Outros livros que poderiam interessá-lo

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  Mind Over Anxiety: Using...

  Brian Luke Seaward

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  Stress management expert Dr. Brian Luke Seaward shares practical, science-based methods for easing anxiety and building a more peaceful, resilient life. 
   
  Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience. 
   
  Combining neuroscience with down-to-earth guidance, Dr. Seaward explains how anxiety forms in the brain, why mindfulness is such a powerful antidote, and how even a few minutes of practice can restore balance. You’ll learn foundational techniques and accessible meditations—along with practical tools for navigating common challenges like racing thoughts, emotional overload, and everyday stressors. 
   
  This audiobook provides a calming toolkit you can return to again and again: grounding practices, healthy boundary strategies, and guided meditations that support long-term peace of mind. Whether you’re new to mindfulness and meditation or deepening your practice, Mind Over Anxiety offers support for creating more ease, presence, and joy in your daily life.

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  Lost And Found

  AA Monet

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  Enter into a world of magic and emotion beyond the pages through AA Monet’s captivating narration of her poetry book, Lost And Found.

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  NARCISSISTIC RELATIONSHIP - 7...

  Maria Forst

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  Are you caught in the web of a narcissistic relationship? Do you feel manipulated, self-doubting, and trapped? In "Narcissistic Relationship" by Maria Forst, discover the essential strategies to break free from the toxic cycle and reclaim your life. This transformative guide offers practical advice and empowering insights to help you overcome the challenges posed by narcissistic relationships. 
  Inside, you'll learn to:Reduce Self-Doubt: Build confidence and trust in your own judgment.Overcome Manipulation: Recognize and counteract the subtle and overt manipulations of a narcissist.Build Self-Esteem: Strengthen your sense of self-worth and value.Recognize Toxic Patterns: Identify the red flags and behaviors that signify a narcissistic relationship.Regain Personal Power: Take back control of your life and make empowered decisions.Achieve Lasting Emotional Freedom: Heal from emotional wounds and achieve true independence. 
  Don’t let a narcissistic relationship define your life. Take the first step towards emotional freedom and personal empowerment today. 
  Get your copy of "Narcissistic Relationship" now and start your journey to a healthier, happier you!

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  Bridging Our Political Divide -...

  Kenneth Barish

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  Bridging Our Political Divide: How Liberals and Conservatives Can Understand Each Other and Find Common Ground is an essential contribution to a better national conversation. 
   
   
   
  Psychologist Kenneth Barish explains the sources and consistency of our political beliefs and why we continue to disagree about fundamental issues in American life. He offers antidotes to the angry, repetitive, and unproductive arguments that now dominate our political culture. Barish teaches us how to listen, think, and speak about our political opinions in a way that allows us to understand each other's concerns, resist false dichotomies and ideological certainty, see new perspectives and possibilities, and find common ground. The concluding chapter shows how we can move beyond partisan divisions toward pragmatic solutions and a better future for America's children. 
   
   
   
  This fundamentally hopeful book is an essential listen for students in all areas of study, for professionals in the fields of conflict resolution, communication, political science, and social psychology, and for anyone seeking to improve the quality of their conversations with people who may disagree with them, in both politics and in their personal relationships.

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  Rebel Minds - Class War Mass...

  Susan Rosenthal

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  We understand the world on the basis of our experience. How can we know if our experience is unique to us or common to many? 
  As a physician, I listened to hundreds of people's experiences. Their stories enabled me to see social patterns that are normally hidden. 
  I learned that most people think of their problems as unique and individual, when they are actually common and social. I discovered that the suffering we label as mental illness is the kind of suffering we would expect when people are trapped in bad situations. Why do we treat this suffering as a personal or medical defect? Why don't we change the conditions that cause suffering? 
  Such questions cannot be left to experts and other authorities. Each of us is personally affected by what happens in society. That gives us the right to express our opinion about what is wrong and to be involved in making it right. How can we do this? 
  Rebel Minds reveals that what we think of as social problems are actually symptoms of a deeper underlying problem, a global capitalist system that divides humanity into classes: a tiny ruling class who compete for wealth and power, a larger manager class who enforce their rule, and the majority working-class who create all social wealth, yet get no say over how that wealth is used. The result is astounding inequality and massive suffering that is justified with the racist explanation that social problems are rooted in biology and cannot be changed. This is dead wrong. 
  As Rebel Minds explains, we do not have to accept how things are. We can build the world we want and deserve. Not by wishing and hoping and trusting authorities, but by understanding how we got here, what keeps us here, and what we must do to end our suffering and make the world safe for everyone.

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  A Lady's Visit to the Gold...

  Ellen Clacy

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  ***The 1853 Controversial Bestseller*** 
  In 1852 a genteel young English woman of modest means cannily realised that not everyone who made money from the Australian gold-fields struck it rich by actually digging. Pregnant and not yet married, she accompanied her brother to Victoria and spent two months writing a non-fiction manuscript of her time there. After returning to England, she sold the book to a London publisher and her writerly ambitions came to fruition. 
  She wrote anonymously. But since the 1980s, researchers have become increasingly sure the author was Ellen Clacy, maiden name Sturmer. 
  While some researchers have accused Clacy of plagiarism and fabrication, others have pointed out the limitations of historical documentation. 
  The gold-rush era is so foreign to us today, that even the bald facts sometimes read like sensationalised fiction. In other ways, the 21st century is not so different from the 19th.  
  This audiobook has been edited for listening ease. A new introduction by Amberley Ember underscores the major crime of this story: the invisibilization of First Nations people, with the theft and the destruction of their land.

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