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  John Abdo's Vital Living from...

  John Abdo

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  Among some of the things you'll learn in John's program are: Myths and realities of fitness and nutrition. Taking personal inventory of yourself. How to stay motivated when you're feeling complacent. How to keep a good attitude even in the face of adversity. Setting up a fitness routine that fits your schedule. Simple diet changes to make without being radical. Rewarding yourself for a job well done! John's 'Brain-Waving' Technique for high self-esteem. Accepting the "Doer Challenge" John's mission is to help people get healthy from the inside. That includes body, mind and spirit. Health and energy are imperative to live a successful life, not simply just to look good. We need enormous amounts of mental and physical health and energy whether it's building a business, raising a family, pursuing a career, hobby or participating in a sport. John's program will help those striving for success in any area of their life and to break their goals down into smaller ones and perform the tasks they need then to achieve life's biggest goals.

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  Ina May's Guide to Breastfeeding

  Ina May Gaskin

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  Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as:the benefits of breastfeedingpumps and other nursing productsmedicationsnursing multiplesweaningsick babiesnipplephobia, and much moreIna May's Guide to Breastfeeding is filled with helpful advice, medical facts, and real-life stories that will help you understand how and why breastfeeding works and how you can use it to more deeply connect with your baby and your own body. Whether you're planning to nurse for the first time or are looking for the latest, most up-to-date expert advice available, you couldn't hope to find a better guide than Ina May.

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  A Lockdown Story! - Winning over...

  Kanika Saxena

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  From the winner of 7 prestigious awards, comes A Lockdown Story. It is a memoir of how a woman overcame her fears and anxieties during the initial lockdowns to emerge a stronger and more positive individual. The lockdown kept her away from the external noise and chaos and brought her closer to the self. Then began an exciting journey of self-discovery during the pandemic. She identified her true strengths and started on a mission of self-development. Her journey of self-empowerment saw her becoming an author and starting her own business. As she continued this journey, she went on to win accolades for her achievements.

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  Lucid Dreaming Meditation Sleep...

  Reigo Vilbiks

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  This is a guided deep sleep meditation for you to become aware of your dreams and the workings of this physical reality. 
  At the beginning of this hypnotic meditation, I will talk about what is the reality and what is a dream. 
  I will remind you that you are already dreaming right now. Yes, this is a dream. Welcome to your dream! 
  Listen to my soft, spoken voice, and this relaxing meditation music in the background and float in your dreams. 
  After the sleep talk, I will repeat affirmations that will help you to become aware of your dreams while you sleep 
  And also become awake in this physical reality. Enjoy this soothing spiritual journey into yourself.

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  You Have the Power to Change...

  Chris Díaz

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  All the information you need to improve your health in just one book! 
  Learn how to improve your health step by step. 
  Increase your energy, say goodbye to bad digestion, poor circulation problems and stress. 
  Discover how, with a few simple habits, you can effortless reduce your weight. 
  And much more! 
  In "You Have the Power to Change your Life: Health. Guide to Live Better” you will discover 9 habits to restore your natural health.  
  Our body is an almost perfect machine, but due to our diet, passive life and bad habits, we can feel how we lack energy on daily basis, our digestions are not easy, nor frequent the visits to the bathroom, among many other imbalances. If this way of eating and living becomes a habit, it won't take long to see the negative effects on our health and well-being. 
  Gain powerful insights, habits and simple proven techniques to recover your natural health. 
  This book is for you if:You feel you don't have the time to devote to your health.You want to lose weight or improve your fitness.You want to have more energy and improve your stamina.You are fed up with complicated and sacrificed diets that just don't work.You need to regain your health urgently.You have decided that you want to improve, but you want to take it slow and steady.You would like to learn more facts, techniques and tricks about health. 
  Give your body an iron health and start living to the fullest!

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  Brain Maker by Dr David...

  FlashBooks, Dean Bokhari

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  "Brain Maker" by Dr. David Perlmutter : Book Summary 
   
  NOTE – THIS IS AN AUDIOBOOK SUMMARY OF THE FOLLOWING BOOK:  
   
  Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life by Dr. David Perlmutter 
   
  About 
   
  The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny. Brain Maker details the complex microbiome that lives in the human gut and how it affects the brain. Rising rates of Alzheimer’s disease, mood disorders, Attention Deficit Hyperactive Disorder (ADHD), multiple sclerosis, autism, and other conditions are linked to imbalances in the thousands of microorganisms that colonize the gut, primarily bacteria. Disruptions to this microbiome can begin at birth for children born via cesarean section because these babies do not acquire their mother’s microbiome traits from the birth canal. Instead, they pick up less beneficial bacteria from exposure to skin. Then there is the ultra-clean, antibiotic-laden, high stress lifestyle and low-fiber diet of the United States and other wealthy nations. Finally, exposure to environmental toxins also leads to disruptions to the microbiome.

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