Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
The Happiness Makeover - Overcome Stress and Negativity to Become a Hopeful Happy Person - cover

The Happiness Makeover - Overcome Stress and Negativity to Become a Hopeful Happy Person

M.J. Ryan

Verlag: Conari Press

  • 0
  • 0
  • 0

Beschreibung

Become a Happy Person Through Positivity and Self-Care“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.” —David Niven, PhD, author of The 100 Simple Secrets of Happy PeopleFrom M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.We all want the things that we are sure will make us a happy person —money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges  who nevertheless feel peace and joy —and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide.  The Happiness Makeover gives you a plan that can help you:Clear away happiness hindrances like worry, fear, envy, and grudgesDiscover happiness boosters with gratitude and hopeRewire your brain to experience joyLearn to think optimistically and be a happy personIf you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.
Verfügbar seit: 12.04.2022.
Drucklänge: 157 Seiten.

Weitere Bücher, die Sie mögen werden

  • A Therapist's Guide to Consensual Nonmonogamy - Polyamory Swinging and Open Marriage - cover

    A Therapist's Guide to...

    Rhea Orion

    • 0
    • 0
    • 0
    Consensual nonmonogamy (CNM) means that all partners in a relationship consent to expanded monogamy or polyamory. Clinicians are on the front line in providing support for the estimated millions pioneering these modern relationships. This first available guide for therapists provides answers to prevalent questions: What is the difference between expanded monogamy and polyamory? Is CNM healthy and safe? Why would someone choose the complexities of multiple partners? What about the welfare of children? Through illustrative case studies from research and clinical practice, therapists will learn to assist clients with CNM agreements, jealousy, sex, time, family issues, and much more. A Therapist's Guide to Consensual Nonmonogamy serves as a step forward toward expanding standard clinical training and helps inform therapists who wish to serve the CNM population.
    Zum Buch
  • Paid to be a Sissy - Feminization - cover

    Paid to be a Sissy - Feminization

    Kinky Press

    • 0
    • 0
    • 0
    Colin is a young man with mountains of debt.  
      
    He works online in front of a webcam, just trying to make ends meet. How could he refuse an offer to see Thailand and work privately for an older gentleman?  
      
    This would be his first time with a man, but he would do anything to get out of debt – a conviction that will soon be tested. Colin gets an offer through a beautiful woman who is more than meets the eye.  
      
    Will he undergo the procedures necessary to truly become his Master's plaything? Will the humiliation be too much or will he pull through in the end? 
      
    PSA: This story contains a desperate man who feels forced into an undesireable situation. He’ll be dominated and humiliated by men and women alike, and gall darned if he doesn’t get off on... things... he never thought possible.
    Zum Buch
  • Game Over - Understanding Internet Gaming Disorder Its Effects on Mental Health And How to Get Out of It - cover

    Game Over - Understanding...

    Brian Gibson

    • 0
    • 0
    • 0
    In an era of omnipresent digital connectivity, gaming has evolved from a casual pastime into a global phenomenon. However, with this rise, a darker aspect has emerged: Internet Gaming Disorder (IGD). Game Over delves deeply into this modern affliction, exploring its complexities and impacts on mental health. 
    Authored by experts in psychology and behavioral sciences, this comprehensive guide demystifies IGD, examining the fine line between recreational gaming and addiction. Through rigorous research and real-life case studies, the book uncovers how excessive gaming can lead to severe psychological and social consequences, including anxiety, depression, and deteriorating relationships. 
    Beyond merely identifying the problem, *Game Over* is a beacon of hope for those affected by IGD. It provides practical strategies and therapeutic approaches for overcoming addiction. Readers will find actionable advice on setting boundaries, seeking professional help, and building a balanced life away from the screen. 
    Whether you are a concerned parent, a mental health professional, or someone struggling with gaming addiction, *Game Over* offers the knowledge and tools necessary to reclaim control and foster healthier habits. This essential read sheds light on the growing issue of IGD and empowers readers to take meaningful steps toward recovery and mental well-being.
    Zum Buch
  • Inner Revolution Poetry - From Māyāvada to Prabhupāda - cover

    Inner Revolution Poetry - From...

    Yashomatinandana Dasa

    • 0
    • 0
    • 0
    The beauty of poetry is also practical. It is said in the Vedic scripture that to be a poet is one of the divine qualities possessed by devotees of the Lord. Like an ornament it enhances the character of a person, if he is using this poetry not for own sense gratification, but for glorification of the Supreme Person. That is the only work of a poet, namely to glorify the all-attractive person, literally Kṛṣṇa. 
    Words that do not glorify the All-attractive Person, Kṛṣṇa, are considered by saintly persons to be like places of pilgrimage for crows. Swan-like devotees who are actually residents of the kingdom of God do not derive any pleasure there. Thus, I follow in the footsteps of my spiritual teachers who were all expert poets and writers. 
    2016, as a believer and traveler I came to win back faith. Finding shelter with the wisdom texts of the Vedas, a doorway to self-realisation was opened. Self-realisation is nothing cheap, but the sole purpose of human existence. This human form of life is essentially meant for inquiring about the Absolute Truth. 
    When this mystical door opened, I had insight into spiritual truth, substantial, enlightened and blissful. In a state of meditation this spiritual drop touched my heart and I tried to get hold of it. Expressing my experiences in words of poetry helped to channel these spiritual visions and insights. 
    Once I sat on the Pacific Ocean and meditated. A vast consciousness surrounded me and I felt as if I was one with that vast consciousness. Later, I came back to an individual consciousness. I would read about this oneness experience, warned that this is māyā, illusion. In retrospect, this path of illusion (Mayavada) was enlightened by the spiritual master (Prabhupāda) who felt compassion with this delusioned seeker.
    Zum Buch
  • Sarah's Sensual Awakening - cover

    Sarah's Sensual Awakening

    Dorian Shellan

    • 0
    • 0
    • 0
    Having not seen Sarah since they were girls, Anna is surprised to see what a beauty she blossomed into as a woman. Well educated but only having an academic understanding of sex, Anna introduces Sarah to the sensual aspects she has been unaware of and seduces her into lesbian exploration. Anna then explains that sex with a man is even more pleasurable, causing Sarah to crave what she has never experienced. 
    When Sarah learns that Anna is also Madame Q, she returns to London with her to both be with a man and to join the ladies at The Nunnery.
    Zum Buch
  • Pandemics Through Time - The History That Shaped Humanity - cover

    Pandemics Through Time - The...

    P Agrawal

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    “Pandemics Through Time: The History That Shaped Humanity” is a clear, human story of how diseases and people have shaped each other—from the first crowded cities to the age of jet travel and beyond. Blending vivid history with plain explanations of science, it shows how outbreaks begin, how they spread, how societies respond, and how each crisis leaves behind new tools, new ideas, and new responsibilities. 
    The journey starts in the ancient world, where the Plague of Athens revealed how war and crowding turn illness into disaster, and moves through the Justinianic Plague, where rats, fleas, grain ships, and empire combined to send buboes and fear across continents. It then meets the Black Death, the great turning point that reordered labor, faith, and power in Europe, and taught hard lessons about quarantine, care, and the costs of blame. 
    Crossing oceans, the book shows how smallpox and measles traveled with conquest during the Columbian Exchange, and how Indigenous and African knowledge, along with early variolation and vaccination, began a long fight back. In the nineteenth century, cholera raced through booming cities and forced a revolution in sewers, water, and the birth of epidemiology—John Snow’s map, Joseph Bazalgette’s pipelines, and the first international health rules. Tuberculosis then becomes the mirror of the Industrial Age, revealing how housing, wages, sunlight, and stigma shape a “social disease,” and how sanatoria, X‑rays, and later antibiotics changed fate without erasing inequality.
    Zum Buch