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Synopsis

The Mountain of Strength 
"Gain confidence and inner resilience." 
Every day, we face challenges that require strength and determination. At times, we may feel uncertain and doubt our abilities. It is essential to find inner support and resilience to overcome any obstacles life throws our way. 
"The Mountain of Strength" is a guided practice designed to help you unlock your inner potential, build confidence, and find stability through breathing techniques, visualization, and positive affirmations. 
Facts: 
Studies show that mindful breathing enhances confidence and resilience in stressful situations. 
What to expect in this practice:Deep breathing to strengthen your inner balance.Visualization of a majestic mountain symbolizing strength and resilience.Affirmations to boost confidence and self-acceptance. 
Listen to this practice daily for 21 days, and you will notice your confidence growing stronger day by day. 
Embrace your inner strength today – listen to the practice on: 
Audible – Discover the full series with professional narration. 
Apple Books – Download and listen on your Apple devices. 
Authors Direct – Get direct access to your audio practice and enjoy it anytime. 
And other major platforms.

Durée: 16 minutes (00:15:30)
Date de publication: 05/02/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être
• Jeunesse