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Synopsis

The *Nourish* meditation album is volume 2 of the 4-part, 4-week WEIGHTY meditation journey. *Nourish* leads you through 7 days of transformation with a daily meditation.WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, or de-prioritizing your health. With this audiobook, Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom of your own body, and nourishing your radiance with joy.Drawing on her experience as a founding Peloton master instructor, four-time Ironman, seasoned yogi, and creator of the spiritually igniting movement practice ALTER, Nicole created the WEIGHTY course and these meditations as a reset for your body and spirit and a revolution in your relationship to weight: a journey to drop the dead weight in your life and begin to weigh in on the world, with a vision of the legacy you are creating. Using tools of guided breathwork, visualization, mantras, affirmations, and weight loss hypnosis, you will amplify your vibrancy.

Durée: 41 minutes (00:40:58)
Date de publication: 01/09/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être