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Synopsis

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)Track 2: Progressive Relaxation. Learn to relieve tension in the ten major muscle groups, using this classic 15-minute progressive relaxation sequence set to Pachelbel’s Canon in D. (19:51)

Durée: 22 minutes (00:21:48)
Date de publication: 01/08/1984; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être