunk, and my buzzing is the average persons alcohol poison. A 750 ml bottle a day (Fifth) and I didn't start drinking until I was 30 years old, I'm 42 now. How? Why? 
  As I write this hiding in a 4X8 shed in the middle of the desert in New Mexico, I wonder myself. 
  There is no lessons to be learned from this book, no preaching, no teaching. I'm drinking whiskey as I'm typing this. 
  So to all my fellow Unapologetic Alcoholics, enjoy, and have a drink on me.

  Voir livre