Outros livros que poderiam interessá-lo

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  Gut Renovation - Unlock the...

  Dr Roshini Raj

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  Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. 
   
  With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. 
  By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. 
  Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Summary: Built to Sell -...

  Brooks Bryant

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  Disclaimer: This book is not the official; but a summary & it does not accompany the official 
  Unlock the secret to business freedom with 'Built to Sell' by John Warrillow. This essential guide teaches you not just how to run a business, but how to build a company that is sale-ready from the get-go. 
  Our concise summary encapsulates Warrillow's groundbreaking approach, showing you how to transition from an operations-heavy model to a streamlined enterprise that thrives on its own. Learn the transformative strategies for productizing your services, cultivating a loyal customer base, and scaling operations, all with the end goal of creating a sellable asset. 
  Discover the steps that can turn your business into a valuable, saleable commodity, giving you the financial freedom you've dreamed of. Ideal for entrepreneurs seeking a lucrative exit, this book is your roadmap to 'Built to Sell.

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  A Teacher's Guide to Learning...

  Michelle D. Miller

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  If teachers want an inclusive, engaging classroom, they must learn their students' names. Sound advice, but rarely does it come with practical guidance—which is precisely what this book offers. Eschewing the random tips and mnemonic tricks that invariably fall short, Michelle D. Miller offers teachers a clear explanation of what is really going on when we learn a name, and a science-based approach for using this knowledge to pedagogical advantage. 
   
   
   
  Drawing on a background in the psychology of language and memory, Miller gives a lively overview of the surprising science of learning proper names, along with an account of why the practice is at once so difficult and yet so critical to effective teaching. She then sets out practical techniques for learning names. In her discussion of certain factors that can make learning names especially challenging, Miller pays particular attention to neurodivergence and the effects of aging on this form of memory. A Teacher's Guide to Learning Student Names lays out strategies for putting these techniques into practice, suggests technological aids and other useful resources, and explains how to make name learning a core aspect of one's teaching practice. 
   
   
   
  This concise guide provides teachers of all disciplines and levels an invaluable tool for creating a welcoming and productive learning environment.

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  Small Habits Create Big Change -...

  Rebecca Branstetter

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  Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around. Psychologist Rebecca Branstetter gives you solutions that you can use while you work, so you don't have to sacrifice your scarce downtime. 
   
   
   
  Large-scale approaches to preventing educator burnout often fail to consider an important fact—educators are individuals, and no one-size-fits-all solution will fit everyone. People's innate strengths and weaknesses play a big part in determining whether the changes we make are likely to work for us. This book accounts for what makes you who you are, giving you options, ideas, and proven strategies that set you up for success. 
   
    
   
  This book isn't just about understanding who you are. It's about preventing burnout by aligning your work with your core strengths, values, and habits. All K-12 educators will benefit from this balanced approach to work, fostering self-compassion, mindfulness, and resilience.

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  ADHD - Understanding the...

  Valerie Vogue

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  In this special deal, you get 2 books about ADHD, which are: 
  ADHD and Impulsivity - For individuals with ADHD, impulsivity is not merely a matter of poor decision-making—it is deeply rooted in the neurological underpinnings of the condition. The brain’s inability to regulate certain executive functions, such as impulse control, makes it harder for individuals to pause and think before acting. This can result in a range of consequences, from minor mishaps to more significant interpersonal or professional challenges. However, understanding the science behind impulsivity is only part of the equation. Recognizing how these impulses affect daily life and learning how to manage them is crucial for building a healthier, more balanced existence. 
  ADHD in School - In the classroom setting, ADHD can present a variety of challenges for both students and educators. Children with ADHD often struggle to stay focused on tasks, follow instructions, and maintain organizational systems. Their difficulty with impulse control can lead to frequent interruptions, inappropriate behaviors, and challenges in completing assignments. These behaviors are often misinterpreted as laziness, defiance, or a lack of intelligence, leading to frustration and misunderstanding for both the student and teacher.

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  Dealing With Stress - Coping...

  Behnay Books

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  Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired during the day and making mistakes at work or school.Stress can make us lose appetite. When we're stressed, our body releases adrenaline, which makes us feel anxious and irritable. This can make us less likely to eat and eat unhealthy foods, which can lead to weight gain or obesity.Stress can cause us to become an emotional roller coasters ride that never ends in one place for very long.Stress can cause us to have more problems with our health.Stress can make us feel lonely, depressed, and anxious.Stress is the reason why many people suffer from depression, addictions, poor health, and other mental health issues. 
  However, there are many ways to deal with stress and we will discuss them in this book. 
  Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing. 
  Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.

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