Other books that might interest you

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  A Woman in the Polar Night

  Christiane Ritter, Sara Wheeler

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  This rediscovered classic memoir tells the incredible tale of a woman defying society's expectations to find freedom and peace in the adventure of a lifetime. 
   
   
   
  In 1934, the painter Christiane Ritter leaves her comfortable life in Austria and travels to the remote Arctic island of Spitsbergen, to spend a year there with her husband. She thinks it will be a relaxing trip, a chance to "read thick books in the remote quiet and, not least, sleep to my heart's content," but when Christiane arrives she is shocked to realize that they are to live in a tiny ramshackle hut on the shores of a lonely fjord, hundreds of miles from the nearest settlement, battling the elements every day, just to survive. 
   
   
   
  At first, Christiane is horrified by the freezing cold, the bleak landscape the lack of equipment and supplies . . . But as time passes, after encounters with bears and seals, long treks over the ice and months on end of perpetual night, she finds herself falling in love with the Arctic's harsh, otherworldly beauty, gaining a great sense of inner peace and a new appreciation for the sanctity of life.

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  Biology - Uncovering the...

  Jeron Iris

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  Biology is the study of life and living organisms, encompassing their structure, function, growth, evolution, and interactions with their environment. This diverse field seeks to answer fundamental questions about life, such as how organisms survive, reproduce, and evolve over time. Understanding biology is crucial not only for gaining knowledge about the natural world but also for addressing issues in medicine, agriculture, environmental science, and biotechnology. 
    
  At its core, biology explores the characteristics of life, which include organization, metabolism, homeostasis, growth, reproduction, response to stimuli, and adaptation. All living organisms share these characteristics, though they may express them in various ways. From the microscopic bacteria that live in the soil to the complex human body, biological processes are at work, and each organism plays a part in maintaining the balance of ecosystems. 
    
  A key concept in biology is the cell, the basic unit of life. All living organisms are made up of cells, which come in two main types: prokaryotic and eukaryotic. Prokaryotic cells are simpler and lack a nucleus, while eukaryotic cells are more complex and contain a nucleus that houses the organism’s genetic material. These cells combine to form tissues, organs, and systems that carry out essential functions within an organism.

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  Fueling Mental Wellness:...

  Emily Foster

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  "Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health" is a complete book that shows how what we eat has a big effect on our mental health. This book talks about how what you eat can have a big effect on your mental and emotional health. It gives readers useful information about how eating can be used to improve mental health. 
  This book talks about the science behind how food affects brain function. It focuses on important nutrients like omega-3 fatty acids, vitamins, and minerals that are important for keeping your mood stable and your brain working well. Each chapter gives information based on proof, useful tips, and doable plans for incorporating nutrient-dense foods into everyday life. 
  "Fueling Mental Wellness" talks about more than just the science behind nutrition. It also talks about the cultural and socioeconomic factors that affect how we eat, pushing readers to take a more complete approach to nutrition. This book gives people the tools they need to make smart food choices that support resilience, clarity, and mental balance through tasty recipes and easy-to-follow meal plans. 
  This book gives you the tools and information to fuel your mind and body, whether you're dealing with stress or anxiety or just want to improve your general mental health. We want to take you on a trip that will change your life and help you make the connection between nutrition and mental health.

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  Ice Age The: The History and...

  Editors Charles River

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  The early history of Earth covers such vast stretches of time that years, centuries, and even millennia become virtually meaningless. Instead, paleontologists and scientists who study geochronology divide time into periods and eras.  
  	What humans commonly refer to as the “Ice Age” is actually a series of fluctuating climate events that have occurred throughout the planet’s history. These ongoing historical phenomena are difficult to conceptualize because of both the time frame involved and the natural process by which they cyclically unfold. The Earth’s climatic clock repeats the maneuver over millions of years per occurrence, a number that is intellectually graspable, but not viscerally well-perceivable by most members of the human race. The process by which ice ages form is not relevant to any societal function, and therefore remains a mystery. Those who attempt to define it are often met with either apathy or defiant superstition. 
  	As a basic definition, it may be said that an ice age is simply a period of time during which thick ice sheets cover vast areas of land. These sheets have advanced and retreated, at times taking over the entire planet, and conversely disappearing nearly altogether. Glacial ice formed by this regularly occurring process does not sit in a state of inertia, but moves dynamically, reshaping the geological features of the continents. Again, the time frame for glacial movement is far longer than any involving human activity, so close attention must be paid in order to correctly measure and interpret it for the modern day. 

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  From Hurting to Healing -...

  Simon Craig

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  In the current healthcare crisis, is it possible to rethink the way we do things? 
  Australian healthcare systems are stretched and cracking. There are never-ending reports of unacceptable delays, a lack of resources, poor culture, and skyrocketing burnout rates. The problems are overwhelming and appear insurmountable. 
  From Hurting to Healing takes you inside the often-closed doors of hospitals, healthcare, and medical culture into an environment where practices that have worked brilliantly in the past are now breaking down. 
  Dr Simon Craig, an experienced medical leader, offers insights, initiatives, and inspiration to try and repair the damaged and damaging healthcare systems that currently operate. This moving study reveals that our crumbling healthcare institutions are failing in what should be at the heart of the system: caring for each other. 
  Dr Craig outlines his vision of a new way; A kinder and more humanistic approach that can help transform the devastation that exists in health today. 
  From Hurting to Healing reveals the extent of the distress, imagines an alternative future, and delivers to healthcare leaders a guidebook to begin recreating a part of society that is vital to us all.

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  World of Pollinators: A Guide...

  Homeowner Editors of Creative

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  Have fun while making an impact! Jam-packed with tons of awesome information all about nature, World of Pollinators teaches children the importance of pollinators, along with exciting outdoor DIY projects and activities that make a difference! Engaging and fun, kids will read and learn about important pollinating insects and other valuable nature topics, from what pollen is and how it works to why some insects and birds are pollinators while some are not. Also included are illustrated guides showing different types of birds, insects, and flowering plants that attract pollinators, regional maps, and awesome fun facts on state birds across the United States! This educational and hands-on book also provides exciting outdoor projects for kids that are fun as they get involved in nature while also protecting it, including how to make a butterfly house, how to plant a pollinator haven in a flowerpot and more. World of Pollinators is an excellent resource for parents and teachers to encourage, educate, and inspire children about pollinators and helping the environment, all while having fun! ​

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