D'autres livres qui pourraient vous intéresser

• 

  The Calm Parent - How to Stop...

  Roshni Anand

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  If you’ve ever ended the day wishing you’d stayed calmer with your kids, this audiobook is for you. The Calm Parent Code teaches you how to understand your own stress triggers, regulate in real time, and guide instead of control. 
  In under ninety minutes you’ll learn how to: 
  • Recognize the early signs of emotional overload before you snap. 
  • Use a 3-step “Pause, Breathe, Pivot” routine to keep your cool in any conflict. 
  • Repair connection after yelling—without guilt or shame. 
  • Set clear boundaries that hold, without raising your voice. 
  Grounded in modern psychology and real-world parenting, this audiobook helps you build a calmer home where respect flows both ways.

  Voir livre

• 

  Embracing Shame - How to Stop...

  SEP Bret Lyon PhD, LMFT Sheila...

  • 0
  • 0
  • 0

  Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame is a universal emotion—and it serves an important purpose. “While toxic shame can keep us stuck in a self-defeating vortex,” say Bret Lyon and Sheila Rubin, “there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem.”With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us—including therapists—avoid talking about it. Here this husband and wife team, cofounders of the Center for Healing Shame, examine the dynamics of shame, the reasons it arises, why it causes such harm, and how we can heal its negative effects. Through case studies, creative tools, and body-based practices, they invite you to explore:• The purpose of shame—How it is meant to protect and guide us, and why it gets distorted into a self-sabotaging emotion• How shame disguises itself by “binding” to other emotions—and methods for disentangling these complex feelings• The ways shame forms in childhood, evolves as we grow, is impacted by trauma, and takes residence in the body• Practical guidance for regulating common shame-based challenges—including the inner critic, imposter syndrome, perfectionism, intimacy in relationships, and much moreWhile no amount of self-talk, personal success, or therapy can eradicate shame, we can transform shame into the supportive, health-promoting force it was meant to be. Created as a go-to resource for laypersons and healing professionals alike, Embracing Shame offers an achievable path for reclaiming the true potential of this vital emotion to help us grow, connect, and find a new confidence in the way we move through life.

  Voir livre

• 

  Inside Vasubandhu's Yogacara - A...

  Ben Connelly, Norman Fischer

  • 0
  • 0
  • 0

  In this book, Ben Connelly guides us through the intricacies of Yogacara and the richness of the "Thirty Verses." His warm and wise voice unpacks and contextualizes its wisdom, showing us how we can apply its ancient insights to our own modern lives, to create a life of engaged peace, harmony, compassion, and joy. 
   
   
   
  In fourth-century India one of the great geniuses of Buddhism, Vasubandhu, sought to reconcile the diverse ideas and forms of Buddhism practiced at the time and demonstrate how they could be effectively integrated into a single system. This was the Yogacara movement, and it continues to have great influence in modern Tibetan and Zen Buddhism. 
   
   
   
  Vasubandhu's "Thirty Verses" lay out a path of practice that integrates the most powerful of Buddhism's psychological and mystical possibilities. Although Yogacara has a reputation for being extremely complex, the "Thirty Verses" distills the principles of these traditions to their most practical forms, and this book follows that sense of focus; it goes to the heart of the matter—how do we alleviate suffering through shedding our emotional knots and our sense of alienation? 
   
   
   
  This is a great introduction to a philosophy, a master, and a work whose influence reverberates throughout modern Buddhism.

  Voir livre

• 

  Freedom

  Sage Justice

  • 0
  • 0
  • 0

  Create a life you don’t need a vacation from. It’s not what we know that matters, it’s what we practice. Life begins in the presence of freedom. We can wait to live the life of freedom we want until we check off all the boxes we think are necessary to do so, or we can recognize the freedom we already have and build from there. Freedom is the result of taking radical responsibility for one’s life, through the personal boundaries that dissolve self-destructive behaviors and the empowering act of nonviolent, community civic engagement. 
  This book is intended to ignite solutions to income inequality and inspire individuals to design a life they don’t need a vacation from.

  Voir livre

• 

  News and Democratic Citizens in...

  Johanna Dunaway, Kathleen Searles

  • 0
  • 0
  • 0

  Though people frequently use mobile technologies for news consumption, evidence from several fields shows that smaller screens and slower connection speeds pose major limitations for meaningful reading. In News and Democratic Citizens in the Mobile Era, Johanna Dunaway and Kathleen Searles demonstrate the effects of mobile devices on news attention, engagement, and recall, and identify a key cognitive mechanism underlying these effects: cognitive effort. They advance a theory that is both old and new: the costs of information-seeking curb participatory behaviors unless the benefits outweigh them. For news consumers in the mobile era, for example, mobile devices increase the time, economic, and cognitive costs associated with information-seeking. Only for a small few do the benefits of attending to the news on mobile devices outweigh the costs. 
   
   
   
  Dunaway and Searles argue that attention, engagement, and recall suffer when people consume news on mobile devices. They then investigate the implications of these effects for the news industry and for an informed democratic citizenry. Drawing on both laboratory and real-world studies, Dunaway and Searles bring the psychophysiology of news consumption to bear on the question of what we could lose in an information environment characterized by a dramatic shift in reliance on mobile devices.

  Voir livre

• 

  Constitution of Liberty The:...

  Briefly Summaries

  • 0
  • 0
  • 0

  This is a concise summary and analysis of The Constitution of Liberty, by Friedrich A. Hayek.
  It is not the original book and is not affiliated with or endorsed by Friedrich A. Hayek.
  Ideal those seeking a quick and insightful overview.
   
  The Constitution of Liberty is a timeless exploration of the principles of freedom, justice, and the rule of law in modern societies. This influential work provides a compelling argument for the preservation of individual liberty as the foundation of prosperity and social order. The book examines the relationship between government and the individual, emphasizing the importance of limited government and spontaneous order in fostering innovation and progress. Thought-provoking and meticulously reasoned, this work challenges readers to reflect on the philosophical and practical underpinnings of a free society.

  Voir livre