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  CBT Workbook - 7 Strategies To...

  Mind Change Academy

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  Are you one of those individuals who are suffering because of your emotions? Do you want to find long-lasting freedom from difficult emotions thanks to cognitive behavioral therapy? 
  If yes, then this book is perfect for you! 
  Many people often feel sad, stressed out, and worried. That’s true, no matter if it’s the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness. 
  This audiobook, will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies. 
  Here is an overview of what you will find in this CBT Workbook:Strategies to identify and break negative thought patterns        How to manage and overcome excessive anger Strategies to develop a positive mindset              Learn how to practice CBT in your everyday life Emotional intelligence and CBTOverthinking and CBT    
  There is no such thing as a bad emotion. If you are suffering from anxiety, anger, or sadness, you need to seek balance. This book is here to present you with ways to cope with your emotions and live a meaningful life. 
  So, what are you waiting for? Click “buy now” and live the life you deserve! 

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  The Need For Freedom

  Eben Macdonald

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  Despite huge improvements in human living standards having taken place over the decades, extreme poverty still persists - and the Covid-19 pandemic hasn't helped. Research has found that economic growth is far and away the best reducer of poverty; naturally, the question should be asked, what set of policies is best suited to stimulate economic growth, and thus reduce poverty? The answer proposed in this book is simple: economic liberalism: the philosophy of free trade, secure property rights, business freedom, investment freedom, monetary stability, and limited state ownership of industries. Economic liberalism is yet to reach the world's poorest people and entrepreneurs; while citizens of the rich world enjoy the fruits which competitive marketplaces provide, the poor live under the regulatory clutches of intrusive bureaucracies. Case studies consistently demonstrate that liberalising markets is the best way to support economic growth. Public investment into supporting human infrastructure is definitely necessary as well. However, policymakers should focus especially on improving the efficiency of public services, which requires more than just increasing budgets. The link between foreign aid and economic development is empirically inconclusive.

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  Chola Empire : 9th to 12th Century

  Saurabh Kumar

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  The book takes us through the era of the Great Chola Empire between the 9th and 12th centuries and also throws light on the era of Rajaraja and Rajendra I.

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  Why I Care: And why care matters

  Sir Ed Davey

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  A deeply personal account of life as a carer and a call to support those who care for others 
  'Ed Davey wants to rewrite British politics – not with the language of crisis, but that of care. … He offers something rare – moral clarity rooted in lived experience.' Guardian 
  'Caring is how we know we’re alive. 
  The good in all of us has been shaped by care. Hold a mirror up to that, and we’ll realise our potential.' 
  Care is the thread that runs through Ed’s life. Aged only four, Ed lost his father. When his mother also became ill with cancer, Ed and his brothers nursed her at home until she died when Ed was just 15. That formative experience was one of the main inspirations in seeking election, and with it the opportunity to take action. Now, he and his wife care for their son John, who has severe physical and learning disabilities, as well as raising their younger daughter. So Ed has real knowledge of the emotional, physical and financial challenges faced by legions of carers in Britain today. 
  Why I Care is both a deeply personal story, drawing on Ed’s own experiences, and a book that reflects the stories of people everywhere to offer a vision of change. Shedding light on the often-invisible world of carers, he calls for society, our government and our institutions to recognise, support, and lift up the silent carers who form the backbone of our communities. 
  This isn’t just Ed’s story. It's the story of millions. 
  In Why I Care, Sir Ed Davey, a prominent political figure, delves into the pressing issues of health and welfare in our society. His autobiography is not just a personal narrative, but a call to action for policy changes and better public services. 
  nan 
  HarperCollins 2025

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  Stormbound

  Irtika Kazi

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  n her first poetry chapbook, the poet talks about her growth as a writer, how she was encouraged, amidst uncertainty and fear, by time spent in different landscapes and by exposure to evolution, to the wide array of events that took place in congruence with art and writing. The poems in this chapbook are interwoven with diverse themes ranging from emotions to social concerns and slivers of mythology.

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  Cognitive & Dialectical Behavior...

  James Ashley, Lance Pettiford,...

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  Dive into the ultimate anthology of psychological mastery with "Cognitive & Dialectical Behavior Therapy Mastery." This formidable volume unifies four essential books into one comprehensive guide, providing a multi-faceted approach to conquering a myriad of mental health challenges. 
  Each section, derived from a distinct original work, converges to form a robust framework for understanding and applying the principles of both Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're grappling with anxiety, phobias, depression, addiction, or seeking to improve overall emotional regulation, this singular collection offers a wealth of knowledge and therapeutic strategies. 
  From James Ashley's in-depth exploration of internal conflict resolution in "Cognitive And Dialectical Behavior Therapy Unleashed," to Lance Pettiford's practical guide on overcoming problematic disorders with CBT, each book complements the others to create a dynamic toolkit for personal transformation. 
  Delve deeper with D.C. Johnson's "Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders," which empowers you to shift the tides of your thought patterns and emotional responses. 
  Completing this collection, Crystal Johnson's "Conquer The World!" shares an inspiring journey of overcoming personal adversity, offering tangible steps to utilize CBT techniques for conquering fears and achieving success.

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