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  Perfectly Good Food - A Totally...

  Irene Li, Margaret Li

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  You're standing in front of your refrigerator, a week after your last trip to the supermarket. You've got a bunch of random veggies, some wrinkly fruit, near-expired milk, and those pricey fresh herbs you bought for that one recipe. For a split second you picture yourself throwing everything away and ordering takeout. 
   
   
   
  But instead . . . you pick up this cookbook. You're saving food, shrinking that grocery bill, and learning some key skills for making the most of what you have. It's exciting to be able to create new dishes and waste less food, and most importantly—a delicious dinner is on the table! 
   
   
   
  Perfectly Good Food is a book for those moments everyone has, whether you cook for one or a whole household. Chock-full of ingenious use-it-up tips, smart storage ideas, and infinitely adaptable recipes, this book will teach you: why smoothies are your secret weapon; how to freeze (almost) anything; and why using your senses in the kitchen is more important than so-called shelf-life. 
   
   
   
  Written by the chef-sisters behind Boston's acclaimed Mei Mei Dumplings, this is a crucial resource for the thrifty chef, the environmentally mindful cook, and anyone looking to make the most of their ingredients.

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  Flavors of the Seasons - Fresh...

  Amelia Cartwright

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  Flavors of the Seasons: Fresh, Healthy, and Comforting Recipes for Every Time of Year 
   Written by Amelia Cartwright – Narrated by Jonathan Ellis 
  Step into a culinary journey that celebrates the beauty and taste of every season. Flavors of the Seasons brings you a mouthwatering collection of fresh, wholesome, and heartwarming recipes designed to match the rhythm of nature’s calendar. From light and vibrant spring salads to rich and cozy winter stews, Amelia Cartwright shares dishes that nourish the body and uplift the soul. 
  With a storyteller’s warmth and a chef’s expertise, narrator Jonathan Ellis brings each recipe and cooking tip to life, making you feel as though you’re in the kitchen with a trusted friend. This audiobook is more than just recipes—it’s an invitation to savor the year, one delicious moment at a time. 
  Perfect for food lovers, home cooks, and anyone who cherishes the simple joy of seasonal eating, Flavors of the Seasons will inspire your menu, your table, and your heart.

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  Brown Noise Cocoon For Baby -...

  Brown Noise Cocoon For Baby

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  Many people benefit from the steady, soothing sounds of brown noise and so do babies. A constant frequency can help maintain sleep in the toughest environments. Babies are sensitive to our bustling worlds, and the many invasive sounds with multiple amplitudes can cause your child to wake.Brown Noise Cocoon will help mimic the sound that your baby heard in the womb.The authors have created each track to ensure your child has a full sound support during a nap or sleep.The twelve sounds have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.This audio book features nine frequencies of brown noise:*** Brown Noise Cocoon*** Dreamy Brown Noise*** Vintage Brown Noise*** Oscillating Brown Noise*** Deep Warm Bass*** Celestial Brown Noise*** Brown Noise & Chirping Crickets*** Crackling Bonfire*** Brown Noise HumWhat you will NOT hear:This audio book will not surprise you like others; you will not hear any overlying sounds of music or voices embedded in this book.Download our nineteen-hour (!) audiobook, and choose the sound that best fits your needs.Enjoy!

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  CAST IRON COOKBOOK - Delicious...

  Ursa Craig

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  "Cast Iron Cookbook" is the ultimate guide to cooking with cast iron, featuring delicious recipes and helpful tips for using this versatile and durable cookware. Whether you're a seasoned cast iron cook or new to the game, this book has everything you need to know to create mouthwatering meals with your cast iron skillets and Dutch ovens. 
  Some of the highlights of this book include: 
  • An introduction to cast iron cookware and its benefits  
  • Tips for seasoning and caring for your cast iron 
  • Dozens of delicious recipes for breakfast, lunch, dinner, and dessert 
  • Recipes for a variety of cuisines, from classic American comfort food to international dishes 
  • Tips for cooking with cast iron on the stovetop, in the oven, and even over an open flame 
  • Suggestions for pairing cast iron recipes with wines and other beverages 
  • Stunning, full-color photography that will make your mouth water 
  And Much More!... 
  Whether you're cooking for yourself or a crowd, this book has recipes that are sure to impress. 
  So dust off your cast iron skillets and Dutch ovens, and get ready to create delicious meals that will have your family and friends begging for seconds.

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  Raw Diet - The Power and...

  Maria Garrets

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  A raw diet is a type of diet where individuals consume foods that are uncooked and unprocessed. The idea is to eat foods in their natural state to preserve their nutrients and enzymes, which can be lost during cooking. This diet often includes raw fruits, vegetables, nuts, seeds, and sometimes raw animal products like meat and dairy, though the latter is less common due to food safety concerns. Proponents believe it can improve health and vitality, while critics raise concerns about nutritional balance and safety. 
  The raw food movement has a rich history that traces back to the late 19th and early 20th centuries. Its origins can be linked to the vegetarian and natural hygiene movements of the late 1800s. Influential figures like Sylvester Graham, known for creating the Graham cracker, promoted a diet focused on whole grains and fresh, raw foods. 
    
  The natural hygiene movement, which gained prominence in the early 20th century, further advanced these ideas. Led by proponents such as Herbert Shelton, it advocated for a diet consisting mainly of raw fruits and vegetables, emphasizing the body's natural healing abilities.

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  Keep Diabetes at Bay Bundle 2 in...

  Erin Stewart, Karl Yasser

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  Keep Diabetes at Bay Bundle, 2 in 1 Bundle: Break Up With Sugar and The End of DiabetesSugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences. Certainly, we all get a little airheaded when consuming lots of sugar, but a sugar sensitive person has a much harder reaction. They get much greater highs and collapse from the confectionery stuff. Diabetes can also be a fairly complicated medical condition and can confuse those who have it on how to manage it. Type 2 diabetes occurs when your blood sugar or blood glucose is too high. This can cause damage over time. Most cases of type 2 diabetes are brought on by lifestyle factors, including being overweight or obese, having a high waist-to-hip ratio, and inactivity. Stress and lack of sleep also contribute to the development of diabetes. In this bundle, you will learn how to manage your sugar cravings. It will also help guide you in learning more about diabetes, the signs and symptoms and ways to prevent this disease. You will also learn more about the nutritional supplements that can control sugar levels. This 2 in 1 bundle includes the following audiobooks:1. Break Up With Sugar: Discover Solutions and Strategies on How to Fight Your Sugar Cravings and Control Your Sugar Levels2. The End of Diabetes: Learn About Diabetes, the Signs and Symptoms and Useful Tips on How You Can Prevent and Manage This DiseaseIf you want to learn more, download your copy of Keep Diabetes at Bay Bundle today!

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