Outros livros que poderiam interessá-lo

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  Intermittent Fasting for Women

  Jessica Drapson

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  Are you looking to lose weight, cleanse the entire body, look, feel and actually be younger, by leveraging the power of intermittent fasting, without messing up the delicate balance of female hormones?If you’ve answered YES, keep reading…You Are A Step Away From Discovering How To Fast The Right Way As A Woman To Get The Most Out Of Intermittent Fasting!Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones.Perhaps you are wondering…How exactly does IF affect the woman’s body?What benefits should you expect to get from fasting?What are the dos and don’ts?How do you fast to get the most benefits?If you have these and other related questions, this audiobook is for you.You will learn:    • The basics of IF, including how it works and how the body changes when we fast    • The myths of intermittent fasting for women     • How you stand to benefit from following intermittent fasting as a woman    • How you can lose weight effectively with intermittent fasting while following different approaches to intermittent fasting    • How to perform intermittent fasting safely    • The basics of autophagy, why you need it, its place in fasting and how to initiate it effortlessly    • Tips to get the most of intermittent fasting for weight loss…And much more!Even if you feel stuck, uncertain and hopeless, this audiobook will prove helpful!Click Buy Now to get started!

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  How I Lost 50 Pounds Eating One...

  Ami Kingston

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  I lost 50 pounds just by eating one meal a day! It helped me drop the pounds and made me feel really good about myself because I was able to achieve what I thought was impossible. I’ve tried so many diets but the One Meal a Day (OMAD) diet is the best! My OMAD recipes and 14 day meal plan will empower you, motivate you, help you lose weight, increase your metabolism and improve your health. You will feel energized and amazing!

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  Intermittent Fasting - Simple...

  Jason Brad Stephens

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  Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? 
  If so, read on... 
  So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle. 
  In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover: 
  - The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems 
  - How to deal with the emotional struggles that goes with being overweight 
  - The core problem behind the typical American diet - and why it is vital to address this for better health 
  - How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster 
  - The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly 
  - How to Pick the Right Meal Plan for you in order to save time and effort 
  - The One Strategy that can help you lose weight 
  - Easy to prepare recipes that are both nutritious and delicious 
  - The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration 
  - What to do when you are not seeing results 
  - Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting 
  …and much, much more! 
  With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.

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  Malört - The Redemption of a...

  Josh Noel

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  Malört may be the worst thing you'll ever taste. 
   
   
   
  Known primarily for its intense bitterness, the infamous Chicago liqueur has been compared to "a forest fire, if the forest was made of earwax." Yet lurking in the horror and the mockery lies the truth of Malört: we keep going back for more. For nearly a hundred years, we've gone back. 
   
   
   
  Jeppson's Malört could have died a hundred deaths in that time. Its survival wasn't always a given. There were cultural shifts and fortunate timing that helped transform a drink rooted in centuries-old Swedish tradition into the American sensation it is today. 
   
   
   
  Malört is a story of love, relationships, and how one generation finds meaning where generations before did not. 
   
   
   
  Author and beer expert Josh Noel unpacks a uniquely American tale, equal parts culture, business, and personal relationships—involving secret love, federal prison, a David vs. Goliath court battle, and the 2018 sale of Jeppson's Malört, which made Pat Gabelick, a seventy-five-year-old Chicago woman who spent much of her life as a legal secretary, into an unlikely millionaire. 
   
   
   
  Malört isn't just the story of one brazen liquor—it is the story of modern tastes and cultural shifts.

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  A Month of Happiness with Ms...

  Mollie Ann Holt

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  A Month of Happiness with Ms. Mollie: Healthy Recipes for 31 Days of Daily Living is putting a spoonful of love in everything you do for thirty-one days. Make an effort daily to do something for yourself, eat something nutritious, and try a few of my mental messages for the soul. Then pray. In my book, relationships relate to cooking. A recipe consists of ingredients. I say, put a spoonful of love in everything you do and bake all relationships with love at high temperatures always.

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  Fifty Quick and Easy Cocktail...

  Nora Elizabeth West, Ismail Can...

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  Welcome to the world of delightful drinks in minutes! 
  This book is your passport to becoming a home bartender extraordinaire, whipping up impressive cocktails that will tantalize your taste buds and impress your friends, all without the hassle of complicated recipes or exotic ingredients. 
  Imagine This 
  A warm summer evening on your balcony, the city lights twinkling below. You hold a frosty glass filled with a vibrant concoction, the sweet and sour notes perfectly balanced, the ice clinking merrily with each sip. That's the magic of a well- crafted cocktail, a moment of pure refreshment and delight. 
  Fifty Quick and Easy Cocktail Recipes is your guide to recreating that magic in your own home. We've curated a collection of 50 classic and contemporary cocktails, each presented with clear, step-by-step instructions that ensure success, no matter your bartending experience. 
  Throughout this book, we'll use simple descriptions to guide you through the process, from salting the rim of your glass for a margarita to muddling fresh mint for a mojito. We'll illustrate the vast world of cocktails with exciting variations, like a refreshing raspberry mojito alongside its classic counterpart. 
  We've shaken, stirred, blended, and garnished our way through 50 fantastic cocktails, each offering a unique explosion of flavor and a promise of a delightful time. From the refreshing tang of a margarita to the smooth sophistication of an Old Fashioned, this journey has equipped you to be the star of any happy hour, pool party, or celebratory gathering.

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