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  Stress Relief for Women

  Katlin Shepherd

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  Women are stronger than we give ourselves credit for—by managing stress, we can conquer our lives.Stop letting stress rule and ruin your life; the advice in this book will change your life!It’s no secret women shoulder a heavier mental burden and more stress.Reduce stress, live better, uncover happiness with the tips in this book!Are you ready to let go of stress, find balance, and unlock your personal happiness?Women are stressed. We’re expected to do more, remember the details, to work, care for families and manage households. All that pressure comes with a lot of stress.And prolonged, crushing, can’t-breathe stress isn’t healthy.But how can we tackle stress without reducing our responsibilities? Or what responsibilities can we let go of?That’s where Stress Relief for Women comes in. With actionable advice, tips, tools, and information to help you make lasting changes, Katlin Shepherd’s book is a literal lifesaver.Stress Relief for Women will teach you:If stress is a mental health problemWhat stress does to the body (P.S. It’s not good)No-nonsense advice to help you relieve and manage your anxietyHow to stop anxiety attacks in their tracksStrategies for overthinkers (you know who you are)Simple habits to improve your lifeAnd so much more!Stress doesn’t have to rule your life. Take away the power stress has over you with this helpful guide. Trust me, this book will change the way you look at stress, your stress management, and your life. What are you waiting for? Scroll up and buy your copy now!

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  The Happiest Man on Earth - The...

  Anonyme

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  A New York Times Bestseller 
  In this uplifting memoir in the vein of The Last Lecture and Man’s Search for Meaning, a Holocaust survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life. 
  Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the terrifying violence of Kristallnacht, the Night of Broken Glass, Eddie was beaten by SS thugs, arrested, and sent to a concentration camp with thousands of other Jews across Germany. Every day of the next seven years of his life, Eddie faced unimaginable horrors in Buchenwald, Auschwitz, and finally on a forced death march during the Third Reich’s final days. The Nazis took everything from Eddie—his family, his friends, and his country. But they did not break his spirit. 
  Against unbelievable odds, Eddie found the will to survive. Overwhelming grateful, he made a promise: he would smile every day in thanks for the precious gift he was given and to honor the six million Jews murdered by Hitler. Today, at 100 years of age, despite all he suffered, Eddie calls himself the “happiest man on earth.” In his remarkable memoir, this born storyteller shares his wisdom and reflects on how he has led his best possible life, talking warmly and openly about the power of gratitude, tolerance, and kindness. Life can be beautiful if you make it beautiful. With The Happiest Man on Earth, Eddie shows us how.  
  Filled with his insights on friendship, family, health, ethics, love, and hatred, and the simple beliefs that have shaped him, The Happiest Man on Earth offers timeless lessons for readers of all ages, especially for young people today.

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  Ancient China: 500 Interesting...

  Ahoy Publications

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  Unlock the secrets of ancient China with 500 interesting facts! 
  Do you want to learn more about ancient China? Look no further than 500 Interesting Facts About Ancient China. This audiobook is packed full of exciting facts and historical information that will captivate listeners. Here’s just a snippet of what you will discover:Over two thousand years of Chinese imperial history, featuring famous emperors like Shi Huangdi and famous philosophers like Confucius;A look at ancient Chinese art, literature, philosophy, music, and other cultural aspects;The military strategies employed by Chinese generals throughout antiquity;The different religions practiced in ancient China, such as Taoism, Buddhism, and Confucianism;The everyday life of ancient Chinese people, including their traditions, customs, cuisine, and daily activities;And so much more! 
  This audiobook is an unforgettable journey into one of the most fascinating civilizations in human history. Don’t hesitate—unlock the secrets of ancient China today with 500 Interesting Facts About Ancient China!

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  The Power of Days - A Story of...

  Celeste Mergens

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  In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls sat on cardboard in their rooms for several days each month. 
   
   
   
  This set into motion a simple idea—combining a washable, long-lasting pad with taboo-breaking education—that became a catalyst for an unlikely global movement for equity. 
   
   
   
  Written in short, evocative chapters, The Power of Days tells the story of Mergens's quest to rally a global response to elevate menstrual health, increase universal access to menstrual supplies, shatter stigma through education, and advocate for global policy change. Raised in poverty by a mentally ill parent, Mergens learned early on that building the life she wanted would take equal parts determination and humility, traits that led her to create the kinds of inclusive conversations and solutions she is known for around the globe. 
   
   
   
  The challenges Mergens faced and the lessons she learned, personally and professionally, and the triumphs and resourcefulness of leaders all over the globe are illuminating to all who wish to make a difference and create a more equitable world. 
   
   
   
  This enhanced audio recording features an audio-exclusive Q&A between Days for Girls cofounders Celeste and Don Mergens.

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  Dear America - Notes of an...

  Anonyme

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  Pulitzer-Prize winning journalist Jose Antonio Vargas, called “the most famous undocumented immigrant in America,” tackles one of the defining issues of our time in this explosive and deeply personal call to arms. 
  “This is not a book about the politics of immigration. This book––at it's core––is not about immigration at all. This book is about homelessness, not in a traditional sense, but in the unsettled, unmoored psychological state that undocumented immigrants like myself find ourselves in. This book is about lying and being forced to lie to get by; about passing as an American and as a contributing citizen; about families, keeping them together, and having to make new ones when you can’t. This book is about constantly hiding from the government and, in the process, hiding from ourselves. This book is about what it means to not have a home. 
  After 25 years of living illegally in a country that does not consider me one of its own, this book is the closest thing I have to freedom.” 
  —Jose Antonio Vargas, from Dear America

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  Ain't I a Diva? - Beyoncé and...

  Kevin Allred, Cheryl Clarke

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  A pedagogical primer on integrating Black feminist thought, critical race studies, and America's most beloved pop star. 
   
   
   
  In 2010—long before the release of Lemonade—Professor Kevin Allred created the university course "Politicizing Beyoncé" to both wide acclaim and controversy. He outlines his pedagogical philosophy in Ain't I a Diva?, exploring the process of teaching Beyoncé and what it means to use a superstar to blow up the canon. Allred brings his syllabus to life by pairing music videos and songs with historical and academic texts, and combines analysis with classroom anecdotes. Topics range from a capitalist critique of "Run the World (Girls)" to the politics of self-care found in "Flawless"; Beyoncé's art is read alongside Black feminist thinkers, including Kimberlé Crenshaw, Octavia Butler, and Sojourner Truth. 
   
   
   
  Interrogating the entertainer's career through a media studies lens, Allred attests that pop culture is so much more than a guilty pleasure—it's an access point for education, entertainment, critical inquiry, and politics.

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