Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
The Self-Care Toolkit - Self-Therapy Freedom From Anxiety Transform Your Self-Talk Control Your Thoughts & Stop Overthinking - cover

The Self-Care Toolkit - Self-Therapy Freedom From Anxiety Transform Your Self-Talk Control Your Thoughts & Stop Overthinking

Nick Trenton

Maison d'édition: Publishdrive

  • 0
  • 0
  • 0

Synopsis

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
 
Your shadow side and how it shows you exactly what your traumas are about
 
Understanding your inner child and how they are trapped inside of you
 
Knowing the attachment style that dictates your adult relationships
 
How to re-program your thoughts to have healthier coping mechanisms
 
Analyzing your thoughts and rewiring your beliefs
 
Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
 
How to understand your emotions and harness them
 
Controlling your mental imagery for relaxation
 
Crushing overthinking with means other than mindfulness
 
How to reframe your entire perspective on stress
 
How acting with role playing or alter egoing can de-tress you
 
Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm
 
The real science of self-talk and how it changes your body
 
The true root of negative self-talk and self-esteem -- and what to do about it
 
The role of cognitive behavioral therapy in changing self-talk
 
Thought replacement and positive scripts
 
Everyday self-care practices and exercises
 
Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
 
The cognitive distortions you use everyday without realizing
 
How to analyze your thoughts - right in the moment
 
Growing your self-awareness or how you form your emotions
 
Self-soothing and how to cope with stress and negativity
 
Battling toxic positivity and being real and vulnerable with your negativity
 
Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.
Disponible depuis: 17/10/2023.
Longueur d'impression: 366 pages.

D'autres livres qui pourraient vous intéresser

  • Don't Bite Your Ears - Break Free From The Enemy That Resides Within - cover

    Don't Bite Your Ears - Break...

    Sahil Mudgal

    • 0
    • 0
    • 0
    “Even on the darkest of nights, a single candle can light up a room and bring hope.” 
    Are you the one who really wants to bring that change and hope in your life. 
    Are you the one who wants to change your career? Start something new? Stop worrying about your tomorrow? Or you want to live a little? 
    Every one of us is in search of something but because of some fear and that confidence lacking we don’t pursue our inner desires. 
    In Don’t Bite Your Ears, I will expose you to destroy that monster of fear and give you some sense of living your life. 
    You’ll learn in this book, How to Conquer:Meaning of lifeSelf ControlInternal Fight 
    I wrote this book based on my personal experiences. No matter what your situation is today, there’s a hope that you still can change it. 
    But my question to you is, do you really want to bring that change? 
    Let’s find out together in the book.
    Voir livre
  • How To Stop Being A Narcissist - The Complete Guide to Stop Controlling People Stop Being Abusive and Fix Your Relationships - cover

    How To Stop Being A Narcissist -...

    Jamie Williams

    • 0
    • 0
    • 0
    If you feel like you are stuck with narcissistic behaviors for the rest of your life. Think again... 
    Because while no single book or even therapy session for that matter can completely remove all poisonous habits, this book will show you specific steps to lessen the extreme harshness of your self-loving personality traits. 
    Decreasing narcissism in people has been done countless times before and there is scientific evidence showing anyone who is willing to put in the work can create new healthy habits. 
    Some of your past relationships may never be restored but your future relationships can absolutely go the way you want. 
    While you may feel alone for having a narcissistic personality disorder or just narcissistic tendencies... 
    About 1 in every 16 people (6.2%) of the population has it too. 
    Here's just a fraction of what you'll discover inside this book:The different types of narcissism along the narcissistic spectrumLearning to fully engage in experiences with mindfulness techniquesDaily practice exercises of gratitude that will let you have an attractive personalityHealing relationships through self-compassion by focusing outwards instead of inwardsManaging narcissism through cognitive behavioral therapyDiscovery of trauma and healing childhood woundsAnd much, much more... 
    This is not a 400 page book that you need a psychology degree to understand. Written in plain English and free from professional jargon. Every piece of psychological terminology is clearly defined inside.
    Voir livre
  • Who Killed Emmett Till? - cover

    Who Killed Emmett Till?

    Susan Klopfer

    • 0
    • 0
    • 0
    The Mississippi Delta is not a place I would have picked to live and if you had asked me a few years ago what I knew about the region, it would have been a puzzle since I knew nothing of its history or culture -- I'd never even heard of Emmett Till.
    Voir livre
  • To Siri with Love - A Mother her Autistic Son and the Kindness of Machines - cover

    To Siri with Love - A Mother her...

    Anonyme

    • 0
    • 0
    • 0
    From the author of the viral New York Times op-ed column ""To Siri with Love"" comes a collection of touching, hilarious, and illuminating stories about life with a thirteen-year-old boy with autism that hold insights and revelations for us all. 
    When Judith Newman shared the story of how Apple’s electronic personal assistant, Siri, helped Gus, her son who has autism, she received widespread media attention and an outpouring of affection from readers around the world. Basking in the afterglow of media attention, Gus told anyone who would listen, ""I’m a movie star."" 
    Judith’s story of her son and his bond with Siri was an unusual tribute to technology. While many worry that our electronic gadgets are dumbing us down, she revealed how they can give voice to others, including children with autism like Gus—a boy who has trouble looking people in the eye, hops when he’s happy, and connects with inanimate objects on an empathetic level. 
    To Siri with Love is a collection of funny, poignant, and uplifting stories about living with an extraordinary child who has helped a parent see and experience the world differently. From the charming (Gus weeping with sympathy over the buses that would lie unused while the bus drivers were on strike) to the painful (paying $22,000 for a behaviorist in Manhattan to teach Gus to use a urinal) to the humorous (Gus’s insistence on getting naked during all meals, whether at home or not, because he does not want to get his clothes dirty) to the profound (how an automated ""assistant"" helped a boy learn how to communicate with the rest of the world), the stories in To Siri with Love open our eyes to the magic and challenges of a life beyond the ordinary.
    Voir livre
  • The Permanent Husband - A Gripping Tale of Betrayal Guilt and the Burden of the Past - cover

    The Permanent Husband - A...

    Fyodor Dostoevsky, Tim Zengerink

    • 0
    • 0
    • 0
    What if the man you wronged refused to let you forget? 
    The Permanent Husband unfolds as a taut confrontation between suave Ivan Velchaninov and brooding Pavel Trusotsky, who arrives bearing the ghost of betrayal—and perhaps a child conceived in that very betrayal.  
    Their conversations crackle with hidden barbs, exposing wounds neither is willing to heal. Dostoevsky’s concise masterpiece becomes an immersive listening experience, rich with irony, tension, and unexpected flashes of dark humor. 
    What you’ll hear inside: 
    - A Psychological Chess Match – Every word a move, every pause a threat. 
    - Portraits of Guilt and Jealousy – Voices that reveal trembling pride and desperate vulnerability. 
    - A Modern Performance – Clear, dynamic narration that brings nineteenth-century St. Petersburg to life. 
    - A Story That Haunts Long After the Final Sentence – Perfect for listeners who crave moral complexity in under three hours. 
    Total listening time: approximately 2 hours 30 minutes—ideal for a single suspense-filled evening.
    Voir livre
  • The Rise of The Nazi Party - How Hitler Used The Power of Propaganda And Mass Communication to Rise to Power - cover

    The Rise of The Nazi Party - How...

    Davis Truman

    • 0
    • 0
    • 0
    The Nazi party's rise to power in Germany during the 1930s is widely attributed to its leaders' strategic use of propaganda, most notably Adolf Hitler. Propaganda played a significant role in shaping public opinion and manipulating the masses to support the Nazi party's extremist ideologies, ultimately leading to one of the most catastrophic events in human history - World War II. This rise to power was not a sudden occurrence but a gradual process involving an extensive and sophisticated propaganda campaign targeting various aspects of German society. In this book, we will explore how propaganda was used to fuel the Nazi party's rise and examine how it gained support from the German people, including through symbols, slogans, and persuasive rhetoric. The consequences of this propaganda-driven rise to power continue to profoundly impact modern-day politics and how we perceive the power of propaganda in shaping public opinion.
    Voir livre