D'autres livres qui pourraient vous intéresser

• 

  Ultra - Top Model to Top Ultra...

  Michele Graglia, Folco Terzani

  • 0
  • 0
  • 0

  Michele Graglia left Italy for Miami in 2007 to expand the family business. Caught in a thunderstorm, he ducked into a Johnny Rockets, got scouted by a renowned agent, and walked out a professional model.  An elite modeling career brought expensive cars, penthouses, parties, and celebrities, but his accidental “American Dream” was never his own. Feeling the emptiness of a shallow, dark lifestyle, Michele set out for adventure and fulfillment, finding it in the unlikeliest place—a book about ultramarathon running. Within a few short years, his passion and dedication for ultrarunning placed him among the top endurance athletes in the world. Running hundreds of miles in the extremes of the frozen Yukon and the scorching heat of Death Valley, he pushed his body and mind beyond every limit imaginable. Ultra is not about winning. It’s not about running. It’s a means to return to Nature and a journey to find your purpose, giving your all on the quest for your best self.

  Voir livre

• 

  Tennis Tactics - Winning...

  Zane Ryder

  • 0
  • 0
  • 0

  Tennis is a dynamic sport that requires more than just physical skill. While athleticism, technique, and fitness are essential, having a solid understanding of tactics can often be the deciding factor in a match. Tennis tactics involve strategies, decision-making, and adjusting your game plan according to the flow of the match, the opponent’s strengths and weaknesses, and even the conditions of the court. This chapter introduces the concept of tennis tactics, emphasizing their importance for players of all levels, from beginners to professionals. 
  At its core, tennis is a game of patience and precision. In order to outsmart your opponent, you must be able to analyze the situation on the court and make the best possible decisions. Tactics come into play when choosing the right shot, deciding when to attack or defend, and how to manage the mental aspects of the game. Understanding the fundamentals of tennis tactics is key to building a strong foundation for your play, regardless of your style. 
  One of the first steps in developing effective tactics is recognizing that no single strategy works for every situation. A good player is versatile and adaptable, able to modify their approach depending on the opponent, the surface, and the match circumstances. For example, on a fast hard court, you might choose to play aggressively with deep, powerful shots, while on a slower clay court, a more patient, defensive style might be needed to outlast your opponent. Being able to read the game and adjust accordingly is an essential part of any winning strategy.

  Voir livre

• 

  Beyond Baseball’s Color Barrier...

  Rocco Constantino

  • 0
  • 0
  • 0

  A fascinating history celebrating Black players in Major League Baseball from the 1800s through today, with special insight into what the future may hold. 
   
   
   
  In Beyond Baseball's Color Barrier, Rocco Constantino chronicles the history of generations of ballplayers, showing how African Americans have influenced baseball from the 1800s to the present. He details how the color line was drawn, efforts made to erode it, and the progress towards Jackie Robinson's debut—including a pre-integration survey in which players unanimously promoted integration years before it actually happened. Personal accounts and colorful stories trace the exponential growth of diversity in the sport since integration, from a boom in participation in the 1970s to peak participation in the early 1990s, but also reveal the current downward trend in the number of African American players to percentages not seen since the 1960s. 
   
   
   
  Beyond Baseball's Color Barrier not only explores the stories of icons like Hank Aaron, Willie Mays, and Satchel Paige but also considers contributions made by players like Vida Blue, Mudcat Grant, and Dwight Gooden. Exclusive interviews with former players and individuals involved in the game, including the President of the Negro Leagues Baseball Museum, add first-hand expert insight into the history of the topic and what the future holds.

  Voir livre

• 

  Where There's a Hill - One woman...

  Sabrina Verjee

  • 0
  • 0
  • 0

  'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'
  Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District's 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.
  Where There's a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her thirties, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells. High-profile success in endurance events followed, as she completed the Dragon's Back Race three times and was the outright winner of the 2019 Summer Spine Race, beating her nearest competitor by more than eight hours.
  However, it was the Wainwrights Round which really captured Sabrina's imagination. Having learnt about the challenge from fell-running legend Steve Birkinshaw, Sabrina began to plan an attempt of her own. Despite multiple obstacles – including lockdown regulations, bad weather, injury and controversy – Sabrina's grit and determination shone through. Where There's a Hill is a frank and inspirational account of how one woman ran her way into the record books.

  Voir livre

• 

  Survival Water Wisdom - The...

  Phoenix MacLeod

  • 0
  • 0
  • 0

  To keep your family’s water supply flowing when others go dry, you have found the right guide! 
  If you seek SURVIVAL WISDOM from an actual off-grid survivor to walk you through the maze of survival water decisions and essential projects, this book was written for you. 
  We can't live without water, yet many people do not consider its availability until it becomes scarce. 
  If a down-grid scenario renders your local pumping station inoperable, water problems will hit hard and fast.   
  •	Have recent media reports on clean water sourcing challenges raised your concern for your family’s water supply? 
  •	Would you like to be less dependent on your municipal water utility? 
  If you have the responsibility to provide water security for your family, gaining Survival Water Wisdom and implementing these essential projects will be one of the smartest moves you can make. 
  Packed with ingenious tips and strategies for sourcing, purifying, and storing life's most critical resource, it is the essential guide for anyone who wants to ensure a continual flow of clean, safe water in any circumstance.  
  Inside, you will discover: 
  ●	Practical and innovative ways to source water sustainably: Safely tap into the abundance of water around you to avoid being caught off guard. 
  ●	Build and maintain a rainwater catchment system: Follow step-by-step guidance to become a skilled water harvester. 
  ●	Water filtration and purification methods: Create customized solutions that work for your setting. 
  ●	The secrets of long-term water storage and conservation: Keep your water reserves safe and plentiful—when every drop counts during off-grid scenarios. 
  ●	20+ water projects (basic to advanced): Apply the ideas and examples to help ensure your water security. 
  Essentially, gaining Survival Water Wisdom will be an investment in your family’s resilience and peace of mind - which will come from knowing that you and your loved ones are prepared for any water crisis. Start reading and preparing now!

  Voir livre

• 

  Fitness on the Go - Portable...

  Zane Ryder

  • 0
  • 0
  • 0

  Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive. 
  It’s common to feel that travel presents too many obstacles to exercising—whether it's lack of time, lack of access to a gym, or exhaustion from a busy schedule. However, by rethinking what exercise can be, these barriers become more manageable. Many exercises can be done anywhere with minimal to no equipment, and even short, effective workouts can help you stay on track. By identifying your personal challenges and addressing them head-on, you’ll realize that even in the most hectic travel days, a quick workout is achievable.

  Voir livre