Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Self-Discipline in Study - cover

Self-Discipline in Study

Mira Skylark

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Self-Discipline in Study explores the critical role self-discipline plays in achieving academic success. It asserts that academic achievement relies heavily on self-discipline, a skill refined through effort and proven strategies, rather than solely on innate intelligence. The book highlights how understanding the psychology of willpower and behavior modification can help students overcome procrastination and maintain focus.

 
The book draws on psychological theories, such as the strength model of self-control, which explains willpower as a resource that can be strengthened. It also emphasizes practical strategies like goal-setting using the SMART framework, creating effective study habits, and implementing time management techniques like the Pomodoro Technique. By breaking down large tasks and minimizing distractions, students can optimize productivity and build resilience.

 
The book progresses logically, beginning with defining self-discipline and its importance. It then delves into the neuroscience of self-control before presenting strategies for cultivating self-discipline. This approach provides readers with a comprehensive understanding of how to take control of their academic lives and unlock success through self-discipline.
Disponible depuis: 22/02/2025.
Longueur d'impression: 128 pages.

D'autres livres qui pourraient vous intéresser

  • Stories on Lord Shiva series -18 - From various sources of Shiva Purana - cover

    Stories on Lord Shiva series -18...

    Anusha HS

    • 0
    • 0
    • 0
    Lord shiva is adi and he is only the anthya. He is the sole reason for the happenings in both the movable and immovable worlds. Therefore, it is said that not even a spring of grass will move without his permission. He is the one who has given life to all the creatures. He is also the one who takes away the lives of all the creatures. Sadhus sages and aghoraas practice severe penance without minding day and night on Lord Shiva. He blesses his devotees with boons. He is called Bole Shankar. All recite his five syllabled mantra or panchakshari mantra " om Namah Shivaya" which is the most popular one among all the other mantras. Lord Shiva who is also called Parameswara is the one who has got no birth and death. He is only the beginning and he is the end. Nandi which happens to be the vehicle of Lord Shiva is a bull.
    Voir livre
  • Summary: Thank You For Arguing - What Aristotle Lincoln and Homer Simpson Can Teach Us About the Art of Persuasion by Jay Heinrichs: Key Takeaways Summary & Analysis - cover

    Summary: Thank You For Arguing -...

    Brooks Bryant

    • 0
    • 0
    • 0
    Disclaimer: This is not the official book; but a summary & it does not accompany the official. 
    Explore the craft of effective persuasion with our incisive summary of Jay Heinrichs' 'Thank You for Arguing.' This book reveals the time-tested secrets of rhetoric, empowering readers to communicate and convince more effectively. 
    In 'Thank You for Arguing,' Heinrichs takes you on an enlightening journey through the world of argumentation and the art of persuasive speech. Drawing upon the wisdom of great thinkers like Aristotle and Cicero, he demystifies rhetorical strategies and devices, showing how they can be applied in our daily conversations to influence others and resolve conflicts. 
    Our summary distills these insights, providing you with the key takeaways from Heinrichs' masterclass in persuasion. Discover how to craft compelling arguments, anticipate and refute opposing views, and use logic and emotion to your advantage. Whether you're trying to convince a colleague, negotiate with a business partner, or engage in a challenging personal conversation, these techniques will enhance your effectiveness and confidence in any scenario.
    Voir livre
  • Introduction to Internal Family Systems - cover

    Introduction to Internal Family...

    Richard Schwartz PhD

    • 0
    • 0
    • 0
    A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.  Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you: • Shift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature • Unburden your wounded parts from extreme beliefs, emotions, and addictions • Demystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters • Transform your most challenging parts from inner obstacles to invaluable allies • Embrace the existence of innate human goodness—in yourself and others • Connect with the true Self that is greater than the sum of your parts “The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.
    Voir livre
  • 20 Myths about Religion and Politics in America - cover

    20 Myths about Religion and...

    Ryan P. Burge

    • 0
    • 0
    • 0
    The way most people think about religion and politics is only loosely linked to empirical reality, argues Ryan P. Burge in 20 Myths about Religion and Politics in America. Instead, our thinking is based on anecdotes, a quick scan of news headlines, or worse, flat-out lies told by voices trying to push a religious or political agenda on a distracted public. 
     
     
     
    Burge sees this fundamentally flawed understanding of the world around us and our misperceptions about where we fit into the larger fabric of society as caustic for the future of American politics and religion. Without an accurate picture of our society, when we subscribe to only caricatures of what our country looks like, we never really address the problems facing us. 
     
     
     
    Striving to be an impartial referee, Burge describes with accessible and engaging prose what the data says. Step by step, he debunks twenty myths, using rigorous data analysis and straightforward explanations. He gives listeners the resources to adopt an empirical view of the world that can help all of us, religious and nonreligious alike, get past at least some of the unsupported beliefs that divide us.
    Voir livre
  • Anxious Attachment Recovery Made Simple - A Roadmap to Overcome Relationship Anxiety Build Secure Bonds and Rediscover Self-Worth - cover

    Anxious Attachment Recovery Made...

    Inner Growth Press, S. C. Rowse

    • 0
    • 0
    • 0
    Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache.Explore how anxious attachment quietly affects your bonds. Learn the keys to lasting, happy connections: self-awareness, good communication, and a solid self-esteem that brings security to you and your relationships.Inside, you'll explore a wide array of essential topics, including:- Identifying and understanding anxious attachment- Unpacking the intricate web of attachment styles and their profound impact on your romantic and platonic relationships- Cultivating self-awareness to illuminate your emotional landscape- Building effective communication skills that bridge hearts and minds- Elevating self-esteem and confidence to bask in the warmth of security- Strategies to conquer anxiety and jealousy, forging a path to serenity- Enhancing intimacy and fortifying the emotional bonds that tie you to others- Nurturing a love life that is not only healthy but deeply fulfillingThis guide is your ticket to brighter, happier relationships. Rescue them from storms and create new ones full of joy. Imagine a world without fear and anxiety, where security, love, and attraction thrive. Start your journey to lasting connections with this eye-opening audiobook.
    Voir livre
  • Dig In - Outdoor STEM Learning with Young Children - cover

    Dig In - Outdoor STEM Learning...

    Lea Ann Christenson, Jenny James

    • 0
    • 0
    • 0
    Develop children’s problem-solving and critical-thinking skills? Check.Support children’s communication and collaboration skills? Check.Inspire children’s creativity and innovative thinking? Check.Meet early learning standards in literacy, math, and more? Yes, please!How can early childhood teachers do all this? By engaging children in outdoor STEM discoveries!Dig In: Outdoor STEM Learning with Young Children provides strategies, ideas, real-life examples, and information to help you get children outside and learning, all while meeting required early learning standards and objectives. Explore the Learning Life Cycle and discover fresh ideas for engaging children in deeper explorations and experiences outdoors that will stick with them into kindergarten and beyond. Have more aha moments, seize learning opportunities, invite questions, and investigate answers—while supporting rich STEM learning.​Chapter 1: The Richness of Outdoor LearningChapter 2: The Learning Life CycleChapter 3: The Deep Thinkers and the Child-Teacher-Land RelationshipChapter 4: Planting the Seeds of Experiential LearningChapter 5: Growing the Roots of Wonder: 21st-Century SkillsChapter 6: Unearthing STEM in the Learning Life CycleChapter 7: The Sun and the Rain Make the Garden Grow—Directors, Teachers, Families, and StakeholdersChapter 8: Making the Outdoor Classroom a Reality
    Voir livre