Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
NOLS River Rescue Guide - cover

NOLS River Rescue Guide

Nate Ostis

Maison d'édition: Rowman & Littlefield Publishers

  • 0
  • 0
  • 0

Synopsis

The award-winning instructional guide for safety, rescue, and recovery techniques—with true stories from whitewater legends. Rescue training is essential for anyone who spends significant time on the river. The NOLS River Rescue Guide is an ideal reference for pre-trip planning and your expedition drybag. The fully illustrated text lays out tools and systems for managing risk in this dynamic, hazardous environment. Throughout, personal stories from whitewater legends—including Les Bechdel, Charlie Wahlbridge, Jim Coffey, and Kent Ford—examine the causes and outcomes of real-world incidents. The NOS River Rescue Guide is a compendium of proven swiftwater risk management strategies from an organization with fifty years of experience teaching on the rivers of the world.  ·       Learn advice for identifying and responding to risks on the water ·       Covers all essential equipment you'll need ·       Over 170 color photos and sixty-seven illustrations  ·       Includes personal stories from whitewater legends2015 National Outdoor Book Award winner for Best Instructional.
Disponible depuis: 14/06/2023.
Longueur d'impression: 519 pages.

D'autres livres qui pourraient vous intéresser

  • 1000% - cover

    1000%

    Dee Shaffer

    • 0
    • 0
    • 0
    Defeat is not in the athlete’s vocabulary.  It is in their spirit. 
    How have sports evolved from a healthy expression of talent and prowess into a relentless vortex that grinds that talent into the athlete’s internal, secret defeat?  Anymore, this truth is like watching a funnel cloud develop before it advances into an F-5 tornado.  Most of us recognize it.  Most of us talk about it.  But few are willing to acknowledge and heed its warning. 
    1000% is the book that will take you into the aftermath of this reality.  It is not intended to diminish the brilliance and opportunity that sports provide.  Not at all.  This book will reconstruct the life of the athlete and expose the destructive forces that contribute to this concealed sense of defeat, fear, and mental health issues that many athletes secretly battle.  This book will also lead the athlete into a powerful revelation of their purpose as it provides answers for their hidden fears and sets them on a path to understand and overcome these adverse forces. 
    If you are an athlete, this book is for you.  The message woven throughout these pages is intended to reach you, offer understanding, and provide help.  These words will perhaps be your voice and weapon against an enemy that is trying to steal your identity, claim your spirit, and ultimately defeat you.  But… 
    THE VICTORY BELONGS TO YOU!
    Voir livre
  • Money Mastery for Young Adults Made Easy - Your 8-step Guide to Achieve Financial Confidence Reduce Debt Invest Wisely and Set Long-term Financial Goals - cover

    Money Mastery for Young Adults...

    Ron Martin, CPA

    • 0
    • 0
    • 0
    If you envision financial freedom in your future but can't escape the swirling black hole of economic confusion, remain calm… The blueprints for your escape pod have been drawn up. 
    Are you a young adult teetering on the precipice of financial responsibility and independence, and you have no clue where to start? 
    Perhaps you're a parent, watching nervously as your child dives headfirst into the world of taxes, credit, and rentals without a safety net. 
    Or maybe you're in your late twenties or early thirties, feeling like you've already made too many financial missteps, and it's too late to get your situation in order. 
    You are not alone. 
    Here's the unfortunate truth: our education system doesn’t always equip us with the skills to navigate personal finance confidently. This lack of financial education often results in unnecessary debt, stress, and confusion. 
    But here's some comforting news: Guess what? It’s never too late to learn. 
    Your financial future doesn't have to be a source of anxiety and fear but a launchpad to the life of comfort and freedom you deserve. 
    Introducing ' Money Mastery for Young Adults Made Easy: Your 8-step Guide to Achieve Financial Confidence, Reduce Debt, Invest Wisely, and Set Long-term Financial Goals' – your passport to a financially brighter, more secure future. 
    Get ready to unravel powerful techniques, practical advice, real-world examples, and tools that will empower you to take charge of your financial destiny. 
    Here's a brief insight into what you'll uncover in this book: 
    •	The seven golden rules of money management will act as your guiding compass toward Financial Freedom 
    •	Four game-changing steps to kickstart your investment journey, even if your bank balance has more zeroes on one side than you'd like 
    •	A simplified explanation of credit scores and how you can use them to your benefit 
    •	Six easily avoidable yet common financial blunders made by young adults - learn them now and dodge bullets in the future.
    Voir livre
  • Soothing Pink Noise Sounds: 12 Hours of Balanced Pink Noise for Deep Sleep Cognitive Boost and Tinnitus Relief - Includes Evening Wind Ocean Waves Meditative Clarity and Closed-Window Variants - cover

    Soothing Pink Noise Sounds: 12...

    Echo Sound Studio

    • 0
    • 0
    • 0
    Let the World Fade. Let the Pink Noise Begin. 
    Step inside a gentle soundscape sculpted to quiet the world beyond your walls. These 12 hours of pink noise unfold like soft wind over water, steady, balanced, and deeply human. Each texture has been tuned to slow your thoughts, soften overstimulation, and create the kind of silence that moves instead of stops. 
    The frequencies sit between rest and awareness: not too bright, not too deep, making them perfect for deep sleep, cognitive clarity, and tinnitus relief. Whether you’re resetting after a long day or grounding your focus, this is sound designed to stay with you, not demand your attention. 
    Inside this journey: 
     • Pink Noise for Deep Sleep 
     • Pink Noise for Cognitive Boost 
     • Pink Noise for Babies 
     • Evening Wind Pink Noise 
     • Tinnitus Relief Pink Noise 
     • Pink Noise Through a Closed Window 
     • Meditative Pink Noise for Clarity 
     • Ocean-Inspired Pink Noise 
     • Pink Noise for Overactive Minds 
     • Pink Noise for Power Naps 
     • Pink Noise for Mental Recovery 
     • Pink Noise for Sustained Focus 
    Like dusk falling over the ocean, the sound never fades. It just deepens. 
    Press play and let the calm color the air.
    Voir livre
  • The Clarity Code - Seeing Clearly Acting Boldly - cover

    The Clarity Code - Seeing...

    Victoria David

    • 0
    • 0
    • 0
    In a noisy world full of distractions, overthinking, and fear-driven decisions, clarity is your superpower—and The Clarity Code: Seeing Clearly, Acting Boldly is your ultimate guide to unlocking it. 
    This transformational book helps you cut through mental fog, emotional clutter, and paralyzing self-doubt to make confident, bold choices that align with your true purpose. Through powerful principles, practical tools, and real-life examples, you'll decode what’s holding you back and activate the mindset required to move forward with courage and precision. 
    Whether you’re navigating a personal crossroads, a business decision, or the quiet battles within your own mind, this book shows you how to sharpen your inner vision, silence second-guessing, and take decisive action—without regret. 
    You'll discover:How to identify and overcome the 5 hidden enemies of clarityWhy clarity isn’t just about what you see, but how you interpret and act on what you seeMindset shifts and habits that keep you grounded in truth, not fearThe link between clarity, confidence, and consistent resultsA simple yet powerful decision-making framework you can use daily 
    The Clarity Code is not about perfection—it’s about alignment. It's about stepping into the version of yourself who is fully awake, fully aware, and unafraid to take bold steps. If you're ready to stop living in confusion, hesitation, or anxiety, and start showing up with focus, strength, and direction—this book is your next step. 
    Because when you see clearly, you act boldly. And bold action changes everything.
    Voir livre
  • 100 Love Messages for You - 너에게 전하는 사랑의 백 마디 - cover

    100 Love Messages for You - 너에게...

    MyComfortWords

    • 0
    • 0
    • 0
    Hello🙋🏻‍♀️ 안녕하세요~ 
    This is MyComfortWords. 마이컴포트워드입니다.  
    We are very thankful to introduce our Audio Book "100 Love Messages for You" 
    저희 "너에게 전하는 사랑의 백 마디" 오디오북을 소개시켜 드리게 되어 너무 감사하게 생각합니다.🌱🌸 
    Love messages we need for our daily lives, 
    우리가 하루 하루 삶을 영위하는데 필요한 사랑의 메세지, 
    words we need to hear, 
    들어야 하는 말, 
    words we want to hear, 
    듣고 싶은 말, 
    words that give us strength, 
    힘이 되는 말, 
    words that uplift us, 
    힘을 주는 말, 
    words that give love, 
    사랑을 주는 말, 
    and words that bring peace. 
    평안을 주는 말. 
    We created this with the thought that, if God were to speak to us in the language we use today, perhaps His words might sound something like this. 
    We also wanted these words to feel approachable not only to those within the framework of religion, but also to anyone who senses that there is a presence or something greater that sent them into this world and seeks to connect with it—just as I once did. 
    ✨ 
    For you, the most precious being in this world. 
    이 세상에서 가장 소중한 당신께.  
    May these words bring you comfort, love, and peace. 
    Remember, you are deeply cherished. 
    ✨ 
    Narrated both in English & in Korean 
    영어와 한국어로 녹음되었습니다.  
    🌿 
    Thank you so much for visiting our page. 
    저희 페이지를 방문해주셔서 정말 감사합니다.🙏 
    Have the most precious day, today.😇 
    오늘, 가장 소중한 하루 보내세요.🌸 
    Sincerely, 
    MyComfortWords. 
    마이컴포트워드 드림🌱
    Voir livre
  • With proper training to more energy and health: Muscles with brains and energy to enjoy! Avoid training mistakes reduce your weaknesses and strengthen your physical and mental performance - cover

    With proper training to more...

    Gerhard J. Mandalka

    • 0
    • 0
    • 0
    This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems.The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.The author also refutes some common myths spread on social media, such as the idea that a certain exercise can help you lose fat, build muscle, become more agile and reduce stress. He clarifies that muscle and fat build-up always take place in the body at the same time and that endurance training should take place under good oxygen coverage in order to increase endurance and have more energy.What is particularly positive is that the author proposes a clear order for the structure of different aspects in the body. He compares this to building a house and stresses that while it is possible to start with the roof or the garden, it is more meaningful and effective to start with the foundation.The book also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The author explains these topics in an understandable way and gives concrete tips and advice.Overall, the book is a valuable resource for anyone who wants to make their training more effective. It provides sound information, clear explanations and practical advice. I recommend it to anyone who is interested in effective training.The book provides a comprehensive guide for effective training, based on sound information about the body and its functioning. It refutes common myths and offers concrete tips and advice.
    Voir livre