Weitere Bücher, die Sie mögen werden

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  Deep sleep meditation Gentle Sea...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze. 
  You can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach. 
  There are very few people about and you are safe to completely relax. 
  “The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop. 
  Meditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.” Wallace Nichols, California Academy of Sciences, US 
  Relax and enjoy. 
  Gentle meditative music has been added to enhance your experience.

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  Count your Contradictions -...

  Hubert Hermans

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  In "Count Your Contradictions: Finding Richness in the Maze of Your Mind," author Hubert J. M. Hermans invites readers on a profound journey through the complexities of human nature. This thought-provoking book challenges the conventional wisdom that contradictions should be avoided or resolved. Instead, Hermans argues that these inner conflicts are a powerful source of psychological richness and personal growth. 
  Drawing from his extensive research and experiences, Hermans explores the dualities that define our lives: the push and pull between perfection and imperfection, the tension between authenticity and inauthenticity, and the delicate balance between our public selves and private identities. He delves into the contradictions inherent in our pursuit of self-understanding, urging readers to embrace these opposing forces as gateways to deeper insights. 
  Through a series of captivating narratives and psychological analyses, Hermans demonstrates how contradictions can enrich our lives. He examines the interplay between the self and society, showing how societal contradictions mirror our internal struggles. By facing these inner conflicts head-on, we can navigate the uncertainties of modern life with greater resilience and creativity. 
  "Count Your Contradictions" is more than a self-help book; it is a guide to living a fuller, more authentic life. Hermans provides readers with practical tools and reflective exercises to help them recognize and harness the power of their contradictions. Whether you are grappling with perfectionism, struggling to balance personal and professional identities, or simply seeking a deeper understanding of yourself, this book offers valuable insights and strategies for growth. 
  In this book, Hermans not only explores the maze of the mind but also provides a roadmap for navigating its twists and turns, helping readers discover the hidden richness that lies within their own contradictions.

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  Anatomy of Desire - Five Secrets...

  Dr. Emily Jamea

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  This program is read by the author.Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea's ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing."Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity” – Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone’s desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction.Great sex is something we all deserve.As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets―sensuality, curiosity, adaptability, vulnerability, and attunement―that help her clients transform sex from sub-par to extraordinary.Woven through each secret is the science of “flow state.” Drawing from her first-of-its-kind published research, Dr. Emily teaches listeners how to apply the science of flow to get the sex they want despite the challenges of today’s modern world. Clients, workshop participants, and hundreds of thousands of social media followers have already benefited from her approach.Dr. Emily Jamea’s debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion makes her novel approach available to everyone.A Macmillan Audio production from Flatiron Books.

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  Protect Your Peace: Self-Care...

  Victoria Brown

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  If you're exhausted from carrying the weight of the world while everyone expects you to stay strong, then keep reading... 
  You give and give until there's nothing left. You're the rock for everyone else, but who's taking care of you? 
  Your well-being is not negotiable. 
  This isn't another generic self-care book. This is your permission slip to stop apologizing for taking up space and start honoring yourself. 
    
  You'll learn how to:Set boundaries without guilt – Learn to protect your energy and timeHeal from past trauma – Break cycles that hold you backCreate sacred spaces – Build environments where you can thrivePractice radical self-love – Transform your inner critic into your biggest supporterNavigate difficult situations – Stay centered while protecting your peaceBuild genuine support – Surround yourself with people who truly see you 
    
  This isn't about being perfect – it's about being free. 
  Free from the pressure to be everyone's savior. Free to exist as you are, not as the world demands. 
    
  Grab your copy and start protecting your peace today!

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  Lessons From Nature - Finding...

  Wadih Moussa, Valeria Ecaterina...

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  This audiobook is narrated by an AI Voice.   
  Lessons From Nature: Finding Wisdom in the World Around Us is a collaboration between photographer Wadih Moussa and psychologist Dr. Valeria Ecaterina Purcia, blending the quiet beauty of nature with the clarity of psychological insight. 
  In the audiobook edition, each chapter begins with a brief description of a photograph—a still moment captured in nature—followed by a reflection on the life lesson it holds: the diligence of a bee, the endurance of a tree, the contentment of a bird. These stories invite the listener to slow down, pay attention, and discover how nature mirrors the values that ground and sustain us. 
  Adding depth to each chapter, Dr. Purcia draws on her experience as a psychologist, educator, and author to explore the emotional and mental dimensions of these natural lessons. Her contributions turn each entry into a practical meditation on resilience, self-awareness, and personal growth. 
  This audiobook is both contemplative and usable. It speaks to those who crave meaning in a noisy world, who want to reconnect with themselves, and who believe that nature still has something to teach us if we’re willing to listen. 
  Whether drawn by the imagery, the life lessons, or the psychological reflections, listeners will find here a quiet space for renewal. A place to pause. A path back to balance.

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  Slow Dancing with a Stranger -...

  Anonym

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  Emmy-award winning broadcast journalist and leading Alzheimer’s advocate Meryl Comer’s Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband’s battle with Alzheimer’s disease that serves as a much-needed wake-up call to better understand and address a progressive and deadly affliction. 
  When Meryl Comer’s husband Harvey Gralnick was diagnosed with early onset Alzheimer’s disease in 1996, she watched as the man who headed hematology and oncology research at the National Institutes of Health started to misplace important documents and forget clinical details that had once been cataloged encyclopedically in his mind. With harrowing honesty, she brings readers face to face with this devastating condition and its effects on its victims and those who care for them. Detailing the daily realities and overwhelming responsibilities of caregiving, Comer sheds intensive light on this national health crisis, using her personal experiences—the mistakes and the breakthroughs—to put a face to a misunderstood disease, while revealing the facts everyone needs to know. 
  Pragmatic and relentless, Meryl has dedicated herself to fighting Alzheimer’s and raising public awareness. “Nothing I do is really about me; it’s all about making sure no one ends up like me,” she writes. Deeply personal and illuminating, Slow Dancing With a Stranger offers insight and guidance for navigating Alzheimer’s challenges. It is also an urgent call to action for intensive research and a warning that we must prepare for the future, instead of being controlled by a disease and a healthcare system unable to fight it.

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