Weitere Bücher, die Sie mögen werden

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  Anti - Inflammatory Smoothie...

  Melody Rayne

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  Are you looking for the healthiest anti inflammatory smoothie recipes? 
  Well, these smoothie recipes are EXACTLY what you are looking for! 
  These smoothie recipes contain only the best anti inflammatory fruits & vegetables! 
  Take a look at what is inside...Green Twist SmoothieLemon Celery SmoothieZesty Carrot SmoothiePineapple Lemon SmoothieCucumber Pineapple SmoothieLemon Pumpkin SmoothieSweet Potato Green SmoothieLemon Ginger SmoothieChunky Green SmoothieCreamy Avocado SmoothieMango Avocado SmoothieKiwi Lemon SmoothieLemon Lime Spinach SmoothieMelon Kale SmoothieRaspberry Green SmoothieLemon Peach SmoothieLemon Orange SmoothieLemon Almond SmoothieBroccoli Banana SmoothieFrosty Coconut SmoothieGinger Green Smoothie

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  The Juice Revolution - Squeeze...

  GEORGE KEMP, KARA ROGERS

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  The Juice Revolution: Squeeze Your Way to Vibrant Health! 
  Pop! That’s the sound of breaking free from the confinements of traditional health norms and splashing into the vibrant, colorful, and tantalizing world of juicing. “The Juice Revolution: Squeeze Your Way to Vibrant Health” is not just a book; it’s an invitation—a beckoning to the freshest corners of the wellness universe, where every drop is a cocktail of vitality. 
  The Science Behind the Sip: Before you down that glass, take a moment to appreciate the intricate dance of nutrients it carries. Delve into the alchemy of enzymes, vitamins, and minerals. Get up close with the health-promoting wonders that surge through every splash of your drink. 
  Tailored Juice Regimes for Dynamic Lives: Not all juices are created equal. Unearth bespoke juice recipes tailored for different lifestyles and goals—whether you’re a busy bee, a fitness fanatic, or someone simply seeking that radiant skin glow. Customize your cup to fit YOU! 
  Juicing vs. Junking - The Real Deal: Torn between the tangy allure of orange juice and the guilty pleasure of soda? Draw the line between natural nectars and sugar-laden traps. Decode labels, debunk myths, and define your health priorities with clarity and confidence. 
  So, prep your blenders, stack up those fruits, and ready your glasses. Dive headfirst into this juicy adventure and toast to a life brimming with health, one sip at a time! 
  To Health, To Taste, To Life... Let's Juice Up! 🍓📘🍋

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  BBQ For All

  Marcus Bawdon

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  Learn the art of barbecue from the best with Marcus Bawdon's expert guidance, catering for meat-eaters, vegetarians and vegans alike in 70 recipes, providing something delicious for everyone.
  
  For barbecue supremo and teacher Marcus Bawdon, outdoor cooking should always be tempting and exciting, whatever your food choices. And it doesn't always have to be about huge slabs of meat! This book will inspire you to pull together feasts that are guaranteed to wow your friends and family, regardless of their dietary preferences or requirements. The art of barbecue has taken off around the globe, and Marcus has travelled widely to experience many unusual and exciting methods first-hand – from South America to Japan, Italy to India. Here he takes inspiration from a wealth of culinary influences to demonstrate how far cooking with fire has come and how flavoursome it can be, even for those with a specific dietary need. Here the doors of Marcus' UK BBQ School have been thrown wide open so you can see in glorious technicolour in his own stunning photographs what is possible, to encourage you to take giant leaps forward on your own barbecue at home. Included are recipes for meat and seafood, as well as vegetarian and vegan recipes and options. Also shared is advice on buying (or building) barbecues, tips on cooking technique, and guidance on honing your skills. BBQ is a real journey, and there is no better teacher than Marcus.

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  How to Fix the Perfect Cocktail...

  Adam Elan-Elmegirab

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  Try one of the 50 recipes perfected by some of the world's best bartenders, and discover the fascinating story of the ingredient behind every well-made drink.
  
    A classic cocktail relies on relatively few ingredients so every element has to be just right. Bitters, those little bottles you will find in any bar worth its salt, are the unsung heroes of the cocktail world. Where would the Manhattan be without orange bitters? Where would the Old-fashioned be without angostura bitters? Former bartender, cocktail historian and founder of the House of Botanicals bitters and spirits company, Adam Elan-Elmegirab presents the results of a decade of research into how bitters came to be an integral part of a perfected cocktail, guiding you from the early days of snake-oil salesmen through to the birth of the cocktail, Prohibition and the renaissance of this little-known ingredient as an essential part of the contemporary bar scene. Adam outlines the key botanicals and explains the science of flavour, describing how each characteristic can be deployed for maximum impact, and summarizes the key techniques for making great cocktails. Most importantly, he provides 50 recipes created by him and some of the world's leading bartenders. These exceptional drinks showcase the different characteristics of bitters and how they can refine a cocktail in unique ways.

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  Olive Oil For Dummies

  MD Simon Poole, Amy Riolo

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  Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about "liquid gold". You'll learn to tell real olive oil from counterfeit, and how to determine its quality and value as well as recognize the healthiest EVOOs with this trustworthy Dummies guide. Look no further for clear, concise, and accurate information on all things olive oil. 
   
   
   
  ● Discover the history and extraordinary health benefits of olive oil 
   
   
   
  ● Explore the power of anti-inflammatory and antioxidants we call polyphenols 
   
   
   
  ● Learn to avoid fraudulent olive oil and, get the most for your money 
   
   
   
  ● Test your oil to ensure quality and pair flavors with food 
   
   
   
  ● Store olive oil properly and enhance its flavor and nutrients as you cook 
   
   
   
  ● Try authentic, mouthwatering recipes rich in—you guessed it—delicious olive oil

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  Plant Based Gut Health - A...

  LearnWell Books

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  ⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️ 
  🥑 10-DAY PLANT-BASED MEAL PLAN 🌽 
  🫑 50 PLANT-BASED RECIPES 🥬 
  You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! 
  Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY! 
  In this audiobook, you'll discover:The Gut-Brain Connection: Learn how to influence mood, stress responses, and cognitive function through gut healthMicrobial Insights: Understand the gut microbiome's role in digestion, metabolism, and nutrient absorptionSolutions Made Accessible: Complex concepts made simple through relatable analogiesFermented Foods & Probiotics: Boost well-being the easy, natural wayChronic Inflammation Insights: Manage it through diet and lifestyle choicesAllergies & Immunity: Make better decisions for improved immune responsesWeight Management: Achieve health and fitness goals through practical gut health tools 
  Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now! 
  🔸 SPECIAL FEATURES 🔸 
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  🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions 
  🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals 
  🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants

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