D'autres livres qui pourraient vous intéresser

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  The Psychosis Workbook -...

  PsyD Laura Dewhirst, PhD Jessica...

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  Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use to overcome the challenges associated with psychosis and move forward on your recovery journey. 
   
   
   
  Combining proven-effective skills from cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT) and dialectical behavior therapy (DBT), this workbook provides a comprehensive set of tools to help you manage your symptoms, sustain your recovery, and achieve a better quality of life. With this accessible, step-by-step guide, you'll learn: 
   
   
   
  ● Why you experience certain symptoms 
   
   
   
  ● What's happening in your brain when symptoms occur 
   
   
   
  ● How to cope with voices, paranoia, cognitive difficulties, and depression 
   
   
   
  ● How to overcome a lack of motivation and stigma 
   
   
   
  This validating workbook will help you treat yourself with compassion and respect, while empowering you with new knowledge and ready-to-use strategies to realize your potential and find meaning in your experiences.

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  Summary - Caliban's War - Based...

  Fastbooks Publishing

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  SUMMARY 
    
  CALIBAN'S WAR 
  BASED ON THE BOOK BY JAMES S.A. COREY 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to Ganymede 
  The Protomolecule and Its Aftermath 
  The Investigation Begins 
  Bobbie Draper’s Role 
  A Fragile Alliance 
  Tycho Station and the Search for Answers 
  The Hidden Lab and the Protomolecule’s Evolution 
  Confrontations and Betrayals 
  The Battle for Survival 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Caliban's War by James S.A. Corey is a thrilling science fiction novel set in a future where humanity has colonized the solar system. The story follows a diverse group of characters, including a Martian Marine, a scientist, and a ship’s captain, as they uncover a terrifying new threat linked to the mysterious protomolecule. Tensions between Earth, Mars, and the Belt escalate as they investigate a deadly experiment on Ganymede. Themes of political intrigue, human survival, and the ethical dilemmas of scientific discovery are central, while the characters face a rapidly growing, uncontrollable force that threatens humanity’s existence.

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  Mental Models In A Nutshell -...

  Thinknetic

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  What would you do if there was a tool to help you make better decisions in less time? You'd jump at the chance, wouldn't you? 
  Mental models help you filter information, which allows you to see things more clearly and make better decisions. 
  Mental models are also a shortcut to finding the quickest and the best route to solve your problems, whether work-related or personal. 
  The beauty of mental models is that their variety is virtually infinite, and they help you come up with solutions for just about any issue. 
  So you're thinking about opening a business. You're not sure what kind of business will be best. The law of Supply and Demand can help. It dictates that companies provide the goods and services demanded by the public. The most profitable companies are those that do this best. 
  Armed with this knowledge, you can now narrow down your options considerably. 
  "Developing the habit of mastering the multiple models that underlie reality is the best thing you could do," according to Charlie Munger, who credits his success to the lifetime cultivation of a "latticework" of mental models on which to frame his decisions. 
  The problem with the average person's mental models is that most are not designed to handle complexity. 
  And while the conscious use of mental models is possible, they require higher-order thinking skills that few people engage in for various reasons. But that doesn't have to be you! 
  Inside you'll find:How mental models declutter your thinking and stimulate decision-making (warning: immediate impact on 4 cognitive processes!)The Master List of mental models (including the best two used by Munger)3 characteristics that help you to spot an excellent mental modelWhy we don't use mental models and what we tend to do insteadHow to make your mental toolkit resemble a Swiss army knife in 5 steps

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  How to Take Smart Notes - One...

  Sönke Ahrens

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  This is the second, revised and expanded edition. The first edition was published under the slightly longer title "How to Take Smart Notes. One Simple Technique to Boost Writing, Learning and Thinking - for Students, Academics and Nonfiction Book Writers". 
  The key to good and efficient writing lies in the intelligent organisation of ideas and notes. This book helps students, academics and other knowledge workers to get more done, write intelligent texts and learn for the long run. It teaches you how to take smart notes and ensure they bring you and your projects forward. 
  The Take Smart Notes principle is based on established psychological insight and draws from a tried and tested note-taking technique: the Zettelkasten. This is the first comprehensive guide and description of this system in English, and not only does it explain how it works, but also why. It suits students and academics in the social sciences and humanities, nonfiction writers and others who are in the business of reading, thinking and writing. 
  Instead of wasting your time searching for your notes, quotes or references, you can focus on what really counts: thinking, understanding and developing new ideas in writing. 
  Dr. Sönke Ahrens is a writer and researcher in the field of education and social science. He is the author of the award-winning book "Experiment and Exploration: Forms of World Disclosure" (Springer). 
  Since its first publication, How to Take Smart Notes has sold more than 100,000 copies and has been translated into seven languages.

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  Scary Smart: Book Summary &...

  Briefly Summaries

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  This is a concise summary and analysis of Scary Smart, by Mo Gawdat.
   
  It is not the original book and is not affiliated with or endorsed by Mo Gawda.
   
  Ideal those seeking a quick and insightful overview.
   
  Scary Smart explores the rise of artificial intelligence and its potential to shape the future of humanity. The book discusses how AI is evolving at an unprecedented pace and the responsibility that humans have in ensuring it serves the greater good. With a focus on the ethical challenges and societal impacts, it provides a roadmap for navigating the complex relationship between humans and machines, offering insights on how we can guide AI development for a positive future.

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  Soften the F#*k Up! - Being a...

  Brett Dellar

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  ‘Harden the F#*k Up!’ 
  In today's society, it can be tough to be a man. How often have you heard boys and men told to be tough and strong, or not show weakness, or to not cry? …To ask for help or talk about it will show you are weak. 
  These beliefs and attitudes have been ingrained from a very young age, and it is destroying our men and their families. Depression and mental health issues are rising. In Australia we lose more than seven men to suicide each day. 
  This needs to change… NOW! 
  Soften the F#*k Up! is a guidebook for adults struggling with the aftermath of emotional trauma. Brett Dellar lived with depression for 30 years, almost all of his adult life, as a result of unresolved childhood trauma, never addressing the underlying cause or understanding the impact of being seen as a ‘man’ in today’s society. 
  Brett shares the journey of how he overcame his depression at the age of 50 and the lessons, tools and skills he learned along the way. 
  Soften the F#*k Up! is a book about the challenges men face and the importance of mental and emotional health. It will provide a deeper understanding and insight into how and why men struggle with mental and emotional challenges, as well as provide the tools and skills to help turn life around. 
  This is a hope-filled, love-filled and purpose-filled memoir by a man who is candid about his own struggles and also offers insights and advice for men in today's society. You will not only be inspired to change your life, but also be shown how to take the steps necessary to do so.

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