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  The Complete Dash Diet Cookbook

  Charlie Mason

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  This audiobook is narrated by an AI Voice.   
  The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure. 
  If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. 
  The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. 
  The Average American consumes up to a whopping 3,400 mg of sodium a day, more than a thousand milligrams more than the Dietary Guidelines for Americans suggests, and nearly two thousand milligrams more than The American Heart Association recommends (Mayo). 
  This is a significant issue and causing all kinds of health problems in America. The whole food approach dash diet takes its users to eat as much as they want, with a wide range of choices; all it asks in return is that you stay away from processed and heavily salted food. 
  One does not need to look far to find the evidence that the whole food approach and the dash diet work! 
  U.S. News and World Report have placed the dash diet at the top of the list for the eighth year in a row.

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  Cypriana - Vibrant recipes...

  Theo A. Michaels

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  Over 80 modern recipes inspired by the traditional cooking of Greece and Cyprus from popular chef and TV personality Theo Michaels.
  
  Fresh ingredients sing from the plate, from juicy watermelon and glossy kalamata olives, to fragrant oregano-roasted lamb and delicate fish wrapped in vine leaves.
  
  Presenting a feast for the eyes as well as the tastebuds, fresh and delicious recipes are organized into chapters entitled Meze, Sea, Land, Sun, Fire and Sundowners, evoking the Greek way of life.
  
  Meze features mouth-watering small plates for sharing from creamy whipped dips to meatballs. The sea is woven into Greek culture and seafood is a staple; enjoy the freshest fish and shellfish cooked simply and served with a squeeze of lemon juice. Meat is a huge part of the Greek diet and cooking over charcoal is part of daily life. Traditions of 'horta' means there are plenty of vegetable dishes to enjoy. Finally, Greek desserts are often just a sweet note to savour with a bitter black coffee or come sundown you may prefer a Greek-inspired cocktail such as an Ouzo Sour. This is an updated and expanded new edition of Orexi! featuring 8 new recipes.

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  Simply Delicious Crock Pot...

  Anne Schaeffer

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  There's nothing better than coming home after a long day at work, and dinner is already done! Perfect for family dinners, poker nights, watch parties, and bonfire bonding, Crock Pot Essentials features 101 delicious slow cooker recipes that are easy to make, take minimal effort, and can either feed a couple or a big crowd. This collection of crock pot recipes includes ideas for breakfast, lunch, dinner, and dessert to satisfy any appetite or occasion! From breakfast burritos and blueberry cobbler to jambalaya, beef stew, barbecued ribs, and so much more, Crock Pot Essentials has all the inspiration you need to make the most of your slow cooker.

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  Smoothie Recipe Book: Recipes...

  Charlie Mason

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  If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating betterThen you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! 
  Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you!Fruits and vegetables should be always part of the human diet! 
  They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body.With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? 
  In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet. 
  This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins.

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  Comfort Baking - Feel-Good Food...

  Stephanie Wise

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  Embrace the joy of baking—for yourself and others.Baking has become more than a hobby or a means to a delicious end. Now more than ever, it has also become a source of solace, relief, and relaxation. Comfort Baking focuses on easy-to-follow recipes that make people feel good from the inside out. For anyone who is looking for a moment in the kitchen as a time to create, worship, relax, or prepare a recipe for a friend in need, this is your guidebook.​In addition to over 100 recipes that exude comfort from beginning to end, baker Stephanie Wise of Girl vs. Dough includes plenty of helpful tips along the way to make the process as simple and enjoyable as possible. Whether you’re preparing a quiche or whipping up a late-night batch of cookies, the recipes in this book are guaranteed to bring you and the people you share your creations with comfort.

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  99 Bottles - A Black Sheep's...

  André Hueston Mack

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  99 Bottles is a highly opinionated, vibrantly illustrated wine guide from one of the country’s most celebrated—and unorthodox—sommeliers and winemakers. 
   
  In this entertaining, informative, and thoroughly unconventional wine guide, award-winning sommelier, winemaker, and wine educator André Hueston Mack presents readers with the 99 bottles that have most impacted his life. Instead of just pairing wines with foods, Mack pairs practical information with personal stories, offering up recommendations alongside reflections on being one of the only African Americans to ever work at the top level of the American wine industry. 
   
  The 99 bottles range from highly accessible commercial wines to the most rarefied Bordeaux on the wine list at The French Laundry, and each bottle offers readers something to learn about wine. This window into Mack’s life combines a maverick’s perspective on the wine industry with an insider’s advice on navigating wine lists, purchasing wine, and drinking more diverse and interesting selections at home. 99 Bottles is a one-of-a-kind exploration of wine culture today from a true trailblazer.

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