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  East of Ireland Walks

  Lenny Antonelli

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  River and canal walks can have special appeal, the scenery always changing due to flowing water, weirs, locks and the changing countryside. Ireland's rivers and canals are rich in wildlife, history and folklore, and many can be explored on mostly flat, little-used trails. These hidden corridors of wildness through rural and urban Ireland reveal remnants of a time when trade, transport and industry in Ireland revolved around water rather than roads. Lenny Antonelli introduces some of the best river and canal trails in the east and east midlands, from short strolls to a five-day trek along the Barrow. These walks encompass iconic Irish rivers such as the Liffey, the Boyne and the Nore; and waterways such as the Grand and Royal Canals. There are lesser-known trails here too, from ravines in the Slieve Bloom Mountains to the young rivers of Wicklow's deep wooded valleys. For those new to walking, these trails form easy introductions. For experienced walkers, they provide new and less-trodden paths through places of unexpected beauty. • Also available: 'Dublin & Wicklow: A Walking Guide' by Helen Fairbairn

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  Dicksy's Fifty Years in Football...

  Alan Dicks

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  Alan Dicks’ football career spanned the second half of the 20th century. During those fifty years the game fundamentally changed and Dicksy was there, playing his part, when history was made. In Chelsea’s first ever League title win in 1955. Double promotion glory alongside Jimmy Hill at Coventry City in the 1960s. Boss at Bristol City for thirteen extraordinary years until 1980. And managing teams around the world. At Ashton Gate, he built a side on a shoestring budget and an indestructible spirit, becoming a national figure. A living legend to Robins’ fans, taking the club up to the top flight after a sixty-five-year wait, it’s part of an amazing football tale of a time when loyalty meant more than money. Football has waited over thirty years to hear his story. Finally, here it is.

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  The Cherries Quiz Book - 1000...

  Peter Rogers

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  So, you're a bit of an AFC Bournemouth brain-box? If that's the case then put yourself to the test with this Official Cherries Quiz Book. Test yourself, your family and friends and have some fun finding out just who knows what about the Cherries.
  Included in this book are 100 quizzes and 1000 questions covering many eras of the Cherries' rich history. Bang up-to-date with questions from the current 2019/20 Premier League campaign, the quiz book covers many of the club's great moments including the 1986/87 Third Division title success, the exciting John Bond era of the early '70s, the heroic 1956/57 FA Cup run as well as the many promotion-winning seasons that the club have enjoyed along the way.
  Packed with interesting facts and featuring many of the club's all-time greats as well as those who sampled just a fleeting moment of fame while decked in red, white and black - the Cherries Quiz Book is there for you to dip in and out of whenever you want to test or top-up your AFC Bournemouth knowledge.

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  Fishing for Kids: A Complete Guide

  Tony R. Smith

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  Are you ready to learn about fishing? This Complete Fishing Guide Just for Kids includes 100 pages of fun.  The pages are full of complete facts, tips and techniques about fishing. You will learn about game fish, how to cook fish and what tools are need to fish. You will learn where fish live and exciting tips on how you can catch fish everyday!. What kind of gear and tackle that is needed? You will also learn about reels, tackle and bait needed to catch these fish.

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  Game Plan - A Proven Approach to...

  Mike Mancias

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  From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. 
  “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher 
  Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. 
  Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. 
  Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. 
  Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Chippy - The Liam Brady Story

  Adrian Mills

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  Every now and again, a special player comes along who has the skill and imagination to single-handedly change a game, make the spectators gasp and set everyone's pulses racing. Liam Brady was such a player. At Arsenal, "Chippy" will forever be a true Highbury legend, who deservedly is always one of the first names onto an "all time greatest" Arsenal teamsheet. He will always be remembered for scoring some truly amazing goals, as well as for guiding Arsenal to three successive FA Cup Finals, particularly playing a huge part in Arsenal's FA Cup Final triumph over Manchester United in 1979, arguably the most exciting Cup Final ever played. But Brady's greatness didn't rest just with Arsenal. He went on to become the most successful British player to grace Series A, winning two championships with Italian giants Juventus, taking centre stage for Sampdoria and enjoying a successful stint in the San Siro with Inter Milan, before returning to England for one last hurrah with West Ham. In addition to Liam's club successes, "Chippy" also starred on the international stage for Ireland, winning 72 caps. But, despite all the glory and medals, it is the skill, the talent and that indefinable genius that will always be Brady's legacy.

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