D'autres livres qui pourraient vous intéresser

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  Sports: Muscle Hypertrophy Fat...

  Lucien Sina

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  Discover the ultimate bodybuilding training audiobook from Lucien Sina that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help you master the right technique and achieve maximum results. Develop a customized training plan based on your individual goals, such as building muscle, burning fat or increasing strength. Learn how to overcome plateaus and make continuous progress. Our experts share their knowledge on nutrition, recovery and supplements to help you get the most out of your training. Learn how to prevent injuries and take your fitness to the next level. Order our bodybuilding training book now and start your journey to a stronger, fitter and healthier you. Get ready to push your limits and become the best version of yourself. Your dream body is waiting for you - start today!

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  High Rollers - Fly Fishing for...

  Bill Bishop

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  Artist and ardent angler Bill Bishop tackles all aspects of tarpon fishing—from building leaders to bringing them in quickly. Each chapter explores the core aspects of tarpon fishing in detail, including step-by-step instructions for tying IGFA leaders, the nuances of finding, casting to, hooking, and fighting giant tarpon, and insights and tips for running the boat, seeing fish, and reading the fish's behavior. In addition to the technical aspects, Bishop's stories and humor take a look at the personal side of fishing, reminding us that despite the sometimes-serious undertaking of battling a 150-pound tarpon, fishing is still supposed to be fun. This book will help anyone who wants to hook, and land, more silver kings.

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  Between the Sunset and the Sea:...

  Simon Ingram

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  ‘I watched the mirror for a last view, for now, of the frozen mountains of Glen Coe. As the road bent and the outline of Buachaille Etive Mor slid into sight, I did what I always did, and always would. I felt for that flutter of awe and that indefinable, unmistakable quickening of the pulse.’ 
  In the late 18th century, mountains shifted from being universally reviled to becoming the most inspiring things on earth. Simply put, the monsters became muses – and an entire artistic movement was born. This movement became a love affair, the love affair became an obsession, and gradually but surely, obsession became lifestyle as mountains became stitched into the fabric of the British cultural tapestry. 
  In his compelling new book, Simon Ingram explores how mountains became such a preoccupation for the modern western imagination, weaving his own adventures into a powerful narrative which provides a kind of experiential hit list for people who don’t have the time nor the will to climb a thousand mountains. 
  For some of these mountains, the most amazing thing about them might be the journey they’ve taken to get here. Others, the tales of science, endeavour and art that have played out on their slopes. The mythology they’re drenched in. The history they’ve seen. The genius they’ve inspired. The danger that draws people to them. The life that clusters around them, human and otherwise. The extreme weather they conjure. The adventure they fuel. The way that some raise the hairs on the back of your neck, and trigger powerful, strange emotions. And moreover, what they’re like to be amidst, under, on – just what that indefinable quality is that the British mountains wield which takes possession of you so powerfully, and never goes away. 
  Ingram takes us high into the rafters of Britain’s most forbidding, unflinching and unchanging wild places through all the seasons of the year – from the first blush of spring to the deepest, darkest bite of the mountain winter. From Beinn Dearg to Ben Nevis, he takes us on a journey spanning sixteen of Britain’s most evocative mountainous landscapes, and what they mean to us today. 
  Ingram's Between the Sunset and the Sea is not just a book, it's a journey that takes you through the most evocative landscapes of Britain, making it a top pick for travel and recreation enthusiasts. The author's love for mountaineering is palpable in every page, making it a must-read for sports lovers. 
  For fans of John D Burns (The Hot Tent Diaries), Tom Prentice (The Munros), Robert Macfarlane (Desert Solitaire), Ed Viesturs (The Mountain), and Toby Carr (Moderate Becoming Good Later).

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  Stop Bullshitting Yourself

  Drew Hanlen

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  Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world. 
  If you clicked on this book, it’s because somewhere deep down, you know you’ve been bullshitting yourself. You know that making more money, landing a better job, and finally getting in great shape will make your life better. But for some reason, you’ve settled. 
  You’ve read self-help books, listened to peak-performance podcasts, dieted and exercised, and tried countless other remedies. But you still haven’t found solutions to your biggest problems. What can you start doing to finally turn your life around? 
  The answer is to Stop Bullshitting Yourself. This book is a game plan for doing just that. 
  For the past two decades, Drew Hanlen has helped many of the world’s best basketball players reach levels that they didn’t think were attainable—from winning gold medals, championships, MVP and scoring titles to being selected to the All-Star and All-NBA teams. 
  In Stop Bullshitting Yourself, you’ll learn the system that has propelled them to success, and how to apply these same strategies to every aspect of your life. 
  Designed for those who are tired of making empty promises to themselves and who are ready to make real change in their lives, Stop Bullshitting Yourself provides a step-by-step approach to:Audit and eliminate the excuses, thoughts, and habits holding you back.Develop detailed Blueprint Bubbles to facilitate action using simple, achievable steps.Design MicroShifts, repeatable behaviors that break down your goals into manageable chunks.Put in The Unseen Hours: work that works. 
  If you’re tired of making excuses and ready to achieve the results you've always wanted, let’s get started. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Weird Facts About Golf - Strange...

  Steve Drake

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  These days you can play a round on the ice floes in the Arctic, in the war zones of Afghanistan and Iraq and on the plains of Africa.
  		 
  The rich history of the sport has produced a wealth of screwball, outlandish and just plain weird tales:
  		Golf was invented in Scotland over 500 years ago, but the Chinese claim a similar game as far back as 943 AD.
  		In a three-day span on a course in Wales, a mother, father and son each made a hole-in-one; the odds of this feat are at least 10,000,000 to one.
  		The Toonik Tyme Festival in Nunavut features a nine-hole golf tournament on sea ice with fluorescent balls and parka-clad golfers at Temperatures of -50 degrees Celsius.
  		Four-time long-drive champion Jason Zuback once drove a golf ball over 700 yards on an airport runway.
  		Eight of the world’s oldest golf clubs owned by the Royal Troon Golf Club in Scotland are worth at least $5 million.
  		
  		 
  And more…

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  Skateboarding capital - The...

  Victor Augustus Graciotto

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  Ao longo de quase duas décadas, entre 1990 a 2007, tínhamos as duas principais marcas nacionais, que realizavam os principais campeonatos e circuitos nacionais, investiam em pistas e patrocinavam skatistas, que despontam nos campeonatos mundiais subindo ao pódio e levando títulos. Tudo isso inserido em uma ebulição musical e de moda onde o principal público era de adolescentes e jovens, que viam no skate uma forma de expressão. Desde o carrinho até as roupas streetwear, produziam e reproduziam um comportamento e uma identidade própria. Surgiu um estilo de vida, o skate como um lifestyle, e Curitiba reconhecida como a capital do skate brasileiro. A cultura do skate é resiliente, diversa e se reinventa. Desde 1972, quando tudo era desconhecido e novo, os pioneiros do skate paranaense criaram as referências. A nossa essência começou ali. E o skate passou de mão em mão, evoluiu de geração para geração. A criatividade e a liberdade movem nossa história do skate. É o que buscamos expressar neste livro.

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