Weitere Bücher, die Sie mögen werden

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  Fitness Tracking - Using...

  Zane Ryder

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  Fitness tracking has revolutionized how we approach personal health and exercise, transforming workouts into data-driven experiences. By integrating technology with fitness, individuals can now measure their progress, set precise goals, and maintain motivation more effectively than ever before. 
  The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  One of the key benefits of fitness tracking is its ability to personalize workouts. Unlike traditional approaches that rely on generic advice, fitness trackers collect real-time data to create tailored recommendations. For instance, a device might suggest adjusting intensity during a run based on heart rate feedback, ensuring optimal performance without overexertion. Such features empower users to maximize efficiency while minimizing the risk of injury.

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  Even Brook Trout Get the Blues

  John Gierach

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  Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers. 
   
   
   
  "Once an angler has become serious about the sport (and 'serious' is the word that's used), he'll never again have enough tackle or enough time to use it. And his nonangling friends and family may never again entirely recognize him, either." In other words, he (or she) will have entered Gierach territory. 
   
   
   
  Whether debating bamboo versus graphite rods, describing the pleasure of fishing in pocket waters or during a spring snow in the mountains, or recounting a trip in pursuit of the "fascinatingly ugly" longnose gar, Gierach understands that fly-fishing is more than a sport. It's a way of life in which patience is (mostly) rewarded, the rhythms of the natural world are appreciated, and the search for the perfect rod or ideal stream is never ending. It is not a life without risks, for as Gierach warns: "This perspective on things can change you irreparably. If it comes to you early enough in life, it can save you from ever becoming what they call 'normal.'" Even Brook Trout Get the Blues will convince you that "normal" is greatly overrated.

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  Skipper & Crew Companions -...

  Basil Mosenthal

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  Two of Fernhurst Books' most popular compact, handy guides – the Cockpit Companion and New Crew's Companion – have been bundled together in e-book form for the first time. The perfect quick reference guides to keep on your phone or tablet, easily accessible when you are on board. They are an on-the-water aide memoire of everything the skipper and crew need to know – or find out quickly – when cruising. The Cockpit Companion provides a wide range of information: from lights, shapes and sound signals to knots, ropes and engine troubleshooting. With diagrams and illustrations throughout, this quick reference guide will help to keep you safe when out at sea. The New Crew's Companion is specifically designed for those new to sailing covering what clothes to bring, what the things on the deck are called, how to start helping with the sails and other deckwork. There is also an important section on safety and one on living aboard. It allows new sailors to know what to expect and get the most out of their first sailing experiences. This will be a valued companion for skipper and crew – even first-time crew members.

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  The Secret Lives Of Anglers -...

  T.E.WEST

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  For the average Joe, fishing may be considered a pretty tedious affair… 
  Long hours spent on the bank by some muddy pond in the middle of nowhere, hunched over a rod, waiting for a bite. 
  Early starts, foul weather, wriggling worms and writhing maggots are enough to turn most people off straight away. But for the staunch angler, this sweeping assumption couldn’t be further from the truth… 
  From wild conspiracies and wacky theories to absurd angling drama, the sport of fishing is more bizarre than most could ever imagine. From the ridiculous ghost story of a man-eating catfish to glorious angling embellishments, The Secret Lives Of Anglers reveals the hidden truths of this puzzling pastime.

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  Winter’s Rise - An Olympian's...

  Winter Vinecki

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  Winter's Rise is the inspirational story of how one young girl's epic quest to cope with the devastating loss of her father led to an awe-inspiring adventure spanning every corner of the globe. It takes us through her historic, record-breaking feat and the realization of her Olympic dreams—while ultimately achieving a place of personal healing.

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  Ballistic - The New Science of...

  Henry Abbott

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  Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. 
   
   
   
  Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. 
   
   
   
  Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.

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