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  Keto Mediterranean - Greeks Go Keto

  Susan Zeppieri

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  Keto Mediterranean : Keto Clean Lean, outlines the latest evolution of the popular keto diet—clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet—you just don’t have to sacrifice your health to do it. 
  Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros—the ratio of fats, proteins, and carbs. That’s why standard keto is called dirty keto. There’s no concern about the quality of foods you should eat. 
  Fast food and processed meats that are loaded with chemicals, sodium, and potential carcinogens are on the menu! Those types of foods put us at risk of diseases, from heart attack to stroke to Type 2 diabetes, even cancer. People who are overweight or obese tend to make poor food choices. Why would anyone propose a diet plan that continues them? 
  Greek clean keto is the alternative. Learn what to eat, where to buy, and what to avoid when you shop. There’s a how-to on starting the plan, broken out for keto beginners and people rejecting dirty keto. The book is informative and easy to read, covering a variety of diet and health related topics. 
  Author Susan Zeppieri is a well known nutritionist who researches diet plans and their health benefits. “The focus on disease prevention, organic ingredients and adherence to Mediterranean cuisine is a positive step up for ketogenic diets,” says Zeppieri. If you want to lose weight safely on a low carb diet, “Greeks Go Keto Mediterranean” is the book you’ve been looking for. Eat well, 

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  Bay Area Coffee - A Stimulating...

  Monika Trobits

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  Discover the rich history of San Francisco’s coffee culture from its roots in the nineteenth century to today’s celebrated artisanal roasters.   San Francisco was booming in the mid-nineteenth century, and along with adventurers seeking their fortunes came sacks of green coffee beans. The old Yerba Buena Cove swiftly filled with ships, and the city emerged as the third-largest coffee port in the United States.   What followed was the rise—and local demise—of the “big three” coffee roasters: Folger’s, Hills Brothers and MJB. Specialized Bay Area roasters like Peerless, Peet’s and Blue Bottle sprang up in their wake, while places such as Tosca’s, Caffé Trieste and the Blue Unicorn blazed the way for modern coffeehouses. In Bay Area Coffee, Monika Trobits explores how the humble coffee bean became an ever-evolving stable of San Francisco Bay.

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  Beer and Food - Bringing...

  Mark Dredge

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  Beer and Food is the definitive book about matching great food with the world's tastiest beers. Whether you have cooked dinner and don't know what beer to choose, or you've got a pale ale and can't decide what dish is best to serve with it, Beer and Food has all the information you could possibly need. It looks at the science of taste and how the ingredients in a brewery work with ingredients in a kitchen, examining the principles of matching beer and food, and looking at the flavours they share. Over the following pages, more than 35 beer styles are showcased, telling stories about the brews and picking perfect pairings for each, before delving into different cuisines and food types from around the world. Everything is covered, from sandwiches to curries to desserts and, of course, the best beers to enjoy with fast food. As well as the greatest pairings and suggestions of the best styles to try, there's a recipe section with over 50 dishes which use beer as an ingredient. With over 350 beers featured in total, chosen from all over the globe, it's the book for everyone who loves a drink and a tasty bite to eat.

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  The Coffee Dictionary

  Maxwell Colonna-Dashwood

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  An illustrated A-to-Z guide to coffee terms, techniques, beans, equipment, and more, from a champion barista. 
   
  Here is the ultimate Arabica to Zambia guide to all things coffee. This informative dictionary covers everything that goes into brewing the perfect cup. There’s something new to learn on every page! More than two hundred entries, colorfully illustrated with artwork throughout, expertly explain everything from terms and techniques to beans and roasts to equipment and methods.  
   
  Newbies and connoisseurs alike will while away the hours “pouring” over the amazing amount of information in this essential reference—a delicious brew for coffee lovers.

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  Atrial Fibrillation Explained -...

  Warrick Bishop

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  It is very likely that you or someone you love is one of the 30 million people worldwide who has the "irregularly irregular" heartbeat of atrial fibrillation. Or, it is possible that you may be among the people who do not realize they have this highly unpredictable condition, the impact of which can range from mild inconvenience to blackout, heart failure, or stroke.  
  An aging population and our Western lifestyle are ensuring that the prevalence of atrial fibrillation, often referred to by its initials as AF, is increasing at such a rate that it is predicted to be the next cardiac epidemic. Despite it being so widespread, AF does not allow a one-treatment-for-all approach. While it can be managed, currently AF cannot be cured, so you could have it for a long time.   
  Atrial Fibrillation Explained is useful for sufferers and those who care about them, medical practitioners, and anyone planning to live to a healthy old age. Having a better understanding of AF as a disease and learning about its treatment will open up meaningful conversations between patients and their medical practitioners, leading to greater insight into the best way to look after the condition in personal sets of circumstances.   
  This audiobook is a must-listen for you.

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  Chic & Unique Wedding Cakes: Lace

  Zoe Clark

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  Be inspired by the theme of your wedding: the stationery, the flowers, the venue, and of course, the dress! Expert cake decorator Zoe Clark shows you how to create a beautiful unique wedding cake for your special day. The gaps between the tiers mimic the dress by allowing the jagged icing to hand down below the edge of the cake!A sampler chapter from Chic & Unique Wedding Cakes.

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