Rejoignez-nous pour un voyage dans le monde des livres!

Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!

Je veux le lire!

All characters reduced

Workouts Simplified - cover

Workouts Simplified

Mira Skylark

Traducteur A AI

Maison d'édition: Publifye

0
0
0

Synopsis

Workouts Simplified tackles the challenge of fitting fitness into busy lives by offering efficient strategies for building strength, endurance, and flexibility. It emphasizes High-Intensity Interval Training (HIIT) for maximum cardiovascular benefits in short bursts and Functional Strength Training, which focuses on everyday movements to build practical strength. Dynamic stretching is also introduced as a more effective method to improve flexibility. The book uniquely prioritizes time management, showing readers how to achieve substantial fitness improvements without extensive gym time.

 
The book explores the science behind these methods, explaining muscle hypertrophy and cardiovascular adaptation in accessible language. It then progresses through detailed exercise demonstrations and sample workout plans tailored to various fitness levels and time constraints. Workouts Simplified culminates with a practical guide to integrating these simplified workouts into a sustainable lifestyle, providing personalized recommendations and addressing common obstacles.

Disponible depuis: 14/03/2025.

Longueur d'impression: 136 pages.

Famille, Santé et Bien-être

D'autres livres qui pourraient vous intéresser

Research on Navamsa Houses - Vedic Astrology - cover

Research on Navamsa Houses -...

Saket Shah

0
1
0

This is one of my best presentation on Navamsa houses in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to explain 12 houses and their Nature or behavior. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the navamsa houses and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding navamsa houses.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.

Notes on Ascendant Wise Planets - Vedic Astrology - cover

Notes on Ascendant Wise Planets...

Saket Shah

0
3
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book I am giving placement of all planets in all houses of each ascendant. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing planets in each house of each ascendant which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Pending Karma - Vedic Astrology - cover

Pending Karma - Vedic Astrology

Saket Shah

0
3
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on pending karma. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing pending karma. Nobody borns on this earth without pending karma of past life if all pending karma exhaust then only soul gets liberation or moksha. Karma is very interesting topic to understand. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

My Personal Notes on Ascendant - Vedic Astrology - cover

My Personal Notes on Ascendant -...

Saket Shah

0
3
0

With my multiple decades of experience here I am presenting notes on Ascendant. These are my personal notes which I used on daily predictions. Ascendant is very important concept because all yogas and event are predicted from it. We need to analyse each ascendant very deeply to understand its effect on native. The characteristics and yogas of ascendant is very much important to analyze life patter of individual. I hope readers will love this book and will gain much from this.

Effects of Ascendant in Different Nakshatras - Vedic Astrology - cover

Effects of Ascendant in...

Saket Shah

0
1
0

In this book I have tried to explain the Shakti or power of Nakshatra and how each ascendant will give results if rising sign falls in different nakshatras. There are 27 Nakshatra in vedic astrology when ascendant falls in these nakshatra, based on shakti of nakshatra if effects the personality of individual. This book is for advance astrologers. These effects are noted based on experiense and reseach on various horoscope. Also I have given lot of attributes of Nakshatra at the end of the book.

64th Navamsa - Vedic Astrology - cover

64th Navamsa - Vedic Astrology

Saket Shah

0
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a details of 64th navamsa in philosophical and practical way. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing 64th Navamsa techniques which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.