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Synopsis

This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals. 
Inside, you’ll discover:Step-by-step calisthenics progressions for all fitness levelsHigh-intensity workout plans to build strength and burn fatTechniques to master push-ups, pull-ups, dips, muscle-ups, and moreMobility and recovery strategies to keep you injury-freeNutrition and mindset tips to fuel your training and stay motivatedNo gym. No machines. No limits. 
Just you, your body, and a plan that works. 
Are you ready to start Calisthenics Journey?

Durée: environ 3 heures (03:04:31)
Date de publication: 30/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être
• Sports