Otros libros que te pueden interesar

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  The healing power of the sun -...

  Julio Ribes

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  ¿Y si todo lo que hemos creído sobre el sol y la salud está mal? 
  Durante años, nos han enseñado a temer al sol, a protegernos de sus rayos y a evitar la exposición. Sin embargo, investigaciones recientes están desafiando esta narrativa, revelando que la luz solar, lejos de ser un enemigo, puede ser un poderoso aliado para nuestra salud. 
  En este esclarecedor libro, el autor examina rigurosamente los últimos estudios científicos sobre la exposición solar y su impacto en el cuerpo humano. A lo largo de sus páginas, se desmontan mitos profundamente arraigados y se destacan los beneficios de una adecuada exposición solar para la salud inmunológica, cardiovascular y emocional. Se exploran a fondo temas clave como la producción de vitamina D, la regulación del ritmo circadiano y el papel esencial de la melatonina y la melanina en la prevención de enfermedades. 
  El texto profundiza en las controversias que rodean el uso de protectores solares, el aumento de los casos de osteoporosis, los efectos nocivos de la luz artificial y la relación entre la exposición al sol y ciertos tipos de cáncer, todo ello basado en estudios de alta calidad y metaanálisis recientes. 
  Este volumen forma parte de una serie de cinco libros dedicados a los pilares fundamentales de la salud: la luz solar, el ayuno intermitente, los hábitos tóxicos modernos, la glucosa y los biorritmos. Una serie científica, clara y transformadora basada en la evidencia más contundente de los últimos años.

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  EMDR For Dummies

  MSW Megan Salar

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  EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess yourself to determine whether it might be a good fit for you. Explore the different types of EMDR interventions, what to expect during and after treatment, and the phases of therapy. Most of all, find out why everyone's talking about EMDR. 
   
   
   
  ● Learn what EMDR is, why it's effective, and what issues it can treat 
   
   
   
  ● Gain a step-by-step understanding of the process and types of EMDR therapy 
   
   
   
  ● Move your personal healing journey forward by overcoming past negative experiences 
   
   
   
  ● Work through the most difficult challenges that patients and clinicians face during EMDR therapy 
   
   
   
  This easy-to-follow Dummies guide is a great resource for patients and loved ones looking for information on EMDR, as well as mental and behavioral health professionals seeking a guide to using EMDR.

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  Make Your Own Luck in the Game...

  Irina Taylor

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  Are you single and searching for a new relationship? This is the book for you!First of all, congratulations on not settling for the first man available out there! All your past relationships and trials have brought you where you are today. All your accumulated dates and past experiences have taught you something. You now understand much better what you are looking for, what suits you best and what you really want to avoid in the future.It doesn’t matter if you are in your 20s and went through a string of failed relationships, if you just got divorced and have kids, or if you are single 50+. I’m here to tell you there is love for you out there! You can find love again… and again! There is always life after love. A sad end to a relationship is just the beginning of a new chapter of your life. Dating is a learning process of trial and error, testing and failing, learning by doing. You cannot leave your love life up to chance—you have to make your own luck!The foundation of everything you manifest in your dating life is based on your mindset. Your mindset can make the difference between success and failure in the dating game, as well as in almost anything else you do in your life. For this very reason, the first part of this guidebook will revolve around how to build yourself up, how to boost your self-esteem and love yourself more. There is not one person in this world who has not been rejected or ignored, but when you love yourself, you will swiftly overcome hardships and failures and much easier take chances in spite of fear. This book will challenge you to adopt the right attitude towards rejection.The rest of the book is dedicated exclusively to providing information on how to exude more attraction in the eyes of the opposite sex. Topics covered range from:how to start a conversation with the opposite sex in a smooth and natural wayhow to use your body language along the wayhow to create loads of dating opportunitieshow to behave and relate to your

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  The Practical Guide To Personal...

  Rob Chadwick, William P. Barr

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  The Complete Self-Defense and Home Protection Manual 
  Master Personal Protection, Situational Awareness, and Family Safety in Today's Dangerous World 
  You are the first line of defense. Are you ready? 
  In an increasingly dangerous world, The Practical Guide to Personal Security equips everyday people with the mindset, tools, and real-world strategies used by elite professionals—proven strategies adapted for civilian life. 
  From home defense to threat detection, self-defense to emergency response—whether you're walking across a college campus, coming home to an empty house, or managing a crisis, this book helps YOU take control of your safety. 
  Written by Rob Chadwick—former leader of the FBI’s Tactical Training Unit at Quantico and 30-year law enforcement veteran—this guide delivers decades of lifesaving experience in an approachable, practical format. 
  What You'll Learn: 
  Situational Awareness Mastery – 7-second threat detection and early warning systems 
  Home Defense Systems – Fortification strategies, safe rooms, and family emergency plans 
  Self-Defense Training – Firearms, non-lethal weapons, and hand-to-hand combat techniques 
  Legal Protection Knowledge – Stand Your Ground laws, use of force, and police interactions 
  Crisis Response Skills – Active shooter protocols, medical trauma care, and stress management 
  Complete Security Planning – Road safety, workplace protection, college campus security 
  Why This Guide: 
  ✓ Expert Authority – 30-year law enforcement veteran and FBI Principal Tactical Instructor 
  ✓ Comprehensive Coverage – Every aspect of personal security from awareness to aftermath 
  ✓ Immediately Actionable – Real-world drills, checklists, and scenario-based training 
  ✓ Legally Current – Up-to-date guidance for criminal and civil liability protection 
  ✓ Family-Focused – Strategies for protecting loved ones in any environment 
  This isn’t theory. It’s the hard-won wisdom of someone who’s trained elite law enforcement teams

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  11 Hidden Influential Powers -...

  Halbert Ward

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  “Secret Sauce” Revealed: 
  Unravel the Enigma of Success, Leadership and Start Shaping Your True Destiny! 
  Have you ever wondered what the real commonalities are among our great leaders? 
  Do you ever wish you could be the kind of leader that others look up to and want to learn from? 
  Would you like to be respected and admired by those you care about and by those who follow in your footsteps? 
  Hear me out. People have been attempting to achieve the legendary "success" since the dawn of time, often with great intentions but ultimately falling short for a variety of reasons. Some have attempted to "cook the formula for success," but their efforts have fallen short because they failed to account for the invisible factors that contribute to a person's level of success. 
  That is, until now. 
  Come with Halbert Ward as he shows you the factors that create the path leading to success. Ward presents "11 Hidden Influential Powers," an enthralling investigation into the invisible forces that do, in fact, determine leadership and success in a world where both appear impossible to achieve. Ward reveals the core of leadership with an exquisite awareness of influence dynamics, illuminating the critical functions of connections, competence, and foresight. If you are searching for a profound perspective on harnessing your innate potential, this book's got you covered. 
  Instead of being a run-of-the-mill how-to manual, "11 Hidden Influential Powers" will serve as your ultimate roadmap to success in all aspects of your life, from your career to your relationships. From seasoned pros to those just starting out, "11 Hidden Influential Powers" is an indispensable tool for realizing their goals and enjoying life to the fullest. 
  Therefore, why hesitate any longer? Alright, let's begin! 
  Get Your Copy Now!

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  Egg - A Dozen Ovatures

  Lizzie Stark

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  An unconventional history of the world’s largest cellular workhorse, from chickens to penguins, from art to crime, and more. 
  The egg is a paradox―both alive and not alive―and a symbol as old as culture itself. In this wide-ranging and delightful journey through its natural and cultural history, Lizzie Stark explores the egg’s deep meanings, innumerable uses, and metabolic importance through a dozen dazzling specimens. 
  From Mali to Finland, mythologies around the globe have invested the egg with powers of regeneration and fecundity, often ascribing the origin of the world to a cosmic egg. An oracle to Romans, fought over by Gold Rush gangs, used as the foundation of the Clown Egg Registry, and blasted into space, the egg has taken on larger proportions than, say, the ovum of an ostrich. 
  It has starred in global dishes from the Korean comfort food ttukbaegi gyeranjjim to the less regaled yet iconic soft-boiled egg. Stark writes a biography of French-born chef Jacques Pépin through his egg creations, and weaves in her personal experiences, like attempting to make the perfect omelet or trying her hand at pysanky―the Ukrainian art of egg decoration. She also explores her fraught relationship to the eggs in her body due to a familial link to cancer, and shares her delight in becoming a mother. 
  Filled with colorful characters and fascinating morsels, Egg is playful, informative, and guarantees that you’ll never take this delicate ovoid for granted again.

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