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Self Assurance - cover

Self Assurance

Noah Davis

Übersetzer A AI

Verlag: Publifye

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Beschreibung

Self Assurance offers a practical guide to cultivating self-confidence, assertiveness, and a positive self-image – essential for personal growth and happiness. The book emphasizes that confidence isn't innate but a learned skill, exploring the psychological roots of self-doubt, such as fear of failure and negative self-talk. It highlights the importance of understanding how early experiences and internal narratives shape our self-perception, providing a basis for dismantling limiting beliefs.

 
The book takes a structured approach, beginning with foundational concepts and progressing through actionable techniques like cognitive restructuring and visualization. A key focus is assertiveness training, teaching effective communication skills for expressing needs and boundaries respectfully. By providing practical tools and real-world examples, Self Assurance aims to help readers enhance their communication in relationships, improve performance at work, and navigate social situations with greater self-esteem and resilience.

Verfügbar seit: 14.03.2025.

Drucklänge: 127 Seiten.

Körper, Geist & Seele

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