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Synopsis

Do you suffer from an injury or chronic pain and need some relief? 
Do you want to do something that is natural and avoids taking medication? 
Have you considered Pilates as an option? 
Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to. 
In this audiobook, Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises, you can learn how Pilates could help you, with sections that include:

What Is Pilates
How Can Pilates Help An Injured Athlete
How Does Pilates Help Back Pain
Osteoarthritis Help From Pilates
How Pilates Is Connected To The Mind
How Pilates Helps Breast Cancer Survivors
How Are You Evaluated After Breast Cancer For Pilates
Doing Pilates Correctly
How To Find Pilates Classes

 
Once you get started, Pilates will quickly help you to connect your mind and spirit and it is widely agreed that this system is one of the best at managing the sort of chronic pain that can leave people debilitated for long periods. 
Get a copy today and see how Pilates could help you!

Durée: 31 minutes (00:31:07)
Date de publication: 23/01/2020; Unabridged; Copyright Year: 2019. Copyright Statment: —

• Famille, Santé et Bien-être